English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (52g)

Calories 255.0 72.3 132.6
Total fat 2.0 g 0.6 g 1.0 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 1.0 g 0.3 g 0.5 g
   Monounsaturated fat 0.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 504.0 mg 142.9 mg 262.1 mg
Total Carbohydrate 50.0 g 14.2 g 26.0 g
  Dietary Fiber 2.9 g 0.8 g 1.5 g
  Sugars 3.2 g 0.9 g 1.7 g
Protein 8.4 g 2.4 g 4.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 37.1 g 10.5 g 19.3 g
Energy 1067.0 kj 302.5 kj 554.8 kj
Ash 2.4 g 0.7 g 1.2 g
Minerals
Calcium, Ca 189.0 mg 53.6 mg 98.3 mg
Iron, Fe 2.7 mg 0.8 mg 1.4 mg
Magnesium, Mg 22.0 mg 6.2 mg 11.4 mg
Phosphorus, P 145.0 mg 41.1 mg 75.4 mg
Potassium, K 143.0 mg 40.5 mg 74.4 mg
Zinc, Zn 0.8 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Selenium, Se 27.0 mcg 7.7 mcg 14.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.8 mg 1.1 mg 2.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 87.0 mcg 24.7 mcg 45.2 mcg
Folic acid 54.0 mcg 15.3 mcg 28.1 mcg
Folate, food 34.0 mcg 9.6 mcg 17.7 mcg
Folate, DFE 125.0 mcg_DFE 35.4 mcg_DFE 65.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.5 g
18:2 undifferentiated 0.9 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.6 g 0.7 g 1.4 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.9 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 43.0 mcg 12.2 mcg 22.4 mcg

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