Fast foods, cheeseburger, regular, single patty, with condiments - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (113g) |
|
Calories |
261.0 |
294.9 |
|
Total fat |
12.5 g |
14.1 g |
|
Saturated fat |
5.6 g |
6.3 g |
|
Polyunsaturated fat |
1.0 g |
1.1 g |
|
Monounsaturated fat |
4.7 g |
5.3 g |
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Cholesterol |
33.0 mg |
37.3 mg |
|
Sodium |
545.0 mg |
615.9 mg |
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Total Carbohydrate |
23.5 g |
26.5 g |
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Protein |
14.1 g |
16.0 g |
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|
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Calories from fat |
110.2 kcal |
124.5 kcal |
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Calories from carbohydrates |
92.7 kcal |
104.8 kcal |
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Calories from protein |
58.2 kcal |
65.7 kcal |
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Water |
47.7 g |
53.9 g |
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Energy |
1092.0 kj |
1234.0 kj |
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Ash |
2.2 g |
2.5 g |
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Minerals |
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|
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Calcium, Ca |
98.0 mg |
110.7 mg |
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Iron, Fe |
2.1 mg |
2.4 mg |
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Magnesium, Mg |
18.0 mg |
20.3 mg |
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Phosphorus, P |
156.0 mg |
176.3 mg |
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Potassium, K |
197.0 mg |
222.6 mg |
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Zinc, Zn |
1.9 mg |
2.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
17.5 mcg |
19.8 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
1.7 mg |
1.9 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
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Niacin |
3.3 mg |
3.7 mg |
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Pantothenic acid |
0.3 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
48.0 mcg |
54.2 mcg |
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Folic acid |
32.0 mcg |
36.2 mcg |
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Folate, food |
16.0 mcg |
18.1 mcg |
|
Folate, DFE |
70.0 mcg_DFE |
79.1 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
0.9 mcg |
|
Vitamin A, IU |
409.0 IU |
462.2 IU |
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Vitamin A, RAE |
76.0 mcg_RAE |
85.9 mcg_RAE |
|
Retinol |
66.0 mcg |
74.6 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.5 mg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.6 g |
6.3 g |
|
6:0 |
0.1 g |
0.1 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.1 g |
|
12:0 |
0.1 g |
0.1 g |
|
14:0 |
0.6 g |
0.7 g |
|
16:0 |
2.8 g |
3.2 g |
|
18:0 |
1.6 g |
1.8 g |
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Fatty acids, total monounsaturated |
4.7 g |
5.3 g |
|
16:1 undifferentiated |
0.5 g |
0.5 g |
|
18:1 undifferentiated |
4.1 g |
4.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
1.1 g |
|
18:2 undifferentiated |
0.8 g |
0.9 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.5 g |
0.6 g |
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Isoleucine |
0.6 g |
0.7 g |
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Leucine |
1.1 g |
1.2 g |
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Lysine |
1.0 g |
1.1 g |
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Methionine |
0.3 g |
0.3 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.6 g |
0.7 g |
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Tyrosine |
0.5 g |
0.5 g |
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Valine |
0.7 g |
0.8 g |
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Arginine |
0.8 g |
0.9 g |
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Histidine |
0.4 g |
0.5 g |
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Alanine |
0.7 g |
0.8 g |
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Aspartic acid |
1.0 g |
1.2 g |
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Glutamic acid |
3.0 g |
3.4 g |
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Glycine |
0.7 g |
0.8 g |
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Proline |
1.1 g |
1.2 g |
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Serine |
0.6 g |
0.7 g |
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Other |
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