Breakfast items, biscuit with egg and steak - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

biscuit (148g)

Calories 277.0 410.0
Total fat 19.2 g 28.4 g
   Saturated fat 5.8 g 8.6 g
   Polyunsaturated fat 4.0 g 5.8 g
   Monounsaturated fat 7.9 g 11.7 g
Cholesterol 184.0 mg 272.3 mg
Sodium 600.0 mg 888.0 mg
Total Carbohydrate 14.4 g 21.3 g
Protein 12.1 g 17.9 g
 
Calories from fat 169.4 kcal 250.8 kcal
Calories from carbohydrates 56.6 kcal 83.8 kcal
Calories from protein 51.3 kcal 75.9 kcal
 
Water 52.5 g 77.7 g
Energy 1159.0 kj 1715.3 kj
Ash 1.8 g 2.6 g
Minerals
Calcium, Ca 93.0 mg 137.6 mg
Iron, Fe 3.6 mg 5.3 mg
Magnesium, Mg 17.0 mg 25.2 mg
Phosphorus, P 152.0 mg 225.0 mg
Potassium, K 207.0 mg 306.4 mg
Zinc, Zn 1.9 mg 2.8 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg
Selenium, Se 21.2 mcg 31.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.1 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 2.1 mg 3.1 mg
Pantothenic acid 0.7 mg 1.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 38.0 mcg 56.2 mcg
Folic acid 19.0 mcg 28.1 mcg
Folate, food 19.0 mcg 28.1 mcg
Folate, DFE 51.0 mcg_DFE 75.5 mcg_DFE
Vitamin B-12 0.9 mcg 1.4 mcg
Vitamin A, IU 476.0 IU 704.5 IU
Vitamin A, RAE 139.0 mcg_RAE 205.7 mcg_RAE
Retinol 138.0 mcg 204.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 8.6 g
Fatty acids, total monounsaturated 7.9 g 11.7 g
Fatty acids, total polyunsaturated 4.0 g 5.8 g
Amino acids
Tryptophan 0.2 g 0.2 g
Threonine 0.5 g 0.7 g
Isoleucine 0.6 g 0.9 g
Leucine 1.0 g 1.4 g
Lysine 0.8 g 1.2 g
Methionine 0.3 g 0.5 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.6 g 0.8 g
Tyrosine 0.4 g 0.6 g
Valine 0.7 g 1.0 g
Arginine 0.7 g 1.0 g
Histidine 0.3 g 0.5 g
Alanine 0.6 g 0.9 g
Aspartic acid 1.0 g 1.5 g
Glutamic acid 2.1 g 3.2 g
Glycine 0.5 g 0.7 g
Proline 0.7 g 1.0 g
Serine 0.6 g 0.9 g
Other

Previous: Breakfast items, biscuit with egg and sausage nutrition information

Next: Fast foods, biscuit, with egg, cheese, and bacon nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.