Breakfast items, biscuit with egg and steak - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
biscuit (148g) |
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Calories |
277.0 |
410.0 |
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Total fat |
19.2 g |
28.4 g |
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Saturated fat |
5.8 g |
8.6 g |
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Polyunsaturated fat |
4.0 g |
5.8 g |
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Monounsaturated fat |
7.9 g |
11.7 g |
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Cholesterol |
184.0 mg |
272.3 mg |
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Sodium |
600.0 mg |
888.0 mg |
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Total Carbohydrate |
14.4 g |
21.3 g |
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Protein |
12.1 g |
17.9 g |
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Calories from fat |
169.4 kcal |
250.8 kcal |
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Calories from carbohydrates |
56.6 kcal |
83.8 kcal |
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Calories from protein |
51.3 kcal |
75.9 kcal |
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Water |
52.5 g |
77.7 g |
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Energy |
1159.0 kj |
1715.3 kj |
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Ash |
1.8 g |
2.6 g |
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Minerals |
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Calcium, Ca |
93.0 mg |
137.6 mg |
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Iron, Fe |
3.6 mg |
5.3 mg |
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Magnesium, Mg |
17.0 mg |
25.2 mg |
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Phosphorus, P |
152.0 mg |
225.0 mg |
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Potassium, K |
207.0 mg |
306.4 mg |
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Zinc, Zn |
1.9 mg |
2.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
21.2 mcg |
31.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.1 mg |
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Thiamin |
0.2 mg |
0.4 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
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Niacin |
2.1 mg |
3.1 mg |
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Pantothenic acid |
0.7 mg |
1.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
38.0 mcg |
56.2 mcg |
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Folic acid |
19.0 mcg |
28.1 mcg |
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Folate, food |
19.0 mcg |
28.1 mcg |
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Folate, DFE |
51.0 mcg_DFE |
75.5 mcg_DFE |
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Vitamin B-12 |
0.9 mcg |
1.4 mcg |
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Vitamin A, IU |
476.0 IU |
704.5 IU |
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Vitamin A, RAE |
139.0 mcg_RAE |
205.7 mcg_RAE |
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Retinol |
138.0 mcg |
204.2 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
5.8 g |
8.6 g |
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Fatty acids, total monounsaturated |
7.9 g |
11.7 g |
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Fatty acids, total polyunsaturated |
4.0 g |
5.8 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.5 g |
0.7 g |
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Isoleucine |
0.6 g |
0.9 g |
|
Leucine |
1.0 g |
1.4 g |
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Lysine |
0.8 g |
1.2 g |
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Methionine |
0.3 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.6 g |
0.8 g |
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Tyrosine |
0.4 g |
0.6 g |
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Valine |
0.7 g |
1.0 g |
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Arginine |
0.7 g |
1.0 g |
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Histidine |
0.3 g |
0.5 g |
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Alanine |
0.6 g |
0.9 g |
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Aspartic acid |
1.0 g |
1.5 g |
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Glutamic acid |
2.1 g |
3.2 g |
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Glycine |
0.5 g |
0.7 g |
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Proline |
0.7 g |
1.0 g |
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Serine |
0.6 g |
0.9 g |
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Other |
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