Fast foods, cheeseburger, regular, single patty, with condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (154g)

Calories 233.0 358.8
Total fat 12.9 g 19.8 g
   Saturated fat 6.0 g 9.2 g
   Polyunsaturated fat 1.0 g 1.5 g
   Monounsaturated fat 4.7 g 7.2 g
Cholesterol 34.0 mg 52.4 mg
Sodium 634.0 mg 976.4 mg
Total Carbohydrate 18.3 g 28.1 g
Protein 11.6 g 17.8 g
 
Calories from fat 113.1 kcal 174.1 kcal
Calories from carbohydrates 72.2 kcal 111.1 kcal
Calories from protein 47.7 kcal 73.5 kcal
 
Water 55.2 g 85.0 g
Energy 975.0 kj 1501.5 kj
Ash 2.1 g 3.2 g
Minerals
Calcium, Ca 118.0 mg 181.7 mg
Iron, Fe 1.7 mg 2.6 mg
Magnesium, Mg 17.0 mg 26.2 mg
Phosphorus, P 140.0 mg 215.6 mg
Potassium, K 149.0 mg 229.5 mg
Zinc, Zn 1.7 mg 2.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 13.3 mcg 20.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 2.3 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 4.1 mg 6.4 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 42.0 mcg 64.7 mcg
Folic acid 28.0 mcg 43.1 mcg
Folate, food 14.0 mcg 21.6 mcg
Folate, DFE 62.0 mcg_DFE 95.5 mcg_DFE
Vitamin B-12 0.8 mcg 1.2 mcg
Vitamin A, IU 280.0 IU 431.2 IU
Vitamin A, RAE 53.0 mcg_RAE 81.6 mcg_RAE
Retinol 47.0 mcg 72.4 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 9.2 g
12:0 0.1 g 0.2 g
14:0 0.7 g 1.1 g
16:0 3.0 g 4.6 g
18:0 1.8 g 2.8 g
Fatty acids, total monounsaturated 4.7 g 7.2 g
16:1 undifferentiated 0.5 g 0.7 g
18:1 undifferentiated 4.2 g 6.4 g
Fatty acids, total polyunsaturated 1.0 g 1.5 g
18:2 undifferentiated 0.6 g 0.9 g
18:3 undifferentiated 0.4 g 0.6 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.6 g
Isoleucine 0.5 g 0.8 g
Leucine 0.9 g 1.4 g
Lysine 0.8 g 1.2 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 0.9 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.6 g 0.9 g
Aspartic acid 0.9 g 1.3 g
Glutamic acid 2.5 g 3.9 g
Glycine 0.6 g 0.9 g
Proline 0.9 g 1.4 g
Serine 0.5 g 0.7 g
Other

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