Fast foods, burrito, with beans - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (217g) |
|
Calories |
206.0 |
447.0 |
|
Total fat |
6.2 g |
13.5 g |
|
Saturated fat |
3.2 g |
6.9 g |
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Polyunsaturated fat |
0.6 g |
1.2 g |
|
Monounsaturated fat |
2.2 g |
4.7 g |
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Cholesterol |
2.0 mg |
4.3 mg |
|
Sodium |
454.0 mg |
985.2 mg |
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Total Carbohydrate |
32.9 g |
71.4 g |
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Protein |
6.5 g |
14.1 g |
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Calories from fat |
52.1 kcal |
113.0 kcal |
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Calories from carbohydrates |
130.4 kcal |
282.9 kcal |
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Calories from protein |
23.8 kcal |
51.7 kcal |
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Water |
52.5 g |
114.0 g |
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Energy |
862.0 kj |
1870.5 kj |
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Ash |
1.9 g |
4.0 g |
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Minerals |
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Calcium, Ca |
52.0 mg |
112.8 mg |
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Iron, Fe |
2.1 mg |
4.5 mg |
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Magnesium, Mg |
40.0 mg |
86.8 mg |
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Phosphorus, P |
45.0 mg |
97.7 mg |
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Potassium, K |
301.0 mg |
653.2 mg |
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Zinc, Zn |
0.7 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Manganese, Mn |
0.4 mg |
0.9 mg |
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Selenium, Se |
10.1 mcg |
21.9 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.9 mg |
2.0 mg |
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Thiamin |
0.3 mg |
0.6 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
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Niacin |
1.9 mg |
4.1 mg |
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Pantothenic acid |
0.9 mg |
2.0 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
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Folate, total |
40.0 mcg |
86.8 mcg |
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Folic acid |
31.0 mcg |
67.3 mcg |
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Folate, food |
9.0 mcg |
19.5 mcg |
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Folate, DFE |
62.0 mcg_DFE |
134.5 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
1.1 mcg |
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Vitamin A, IU |
153.0 IU |
332.0 IU |
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Vitamin A, RAE |
8.0 mcg_RAE |
17.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.2 g |
6.9 g |
|
14:0 |
0.2 g |
0.5 g |
|
16:0 |
2.0 g |
4.3 g |
|
18:0 |
1.0 g |
2.1 g |
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Fatty acids, total monounsaturated |
2.2 g |
4.7 g |
|
18:1 undifferentiated |
2.2 g |
4.7 g |
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Fatty acids, total polyunsaturated |
0.6 g |
1.2 g |
|
18:2 undifferentiated |
0.4 g |
1.0 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.2 g |
0.5 g |
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Isoleucine |
0.3 g |
0.6 g |
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Leucine |
0.5 g |
1.1 g |
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Lysine |
0.3 g |
0.7 g |
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Methionine |
0.1 g |
0.2 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.4 g |
0.8 g |
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Tyrosine |
0.2 g |
0.4 g |
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Valine |
0.3 g |
0.7 g |
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Arginine |
0.4 g |
0.8 g |
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Histidine |
0.2 g |
0.4 g |
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Alanine |
0.3 g |
0.6 g |
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Aspartic acid |
0.6 g |
1.3 g |
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Glutamic acid |
1.5 g |
3.2 g |
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Glycine |
0.3 g |
0.5 g |
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Proline |
0.5 g |
1.0 g |
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Serine |
0.4 g |
0.8 g |
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Other |
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