English muffins, raisin-cinnamon (includes apple-cinnamon) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (57g)

Calories 243.0 68.9 138.5
Total fat 2.7 g 0.8 g 1.5 g
   Saturated fat 0.4 g 0.1 g 0.2 g
   Polyunsaturated fat 1.4 g 0.4 g 0.8 g
   Monounsaturated fat 0.5 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 447.0 mg 126.7 mg 254.8 mg
Total Carbohydrate 48.7 g 13.8 g 27.8 g
  Dietary Fiber 2.9 g 0.8 g 1.7 g
  Sugars 19.8 g 5.6 g 11.3 g
Protein 7.5 g 2.1 g 4.3 g
 
Calories from fat 23.5 kcal 6.7 kcal 13.4 kcal
Calories from carbohydrates 189.9 kcal 53.8 kcal 108.3 kcal
Calories from protein 28.5 kcal 8.1 kcal 16.2 kcal
 
Water 38.6 g 10.9 g 22.0 g
Energy 1017.0 kj 288.3 kj 579.7 kj
Ash 2.3 g 0.7 g 1.3 g
Minerals
Calcium, Ca 147.0 mg 41.7 mg 83.8 mg
Iron, Fe 2.4 mg 0.7 mg 1.4 mg
Magnesium, Mg 15.0 mg 4.3 mg 8.6 mg
Phosphorus, P 69.0 mg 19.6 mg 39.3 mg
Potassium, K 208.0 mg 59.0 mg 118.6 mg
Zinc, Zn 1.0 mg 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.2 mg
Selenium, Se 16.0 mcg 4.5 mcg 9.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.6 mg 1.0 mg 2.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 112.0 mcg 31.8 mcg 63.8 mcg
Folic acid 80.0 mcg 22.7 mcg 45.6 mcg
Folate, food 32.0 mcg 9.1 mcg 18.2 mcg
Folate, DFE 168.0 mcg_DFE 47.6 mcg_DFE 95.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 0.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.2 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 0.8 g
18:2 undifferentiated 1.2 g 0.3 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.5 g 0.1 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.3 g 0.7 g 1.3 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 25.0 mcg 7.1 mcg 14.3 mcg

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