Fast foods, biscuit, with egg, cheese, and bacon - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
biscuit (144g) |
|
Calories |
331.0 |
476.6 |
|
Total fat |
21.8 g |
31.4 g |
|
Saturated fat |
7.9 g |
11.4 g |
|
Polyunsaturated fat |
2.4 g |
3.5 g |
|
Monounsaturated fat |
9.9 g |
14.2 g |
|
Cholesterol |
181.0 mg |
260.6 mg |
|
Sodium |
875.0 mg |
1260.0 mg |
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Total Carbohydrate |
23.2 g |
33.4 g |
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Protein |
11.3 g |
16.3 g |
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Calories from fat |
191.8 kcal |
276.2 kcal |
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Calories from carbohydrates |
91.4 kcal |
131.7 kcal |
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Calories from protein |
47.6 kcal |
68.6 kcal |
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Water |
41.2 g |
59.3 g |
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Energy |
1385.0 kj |
1994.4 kj |
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Ash |
2.5 g |
3.6 g |
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Minerals |
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Calcium, Ca |
114.0 mg |
164.2 mg |
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Iron, Fe |
1.8 mg |
2.5 mg |
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Magnesium, Mg |
14.0 mg |
20.2 mg |
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Phosphorus, P |
319.0 mg |
459.4 mg |
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Potassium, K |
160.0 mg |
230.4 mg |
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Zinc, Zn |
1.1 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.3 mg |
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Selenium, Se |
24.7 mcg |
35.6 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
1.1 mg |
1.6 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
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Niacin |
1.6 mg |
2.3 mg |
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Pantothenic acid |
0.8 mg |
1.2 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
37.0 mcg |
53.3 mcg |
|
Folic acid |
11.0 mcg |
15.8 mcg |
|
Folate, food |
26.0 mcg |
37.4 mcg |
|
Folate, DFE |
45.0 mcg_DFE |
64.8 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
1.1 mcg |
|
Vitamin A, IU |
450.0 IU |
648.0 IU |
|
Vitamin A, RAE |
132.0 mcg_RAE |
190.1 mcg_RAE |
|
Retinol |
131.0 mcg |
188.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
7.9 g |
11.4 g |
|
8:0 |
0.2 g |
0.2 g |
|
10:0 |
0.2 g |
0.3 g |
|
12:0 |
1.3 g |
1.8 g |
|
14:0 |
1.0 g |
1.5 g |
|
16:0 |
4.7 g |
6.7 g |
|
18:0 |
0.3 g |
0.5 g |
|
Fatty acids, total monounsaturated |
9.9 g |
14.2 g |
|
16:1 undifferentiated |
0.5 g |
0.7 g |
|
18:1 undifferentiated |
9.3 g |
13.3 g |
|
20:1 |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
2.4 g |
3.5 g |
|
18:2 undifferentiated |
2.2 g |
3.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.4 g |
0.6 g |
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Isoleucine |
0.5 g |
0.8 g |
|
Leucine |
0.9 g |
1.3 g |
|
Lysine |
0.8 g |
1.1 g |
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Methionine |
0.3 g |
0.4 g |
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Cystine |
0.2 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.8 g |
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Tyrosine |
0.4 g |
0.6 g |
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Valine |
0.6 g |
0.9 g |
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Arginine |
0.6 g |
0.8 g |
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Histidine |
0.3 g |
0.5 g |
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Alanine |
0.5 g |
0.7 g |
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Aspartic acid |
0.8 g |
1.2 g |
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Glutamic acid |
2.1 g |
3.0 g |
|
Glycine |
0.4 g |
0.6 g |
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Proline |
0.8 g |
1.2 g |
|
Serine |
0.6 g |
0.9 g |
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Other |
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