Fast foods, biscuit, with egg and ham - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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|
Nutrient
| per 100 g |
biscuit (192g) |
|
Calories |
230.0 |
441.6 |
|
Total fat |
14.1 g |
27.0 g |
|
Saturated fat |
3.1 g |
5.9 g |
|
Polyunsaturated fat |
4.0 g |
7.7 g |
|
Monounsaturated fat |
5.7 g |
11.0 g |
|
Cholesterol |
156.0 mg |
299.5 mg |
|
Sodium |
720.0 mg |
1382.4 mg |
|
Total Carbohydrate |
15.8 g |
30.3 g |
|
Dietary Fiber |
0.4 g |
0.8 g |
|
Sugars |
0.8 g |
1.6 g |
|
Protein |
10.6 g |
20.4 g |
|
|
|
|
|
Calories from fat |
123.9 kcal |
237.9 kcal |
|
Calories from carbohydrates |
62.2 kcal |
119.4 kcal |
|
Calories from protein |
44.2 kcal |
84.8 kcal |
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|
|
|
|
Water |
54.7 g |
104.9 g |
|
Energy |
962.0 kj |
1847.0 kj |
|
Ash |
2.3 g |
4.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
115.0 mg |
220.8 mg |
|
Iron, Fe |
2.4 mg |
4.6 mg |
|
Magnesium, Mg |
16.0 mg |
30.7 mg |
|
Phosphorus, P |
165.0 mg |
316.8 mg |
|
Potassium, K |
166.0 mg |
318.7 mg |
|
Zinc, Zn |
1.2 mg |
2.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.3 mg |
|
Selenium, Se |
19.2 mcg |
36.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.7 mg |
|
Riboflavin |
0.3 mg |
0.6 mg |
|
Niacin |
1.0 mg |
2.0 mg |
|
Pantothenic acid |
0.9 mg |
1.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
|
Folate, total |
34.0 mcg |
65.3 mcg |
|
Folic acid |
17.0 mcg |
32.6 mcg |
|
Folate, food |
17.0 mcg |
32.6 mcg |
|
Folate, DFE |
46.0 mcg_DFE |
88.3 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.2 mcg |
|
Vitamin A, IU |
455.0 IU |
873.6 IU |
|
Vitamin A, RAE |
123.0 mcg_RAE |
236.2 mcg_RAE |
|
Retinol |
121.0 mcg |
232.3 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
2.3 mg |
|
Vitamin K (phylloquinone) |
4.8 mcg |
9.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.1 g |
5.9 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
2.0 g |
3.9 g |
|
18:0 |
0.9 g |
1.7 g |
|
Fatty acids, total monounsaturated |
5.7 g |
11.0 g |
|
16:1 undifferentiated |
0.2 g |
0.3 g |
|
18:1 undifferentiated |
5.5 g |
10.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
4.0 g |
7.7 g |
|
18:2 undifferentiated |
3.7 g |
7.1 g |
|
18:3 undifferentiated |
0.2 g |
0.5 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.3 g |
|
Threonine |
0.5 g |
0.9 g |
|
Isoleucine |
0.5 g |
1.0 g |
|
Leucine |
0.9 g |
1.7 g |
|
Lysine |
0.7 g |
1.4 g |
|
Methionine |
0.3 g |
0.5 g |
|
Cystine |
0.2 g |
0.4 g |
|
Phenylalanine |
0.5 g |
1.0 g |
|
Tyrosine |
0.4 g |
0.7 g |
|
Valine |
0.6 g |
1.1 g |
|
Arginine |
0.6 g |
1.2 g |
|
Histidine |
0.3 g |
0.6 g |
|
Alanine |
0.6 g |
1.1 g |
|
Aspartic acid |
0.9 g |
1.7 g |
|
Glutamic acid |
2.0 g |
3.8 g |
|
Glycine |
0.4 g |
0.8 g |
|
Proline |
0.6 g |
1.2 g |
|
Serine |
0.6 g |
1.1 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
28.0 mcg |
53.8 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
6.0 mcg |
11.5 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
226.0 mcg |
433.9 mcg |
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