Fast foods, biscuit, with ham - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

biscuit (113g)

Calories 342.0 386.5
Total fat 16.3 g 18.4 g
   Saturated fat 10.1 g 11.4 g
   Polyunsaturated fat 0.9 g 1.0 g
   Monounsaturated fat 4.3 g 4.8 g
Cholesterol 22.0 mg 24.9 mg
Sodium 1268.0 mg 1432.8 mg
Total Carbohydrate 38.8 g 43.8 g
  Dietary Fiber 0.7 g 0.8 g
  Sugars 0.8 g 0.9 g
Protein 11.9 g 13.4 g
 
Calories from fat 141.3 kcal 159.7 kcal
Calories from carbohydrates 153.1 kcal 173.0 kcal
Calories from protein 47.8 kcal 54.0 kcal
 
Water 28.4 g 32.1 g
Energy 1431.0 kj 1617.0 kj
Ash 4.7 g 5.3 g
Minerals
Calcium, Ca 142.0 mg 160.5 mg
Iron, Fe 2.4 mg 2.7 mg
Magnesium, Mg 20.0 mg 22.6 mg
Phosphorus, P 490.0 mg 553.7 mg
Potassium, K 174.0 mg 196.6 mg
Zinc, Zn 1.5 mg 1.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.4 mg
Selenium, Se 17.1 mcg 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg
Thiamin 0.5 mg 0.5 mg
Riboflavin 0.3 mg 0.3 mg
Niacin 3.1 mg 3.5 mg
Pantothenic acid 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 34.0 mcg 38.4 mcg
Folic acid 27.0 mcg 30.5 mcg
Folate, food 7.0 mcg 7.9 mcg
Folate, DFE 53.0 mcg_DFE 59.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 118.0 IU 133.3 IU
Vitamin A, RAE 27.0 mcg_RAE 30.5 mcg_RAE
Retinol 25.0 mcg 28.3 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 1.7 mg
Vitamin K (phylloquinone) 6.3 mcg 7.1 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 11.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.4 g 0.4 g
10:0 0.3 g 0.4 g
12:0 3.0 g 3.4 g
14:0 1.3 g 1.4 g
16:0 2.4 g 2.7 g
18:0 2.6 g 3.0 g
Fatty acids, total monounsaturated 4.3 g 4.8 g
16:1 undifferentiated 0.2 g 0.2 g
18:1 undifferentiated 4.1 g 4.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.0 g
18:2 undifferentiated 0.8 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.5 g 0.5 g
Isoleucine 0.5 g 0.6 g
Leucine 0.9 g 1.1 g
Lysine 0.8 g 0.9 g
Methionine 0.3 g 0.3 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.5 g 0.6 g
Tyrosine 0.4 g 0.5 g
Valine 0.5 g 0.6 g
Arginine 0.7 g 0.8 g
Histidine 0.4 g 0.4 g
Alanine 0.6 g 0.7 g
Aspartic acid 1.0 g 1.1 g
Glutamic acid 2.6 g 2.9 g
Glycine 0.5 g 0.6 g
Proline 0.8 g 0.9 g
Serine 0.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 22.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 7.0 mcg 7.9 mcg

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