Fast foods, cheeseburger, large, single patty, with ham, condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

sandwich (254g)

Calories 293.0 744.2
Total fat 19.0 g 48.2 g
   Saturated fat 8.3 g 21.1 g
   Polyunsaturated fat 1.5 g 3.9 g
   Monounsaturated fat 7.4 g 18.9 g
Cholesterol 48.0 mg 121.9 mg
Sodium 674.0 mg 1712.0 mg
Total Carbohydrate 14.8 g 37.7 g
Protein 15.6 g 39.5 g
 
Calories from fat 169.2 kcal 429.8 kcal
Calories from carbohydrates 58.6 kcal 148.8 kcal
Calories from protein 65.3 kcal 165.9 kcal
 
Water 50.0 g 127.1 g
Energy 1226.0 kj 3114.0 kj
Ash 2.4 g 6.1 g
Minerals
Calcium, Ca 119.0 mg 302.3 mg
Iron, Fe 2.0 mg 5.0 mg
Magnesium, Mg 20.0 mg 50.8 mg
Phosphorus, P 209.0 mg 530.9 mg
Potassium, K 212.0 mg 538.5 mg
Zinc, Zn 2.6 mg 6.6 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.4 mg
Selenium, Se 12.8 mcg 32.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.9 mg 7.4 mg
Thiamin 0.2 mg 0.5 mg
Riboflavin 0.2 mg 0.6 mg
Niacin 3.6 mg 9.2 mg
Pantothenic acid 0.4 mg 1.0 mg
Vitamin B-6 0.1 mg 0.4 mg
Folate, total 31.0 mcg 78.7 mcg
Folic acid 11.0 mcg 27.9 mcg
Folate, food 20.0 mcg 50.8 mcg
Folate, DFE 39.0 mcg_DFE 99.1 mcg_DFE
Vitamin B-12 1.1 mcg 2.9 mcg
Vitamin A, IU 199.0 IU 505.5 IU
Vitamin A, RAE 33.0 mcg_RAE 83.8 mcg_RAE
Retinol 27.0 mcg 68.6 mcg
Lipids (Fat)
Fatty acids, total saturated 8.3 g 21.1 g
Fatty acids, total monounsaturated 7.4 g 18.9 g
Fatty acids, total polyunsaturated 1.5 g 3.9 g
Amino acids
Tryptophan 0.2 g 0.5 g
Threonine 0.6 g 1.5 g
Isoleucine 0.7 g 1.7 g
Leucine 1.2 g 3.1 g
Lysine 1.2 g 3.0 g
Methionine 0.4 g 0.9 g
Cystine 0.2 g 0.4 g
Phenylalanine 0.7 g 1.7 g
Tyrosine 0.5 g 1.4 g
Valine 0.8 g 2.0 g
Arginine 0.9 g 2.3 g
Histidine 0.5 g 1.3 g
Alanine 0.8 g 2.1 g
Aspartic acid 1.2 g 3.2 g
Glutamic acid 3.0 g 7.6 g
Glycine 0.8 g 2.2 g
Proline 1.0 g 2.7 g
Serine 0.7 g 1.7 g
Other

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