Fast foods, cheeseburger, regular, double patty and bun, with condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
|
|
Nutrient
| per 100 g |
sandwich (228g) |
|
Calories |
285.0 |
649.8 |
|
Total fat |
15.5 g |
35.3 g |
|
Saturated fat |
5.6 g |
12.8 g |
|
Polyunsaturated fat |
2.8 g |
6.4 g |
|
Monounsaturated fat |
5.5 g |
12.6 g |
|
Cholesterol |
41.0 mg |
93.5 mg |
|
Sodium |
404.0 mg |
921.1 mg |
|
Total Carbohydrate |
23.3 g |
53.1 g |
|
Protein |
13.0 g |
29.7 g |
|
|
|
|
|
Calories from fat |
138.0 kcal |
314.6 kcal |
|
Calories from carbohydrates |
92.0 kcal |
209.8 kcal |
|
Calories from protein |
54.8 kcal |
124.9 kcal |
|
|
|
|
|
Water |
46.6 g |
106.2 g |
|
Energy |
1192.0 kj |
2717.8 kj |
|
Ash |
1.6 g |
3.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
74.0 mg |
168.7 mg |
|
Iron, Fe |
2.1 mg |
4.7 mg |
|
Magnesium, Mg |
16.0 mg |
36.5 mg |
|
Phosphorus, P |
153.0 mg |
348.8 mg |
|
Potassium, K |
171.0 mg |
389.9 mg |
|
Zinc, Zn |
1.8 mg |
4.1 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.3 mg |
|
Selenium, Se |
17.3 mcg |
39.4 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.2 mg |
2.7 mg |
|
Thiamin |
0.3 mg |
0.6 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
|
Niacin |
3.7 mg |
8.3 mg |
|
Pantothenic acid |
0.3 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
40.0 mcg |
91.2 mcg |
|
Folic acid |
25.0 mcg |
57.0 mcg |
|
Folate, food |
15.0 mcg |
34.2 mcg |
|
Folate, DFE |
58.0 mcg_DFE |
132.2 mcg_DFE |
|
Vitamin B-12 |
0.9 mcg |
2.1 mcg |
|
Vitamin A, IU |
163.0 IU |
371.6 IU |
|
Vitamin A, RAE |
34.0 mcg_RAE |
77.5 mcg_RAE |
|
Retinol |
31.0 mcg |
70.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.9 mg |
2.0 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
12.8 g |
|
6:0 |
0.1 g |
0.2 g |
|
8:0 |
0.0 g |
0.1 g |
|
10:0 |
0.0 g |
0.1 g |
|
12:0 |
0.1 g |
0.1 g |
|
14:0 |
0.4 g |
1.0 g |
|
16:0 |
3.0 g |
6.9 g |
|
18:0 |
1.6 g |
3.7 g |
|
Fatty acids, total monounsaturated |
5.5 g |
12.6 g |
|
16:1 undifferentiated |
0.5 g |
1.0 g |
|
18:1 undifferentiated |
4.9 g |
11.2 g |
|
20:1 |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
2.8 g |
6.4 g |
|
18:2 undifferentiated |
2.5 g |
5.6 g |
|
18:3 undifferentiated |
0.3 g |
0.6 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.5 g |
1.1 g |
|
Isoleucine |
0.6 g |
1.3 g |
|
Leucine |
1.0 g |
2.3 g |
|
Lysine |
0.9 g |
2.2 g |
|
Methionine |
0.3 g |
0.7 g |
|
Cystine |
0.1 g |
0.3 g |
|
Phenylalanine |
0.6 g |
1.3 g |
|
Tyrosine |
0.4 g |
1.0 g |
|
Valine |
0.7 g |
1.5 g |
|
Arginine |
0.7 g |
1.7 g |
|
Histidine |
0.4 g |
0.9 g |
|
Alanine |
0.7 g |
1.5 g |
|
Aspartic acid |
1.0 g |
2.3 g |
|
Glutamic acid |
2.6 g |
6.0 g |
|
Glycine |
0.7 g |
1.6 g |
|
Proline |
0.9 g |
2.2 g |
|
Serine |
0.5 g |
1.2 g |
|
Other |
|
|
|
|
|