Fast foods, biscuit, with egg and bacon - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fast Foods



 

Nutrient

per 100 g

biscuit (150g)

Calories 305.0 457.5
Total fat 20.7 g 31.1 g
   Saturated fat 5.3 g 8.0 g
   Polyunsaturated fat 5.0 g 7.5 g
   Monounsaturated fat 9.0 g 13.4 g
Cholesterol 235.0 mg 352.5 mg
Sodium 666.0 mg 999.0 mg
Total Carbohydrate 19.1 g 28.6 g
  Dietary Fiber 0.5 g 0.8 g
  Sugars 0.9 g 1.3 g
Protein 11.3 g 17.0 g
 
Calories from fat 182.4 kcal 273.6 kcal
Calories from carbohydrates 75.1 kcal 112.6 kcal
Calories from protein 47.4 kcal 71.0 kcal
 
Water 46.7 g 70.0 g
Energy 1276.0 kj 1914.0 kj
Ash 2.4 g 3.6 g
Minerals
Calcium, Ca 126.0 mg 189.0 mg
Iron, Fe 2.5 mg 3.7 mg
Magnesium, Mg 16.0 mg 24.0 mg
Phosphorus, P 159.0 mg 238.5 mg
Potassium, K 167.0 mg 250.5 mg
Zinc, Zn 1.1 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.3 mg
Selenium, Se 20.6 mcg 30.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 2.7 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 1.6 mg 2.4 mg
Pantothenic acid 0.8 mg 1.2 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 40.0 mcg 60.0 mcg
Folic acid 20.0 mcg 30.0 mcg
Folate, food 20.0 mcg 30.0 mcg
Folate, DFE 54.0 mcg_DFE 81.0 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg
Vitamin A, IU 247.0 IU 370.5 IU
Vitamin A, RAE 71.0 mcg_RAE 106.5 mcg_RAE
Retinol 71.0 mcg 106.5 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 2.0 mg
Vitamin K (phylloquinone) 2.7 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 8.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 3.4 g 5.1 g
18:0 1.6 g 2.5 g
Fatty acids, total monounsaturated 9.0 g 13.4 g
16:1 undifferentiated 0.4 g 0.5 g
18:1 undifferentiated 8.6 g 12.9 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.0 g 7.5 g
18:2 undifferentiated 4.6 g 6.8 g
18:3 undifferentiated 0.3 g 0.5 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.5 g 0.7 g
Isoleucine 0.5 g 0.8 g
Leucine 0.9 g 1.3 g
Lysine 0.7 g 1.0 g
Methionine 0.3 g 0.4 g
Cystine 0.2 g 0.3 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.4 g 0.6 g
Valine 0.6 g 1.0 g
Arginine 0.6 g 0.9 g
Histidine 0.3 g 0.4 g
Alanine 0.6 g 0.8 g
Aspartic acid 0.9 g 1.3 g
Glutamic acid 2.0 g 3.1 g
Glycine 0.5 g 0.8 g
Proline 0.7 g 1.1 g
Serine 0.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 6.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 4.0 mcg 6.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 149.0 mcg 223.5 mcg

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