English muffins, plain, enriched, with ca prop (includes sourdough) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (57g)

Calories 235.0 66.6 133.9
Total fat 1.8 g 0.5 g 1.0 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 0.9 g 0.3 g 0.5 g
   Monounsaturated fat 0.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 464.0 mg 131.5 mg 264.5 mg
Total Carbohydrate 46.0 g 13.0 g 26.2 g
  Dietary Fiber 2.7 g 0.8 g 1.5 g
  Sugars 3.0 g 0.8 g 1.7 g
Protein 7.7 g 2.2 g 4.4 g
 
Calories from fat 15.5 kcal 4.4 kcal 8.8 kcal
Calories from carbohydrates 188.6 kcal 53.5 kcal 107.5 kcal
Calories from protein 30.0 kcal 8.5 kcal 17.1 kcal
 
Water 42.1 g 11.9 g 24.0 g
Energy 983.0 kj 278.7 kj 560.3 kj
Ash 2.2 g 0.6 g 1.3 g
Minerals
Calcium, Ca 174.0 mg 49.3 mg 99.2 mg
Iron, Fe 2.5 mg 0.7 mg 1.4 mg
Magnesium, Mg 21.0 mg 6.0 mg 12.0 mg
Phosphorus, P 133.0 mg 37.7 mg 75.8 mg
Potassium, K 131.0 mg 37.1 mg 74.7 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Selenium, Se 20.1 mcg 5.7 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.9 mg 1.1 mg 2.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 95.0 mcg 26.9 mcg 54.1 mcg
Folic acid 58.0 mcg 16.4 mcg 33.1 mcg
Folate, food 37.0 mcg 10.5 mcg 21.1 mcg
Folate, DFE 136.0 mcg_DFE 38.6 mcg_DFE 77.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.5 g
18:2 undifferentiated 0.8 g 0.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.4 g 0.7 g 1.4 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 42.0 mcg 11.9 mcg 23.9 mcg

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