Fast foods, cheeseburger, regular, double patty, with condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (166g) |
|
Calories |
251.0 |
416.7 |
|
Total fat |
12.7 g |
21.1 g |
|
Saturated fat |
5.3 g |
8.7 g |
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Polyunsaturated fat |
1.6 g |
2.7 g |
|
Monounsaturated fat |
4.7 g |
7.8 g |
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Cholesterol |
36.0 mg |
59.8 mg |
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Sodium |
633.0 mg |
1050.8 mg |
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Total Carbohydrate |
21.2 g |
35.2 g |
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Protein |
12.8 g |
21.2 g |
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Calories from fat |
113.3 kcal |
188.1 kcal |
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Calories from carbohydrates |
83.7 kcal |
139.0 kcal |
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Calories from protein |
53.8 kcal |
89.2 kcal |
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Water |
51.2 g |
85.0 g |
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Energy |
1050.0 kj |
1743.0 kj |
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Ash |
2.1 g |
3.5 g |
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Minerals |
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|
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Calcium, Ca |
103.0 mg |
171.0 mg |
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Iron, Fe |
2.1 mg |
3.4 mg |
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Magnesium, Mg |
18.0 mg |
29.9 mg |
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Phosphorus, P |
146.0 mg |
242.4 mg |
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Potassium, K |
202.0 mg |
335.3 mg |
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Zinc, Zn |
2.1 mg |
3.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
14.2 mcg |
23.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.0 mg |
1.7 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
4.8 mg |
8.1 mg |
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Pantothenic acid |
0.3 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
37.0 mcg |
61.4 mcg |
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Folic acid |
23.0 mcg |
38.2 mcg |
|
Folate, food |
14.0 mcg |
23.2 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
88.0 mcg_DFE |
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Vitamin B-12 |
1.2 mcg |
1.9 mcg |
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Vitamin A, IU |
240.0 IU |
398.4 IU |
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Vitamin A, RAE |
43.0 mcg_RAE |
71.4 mcg_RAE |
|
Retinol |
37.0 mcg |
61.4 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
5.3 g |
8.7 g |
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Fatty acids, total monounsaturated |
4.7 g |
7.8 g |
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Fatty acids, total polyunsaturated |
1.6 g |
2.7 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.5 g |
0.8 g |
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Isoleucine |
0.5 g |
0.9 g |
|
Leucine |
1.0 g |
1.7 g |
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Lysine |
1.0 g |
1.6 g |
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Methionine |
0.3 g |
0.5 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.9 g |
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Tyrosine |
0.4 g |
0.7 g |
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Valine |
0.6 g |
1.1 g |
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Arginine |
0.7 g |
1.2 g |
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Histidine |
0.4 g |
0.7 g |
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Alanine |
0.7 g |
1.1 g |
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Aspartic acid |
1.0 g |
1.7 g |
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Glutamic acid |
2.5 g |
4.1 g |
|
Glycine |
0.7 g |
1.2 g |
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Proline |
0.9 g |
1.5 g |
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Serine |
0.5 g |
0.8 g |
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Other |
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