Fast foods, burrito, with beans, cheese, and beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
2 pieces (203g) |
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Calories |
163.0 |
330.9 |
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Total fat |
6.5 g |
13.3 g |
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Saturated fat |
3.5 g |
7.1 g |
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Polyunsaturated fat |
0.5 g |
1.0 g |
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Monounsaturated fat |
2.2 g |
4.5 g |
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Cholesterol |
61.0 mg |
123.8 mg |
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Sodium |
488.0 mg |
990.6 mg |
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Total Carbohydrate |
19.6 g |
39.7 g |
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Protein |
7.2 g |
14.6 g |
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Calories from fat |
57.1 kcal |
115.9 kcal |
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Calories from carbohydrates |
77.6 kcal |
157.6 kcal |
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Calories from protein |
28.4 kcal |
57.7 kcal |
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Water |
64.9 g |
131.8 g |
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Energy |
682.0 kj |
1384.5 kj |
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Ash |
1.8 g |
3.6 g |
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Minerals |
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Calcium, Ca |
64.0 mg |
129.9 mg |
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Iron, Fe |
1.8 mg |
3.7 mg |
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Magnesium, Mg |
25.0 mg |
50.8 mg |
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Phosphorus, P |
69.0 mg |
140.1 mg |
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Potassium, K |
202.0 mg |
410.1 mg |
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Zinc, Zn |
1.2 mg |
2.4 mg |
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Copper, Cu |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Selenium, Se |
8.7 mcg |
17.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.5 mg |
5.1 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
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Niacin |
1.9 mg |
3.9 mg |
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Pantothenic acid |
0.8 mg |
1.7 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
37.0 mcg |
75.1 mcg |
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Folic acid |
7.0 mcg |
14.2 mcg |
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Folate, food |
30.0 mcg |
60.9 mcg |
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Folate, DFE |
42.0 mcg_DFE |
85.3 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
1.1 mcg |
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Vitamin A, IU |
394.0 IU |
799.8 IU |
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Vitamin A, RAE |
74.0 mcg_RAE |
150.2 mcg_RAE |
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Retinol |
65.0 mcg |
131.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
7.1 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.1 g |
0.3 g |
|
14:0 |
0.6 g |
1.2 g |
|
16:0 |
1.9 g |
3.8 g |
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18:0 |
0.9 g |
1.9 g |
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Fatty acids, total monounsaturated |
2.2 g |
4.5 g |
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18:1 undifferentiated |
2.2 g |
4.5 g |
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Fatty acids, total polyunsaturated |
0.5 g |
1.0 g |
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18:2 undifferentiated |
0.5 g |
0.9 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.5 g |
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Isoleucine |
0.3 g |
0.7 g |
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Leucine |
0.6 g |
1.1 g |
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Lysine |
0.5 g |
0.9 g |
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Methionine |
0.1 g |
0.3 g |
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Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.3 g |
0.7 g |
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Tyrosine |
0.2 g |
0.5 g |
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Valine |
0.4 g |
0.7 g |
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Arginine |
0.4 g |
0.8 g |
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Histidine |
0.2 g |
0.4 g |
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Alanine |
0.3 g |
0.6 g |
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Aspartic acid |
0.6 g |
1.2 g |
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Glutamic acid |
1.5 g |
3.1 g |
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Glycine |
0.3 g |
0.6 g |
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Proline |
0.5 g |
1.1 g |
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Serine |
0.3 g |
0.7 g |
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Other |
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