Fast foods, cheeseburger, large, single patty, with ham, condiments and vegetables - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
sandwich (254g) |
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Calories |
293.0 |
744.2 |
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Total fat |
19.0 g |
48.2 g |
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Saturated fat |
8.3 g |
21.1 g |
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Polyunsaturated fat |
1.5 g |
3.9 g |
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Monounsaturated fat |
7.4 g |
18.9 g |
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Cholesterol |
48.0 mg |
121.9 mg |
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Sodium |
674.0 mg |
1712.0 mg |
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Total Carbohydrate |
14.8 g |
37.7 g |
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Protein |
15.6 g |
39.5 g |
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Calories from fat |
169.2 kcal |
429.8 kcal |
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Calories from carbohydrates |
58.6 kcal |
148.8 kcal |
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Calories from protein |
65.3 kcal |
165.9 kcal |
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Water |
50.0 g |
127.1 g |
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Energy |
1226.0 kj |
3114.0 kj |
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Ash |
2.4 g |
6.1 g |
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Minerals |
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Calcium, Ca |
119.0 mg |
302.3 mg |
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Iron, Fe |
2.0 mg |
5.0 mg |
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Magnesium, Mg |
20.0 mg |
50.8 mg |
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Phosphorus, P |
209.0 mg |
530.9 mg |
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Potassium, K |
212.0 mg |
538.5 mg |
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Zinc, Zn |
2.6 mg |
6.6 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.1 mg |
0.4 mg |
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Selenium, Se |
12.8 mcg |
32.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.9 mg |
7.4 mg |
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Thiamin |
0.2 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
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Niacin |
3.6 mg |
9.2 mg |
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Pantothenic acid |
0.4 mg |
1.0 mg |
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Vitamin B-6 |
0.1 mg |
0.4 mg |
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Folate, total |
31.0 mcg |
78.7 mcg |
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Folic acid |
11.0 mcg |
27.9 mcg |
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Folate, food |
20.0 mcg |
50.8 mcg |
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Folate, DFE |
39.0 mcg_DFE |
99.1 mcg_DFE |
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Vitamin B-12 |
1.1 mcg |
2.9 mcg |
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Vitamin A, IU |
199.0 IU |
505.5 IU |
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Vitamin A, RAE |
33.0 mcg_RAE |
83.8 mcg_RAE |
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Retinol |
27.0 mcg |
68.6 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
8.3 g |
21.1 g |
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Fatty acids, total monounsaturated |
7.4 g |
18.9 g |
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Fatty acids, total polyunsaturated |
1.5 g |
3.9 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.5 g |
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Threonine |
0.6 g |
1.5 g |
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Isoleucine |
0.7 g |
1.7 g |
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Leucine |
1.2 g |
3.1 g |
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Lysine |
1.2 g |
3.0 g |
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Methionine |
0.4 g |
0.9 g |
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Cystine |
0.2 g |
0.4 g |
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Phenylalanine |
0.7 g |
1.7 g |
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Tyrosine |
0.5 g |
1.4 g |
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Valine |
0.8 g |
2.0 g |
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Arginine |
0.9 g |
2.3 g |
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Histidine |
0.5 g |
1.3 g |
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Alanine |
0.8 g |
2.1 g |
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Aspartic acid |
1.2 g |
3.2 g |
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Glutamic acid |
3.0 g |
7.6 g |
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Glycine |
0.8 g |
2.2 g |
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Proline |
1.0 g |
2.7 g |
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Serine |
0.7 g |
1.7 g |
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Other |
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