Fast foods, cheeseburger, regular, double patty and bun, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (160g) |
|
Calories |
288.0 |
460.8 |
|
Total fat |
13.5 g |
21.6 g |
|
Saturated fat |
5.9 g |
9.5 g |
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Polyunsaturated fat |
1.1 g |
1.8 g |
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Monounsaturated fat |
5.2 g |
8.3 g |
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Cholesterol |
50.0 mg |
80.0 mg |
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Sodium |
557.0 mg |
891.2 mg |
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Total Carbohydrate |
27.7 g |
44.3 g |
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Protein |
13.8 g |
22.1 g |
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Calories from fat |
120.5 kcal |
192.8 kcal |
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Calories from carbohydrates |
109.3 kcal |
174.8 kcal |
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Calories from protein |
58.1 kcal |
92.9 kcal |
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Water |
43.4 g |
69.4 g |
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Energy |
1205.0 kj |
1928.0 kj |
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Ash |
1.6 g |
2.6 g |
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Minerals |
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|
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Calcium, Ca |
140.0 mg |
224.0 mg |
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Iron, Fe |
2.3 mg |
3.7 mg |
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Magnesium, Mg |
21.0 mg |
33.6 mg |
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Phosphorus, P |
211.0 mg |
337.6 mg |
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Potassium, K |
178.0 mg |
284.8 mg |
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Zinc, Zn |
2.7 mg |
4.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
21.3 mcg |
34.1 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
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Niacin |
3.8 mg |
6.0 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
44.0 mcg |
70.4 mcg |
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Folic acid |
21.0 mcg |
33.6 mcg |
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Folate, food |
23.0 mcg |
36.8 mcg |
|
Folate, DFE |
59.0 mcg_DFE |
94.4 mcg_DFE |
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Vitamin B-12 |
1.2 mcg |
1.9 mcg |
|
Vitamin A, IU |
173.0 IU |
276.8 IU |
|
Vitamin A, RAE |
52.0 mcg_RAE |
83.2 mcg_RAE |
|
Retinol |
52.0 mcg |
83.2 mcg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
5.9 g |
9.5 g |
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Fatty acids, total monounsaturated |
5.2 g |
8.3 g |
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Fatty acids, total polyunsaturated |
1.1 g |
1.8 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
0.8 g |
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Isoleucine |
0.6 g |
0.9 g |
|
Leucine |
1.1 g |
1.7 g |
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Lysine |
1.0 g |
1.6 g |
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Methionine |
0.3 g |
0.5 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.9 g |
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Tyrosine |
0.5 g |
0.7 g |
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Valine |
0.7 g |
1.1 g |
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Arginine |
0.8 g |
1.2 g |
|
Histidine |
0.4 g |
0.7 g |
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Alanine |
0.7 g |
1.1 g |
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Aspartic acid |
1.0 g |
1.7 g |
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Glutamic acid |
2.8 g |
4.4 g |
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Glycine |
0.7 g |
1.2 g |
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Proline |
1.0 g |
1.6 g |
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Serine |
0.5 g |
0.9 g |
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Other |
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