Fast foods, burrito, with beans and cheese - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (186g) |
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Calories |
203.0 |
377.6 |
|
Total fat |
6.3 g |
11.7 g |
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Saturated fat |
3.7 g |
6.8 g |
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Polyunsaturated fat |
1.0 g |
1.8 g |
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Monounsaturated fat |
1.3 g |
2.5 g |
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Cholesterol |
15.0 mg |
27.9 mg |
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Sodium |
627.0 mg |
1166.2 mg |
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Total Carbohydrate |
29.6 g |
55.0 g |
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Protein |
8.1 g |
15.1 g |
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Calories from fat |
54.8 kcal |
101.9 kcal |
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Calories from carbohydrates |
117.6 kcal |
218.8 kcal |
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Calories from protein |
30.5 kcal |
56.6 kcal |
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Water |
53.9 g |
100.3 g |
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Energy |
849.0 kj |
1579.1 kj |
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Ash |
2.1 g |
4.0 g |
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Minerals |
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Calcium, Ca |
115.0 mg |
213.9 mg |
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Iron, Fe |
1.2 mg |
2.3 mg |
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Magnesium, Mg |
43.0 mg |
80.0 mg |
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Phosphorus, P |
97.0 mg |
180.4 mg |
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Potassium, K |
267.0 mg |
496.6 mg |
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Zinc, Zn |
0.9 mg |
1.6 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
9.1 mcg |
16.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.9 mg |
1.7 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.7 mg |
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Niacin |
1.9 mg |
3.6 mg |
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Pantothenic acid |
0.9 mg |
1.6 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
40.0 mcg |
74.4 mcg |
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Folic acid |
23.0 mcg |
42.8 mcg |
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Folate, food |
17.0 mcg |
31.6 mcg |
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Folate, DFE |
56.0 mcg_DFE |
104.2 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
0.9 mcg |
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Vitamin A, IU |
672.0 IU |
1249.9 IU |
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Vitamin A, RAE |
53.0 mcg_RAE |
98.6 mcg_RAE |
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Retinol |
23.0 mcg |
42.8 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
3.7 g |
6.8 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.3 g |
|
14:0 |
0.4 g |
0.7 g |
|
16:0 |
2.2 g |
4.1 g |
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18:0 |
1.0 g |
1.8 g |
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Fatty acids, total monounsaturated |
1.3 g |
2.5 g |
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18:1 undifferentiated |
1.3 g |
2.5 g |
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Fatty acids, total polyunsaturated |
1.0 g |
1.8 g |
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18:2 undifferentiated |
0.8 g |
1.6 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.5 g |
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Isoleucine |
0.4 g |
0.7 g |
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Leucine |
0.6 g |
1.2 g |
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Lysine |
0.5 g |
0.9 g |
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Methionine |
0.2 g |
0.3 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.4 g |
0.7 g |
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Tyrosine |
0.3 g |
0.5 g |
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Valine |
0.4 g |
0.8 g |
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Arginine |
0.4 g |
0.7 g |
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Histidine |
0.2 g |
0.4 g |
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Alanine |
0.3 g |
0.5 g |
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Aspartic acid |
0.6 g |
1.1 g |
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Glutamic acid |
2.0 g |
3.7 g |
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Glycine |
0.2 g |
0.4 g |
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Proline |
0.7 g |
1.3 g |
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Serine |
0.4 g |
0.8 g |
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Other |
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