Entrees, crab cake - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fast Foods
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Nutrient
| per 100 g |
cake (60g) |
Calories |
266.0 |
159.6 |
Total fat |
17.3 g |
10.4 g |
Saturated fat |
3.7 g |
2.2 g |
Polyunsaturated fat |
5.1 g |
3.1 g |
Monounsaturated fat |
7.2 g |
4.3 g |
Cholesterol |
137.0 mg |
82.2 mg |
Sodium |
819.0 mg |
491.4 mg |
Total Carbohydrate |
8.5 g |
5.1 g |
Dietary Fiber |
0.4 g |
0.2 g |
Protein |
18.8 g |
11.3 g |
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Calories from fat |
153.5 kcal |
92.1 kcal |
Calories from carbohydrates |
32.5 kcal |
19.5 kcal |
Calories from protein |
80.1 kcal |
48.0 kcal |
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Water |
53.4 g |
32.0 g |
Energy |
1113.0 kj |
667.8 kj |
Ash |
2.1 g |
1.3 g |
Minerals |
|
|
Calcium, Ca |
337.0 mg |
202.2 mg |
Iron, Fe |
1.9 mg |
1.1 mg |
Magnesium, Mg |
42.0 mg |
25.2 mg |
Phosphorus, P |
378.0 mg |
226.8 mg |
Potassium, K |
270.0 mg |
162.0 mg |
Zinc, Zn |
3.5 mg |
2.1 mg |
Copper, Cu |
0.6 mg |
0.4 mg |
Manganese, Mn |
0.5 mg |
0.3 mg |
Selenium, Se |
42.1 mcg |
25.3 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.3 mg |
0.2 mg |
Thiamin |
0.1 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
Niacin |
1.9 mg |
1.2 mg |
Pantothenic acid |
0.5 mg |
0.3 mg |
Vitamin B-6 |
0.2 mg |
0.1 mg |
Folate, total |
41.0 mcg |
24.6 mcg |
Folic acid |
25.0 mcg |
15.0 mcg |
Folate, food |
16.0 mcg |
9.6 mcg |
Folate, DFE |
59.0 mcg_DFE |
35.4 mcg_DFE |
Vitamin B-12 |
7.3 mcg |
4.4 mcg |
Vitamin A, IU |
522.0 IU |
313.2 IU |
Vitamin A, RAE |
155.0 mcg_RAE |
93.0 mcg_RAE |
Retinol |
155.0 mcg |
93.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
3.7 g |
2.2 g |
Fatty acids, total monounsaturated |
7.2 g |
4.3 g |
Fatty acids, total polyunsaturated |
5.1 g |
3.1 g |
Amino acids |
|
|
Tryptophan |
0.3 g |
0.2 g |
Threonine |
0.8 g |
0.5 g |
Isoleucine |
0.9 g |
0.5 g |
Leucine |
1.5 g |
0.9 g |
Lysine |
1.5 g |
0.9 g |
Methionine |
0.5 g |
0.3 g |
Cystine |
0.2 g |
0.1 g |
Phenylalanine |
0.8 g |
0.5 g |
Tyrosine |
0.6 g |
0.4 g |
Valine |
0.9 g |
0.5 g |
Arginine |
1.5 g |
0.9 g |
Histidine |
0.4 g |
0.2 g |
Alanine |
1.0 g |
0.6 g |
Aspartic acid |
1.9 g |
1.1 g |
Glutamic acid |
3.3 g |
2.0 g |
Glycine |
1.1 g |
0.6 g |
Proline |
0.7 g |
0.4 g |
Serine |
0.8 g |
0.5 g |
Other |
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