English muffins, mixed-grain, toasted (includes granola) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (61g)

Calories 255.0 72.3 155.6
Total fat 1.9 g 0.5 g 1.2 g
   Saturated fat 0.3 g 0.1 g 0.2 g
   Polyunsaturated fat 0.6 g 0.2 g 0.4 g
   Monounsaturated fat 0.9 g 0.3 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 453.0 mg 128.4 mg 276.3 mg
Total Carbohydrate 50.3 g 14.3 g 30.7 g
  Dietary Fiber 3.0 g 0.9 g 1.8 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 9.9 g 2.8 g 6.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 35.0 g 9.9 g 21.4 g
Energy 1067.0 kj 302.5 kj 650.9 kj
Ash 2.7 g 0.8 g 1.6 g
Minerals
Calcium, Ca 213.0 mg 60.4 mg 129.9 mg
Iron, Fe 3.3 mg 0.9 mg 2.0 mg
Magnesium, Mg 48.0 mg 13.6 mg 29.3 mg
Phosphorus, P 162.0 mg 45.9 mg 98.8 mg
Potassium, K 169.0 mg 47.9 mg 103.1 mg
Zinc, Zn 1.1 mg 0.3 mg 0.6 mg
Copper, Cu 0.3 mg 0.1 mg 0.2 mg
Manganese, Mn 0.8 mg 0.2 mg 0.5 mg
Selenium, Se 27.7 mcg 7.9 mcg 16.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.5 mg 1.0 mg 2.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 67.0 mcg 19.0 mcg 40.9 mcg
Folic acid 40.0 mcg 11.3 mcg 24.4 mcg
Folate, food 27.0 mcg 7.7 mcg 16.5 mcg
Folate, DFE 95.0 mcg_DFE 26.9 mcg_DFE 58.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.3 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.3 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.4 g
18:2 undifferentiated 0.6 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.7 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.5 g 0.1 g 0.3 g
Arginine 0.5 g 0.1 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.2 g 0.4 g
Glutamic acid 2.9 g 0.8 g 1.8 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 0.9 g 0.3 g 0.6 g
Serine 0.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 0.3 mcg 0.6 mcg

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