Fast foods, burrito, with beans and meat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

2 pieces (231g)

Calories 220.0 508.2
Total fat 7.7 g 17.8 g
   Saturated fat 3.6 g 8.3 g
   Polyunsaturated fat 0.5 g 1.2 g
   Monounsaturated fat 3.0 g 7.0 g
Cholesterol 21.0 mg 48.5 mg
Sodium 578.0 mg 1335.2 mg
Total Carbohydrate 28.6 g 66.0 g
Protein 9.7 g 22.5 g
 
Calories from fat 67.3 kcal 155.5 kcal
Calories from carbohydrates 113.5 kcal 262.1 kcal
Calories from protein 39.1 kcal 90.4 kcal
 
Water 51.9 g 119.9 g
Energy 920.0 kj 2125.2 kj
Ash 2.1 g 4.8 g
Minerals
Calcium, Ca 46.0 mg 106.3 mg
Iron, Fe 2.1 mg 4.9 mg
Magnesium, Mg 36.0 mg 83.2 mg
Phosphorus, P 61.0 mg 140.9 mg
Potassium, K 284.0 mg 656.0 mg
Zinc, Zn 1.7 mg 3.8 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.4 mg 0.8 mg
Selenium, Se 13.2 mcg 30.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.8 mg
Thiamin 0.2 mg 0.5 mg
Riboflavin 0.4 mg 0.8 mg
Niacin 2.3 mg 5.4 mg
Pantothenic acid 1.0 mg 2.2 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 50.0 mcg 115.5 mcg
Folic acid 18.0 mcg 41.6 mcg
Folate, food 32.0 mcg 73.9 mcg
Folate, DFE 63.0 mcg_DFE 145.5 mcg_DFE
Vitamin B-12 0.8 mcg 1.7 mcg
Vitamin A, IU 275.0 IU 635.3 IU
Vitamin A, RAE 14.0 mcg_RAE 32.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 8.3 g
14:0 0.4 g 0.8 g
16:0 2.2 g 5.2 g
18:0 1.0 g 2.3 g
Fatty acids, total monounsaturated 3.0 g 7.0 g
18:1 undifferentiated 3.0 g 7.0 g
Fatty acids, total polyunsaturated 0.5 g 1.2 g
18:2 undifferentiated 0.5 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.3 g
Threonine 0.4 g 0.8 g
Isoleucine 0.4 g 0.9 g
Leucine 0.7 g 1.7 g
Lysine 0.6 g 1.4 g
Methionine 0.2 g 0.4 g
Cystine 0.1 g 0.3 g
Phenylalanine 0.4 g 1.0 g
Tyrosine 0.3 g 0.7 g
Valine 0.4 g 1.0 g
Arginine 0.6 g 1.3 g
Histidine 0.3 g 0.6 g
Alanine 0.5 g 1.1 g
Aspartic acid 0.8 g 1.9 g
Glutamic acid 2.1 g 4.8 g
Glycine 0.5 g 1.2 g
Proline 0.6 g 1.5 g
Serine 0.4 g 1.0 g
Other

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