Eclairs, custard-filled with chocolate glaze, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

cream puff (3-1/2" x 2") (112g)

eclair (5" x 2" x 1-3/4") (100g)

éclair, frozen (78g)
Calories 262.0 74.3 293.4 262.0 204.4
Total fat 15.7 g 4.5 g 17.6 g 15.7 g 12.2 g
   Saturated fat 4.1 g 1.2 g 4.6 g 4.1 g 3.2 g
   Polyunsaturated fat 3.9 g 1.1 g 4.4 g 3.9 g 3.1 g
   Monounsaturated fat 6.5 g 1.8 g 7.3 g 6.5 g 5.1 g
Cholesterol 127.0 mg 36.0 mg 142.2 mg 127.0 mg 99.1 mg
Sodium 337.0 mg 95.5 mg 377.4 mg 337.0 mg 262.9 mg
Total Carbohydrate 24.2 g 6.9 g 27.1 g 24.2 g 18.9 g
  Dietary Fiber 0.6 g 0.2 g 0.7 g 0.6 g 0.5 g
  Sugars 0.3 g 0.1 g 0.3 g 0.3 g 0.2 g
Protein 6.4 g 1.8 g 7.2 g 6.4 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 52.4 g 14.9 g 58.7 g 52.4 g 40.9 g
Energy 1096.0 kj 310.7 kj 1227.5 kj 1096.0 kj 854.9 kj
Ash 1.3 g 0.4 g 1.5 g 1.3 g 1.0 g
Minerals
Calcium, Ca 63.0 mg 17.9 mg 70.6 mg 63.0 mg 49.1 mg
Iron, Fe 1.2 mg 0.3 mg 1.3 mg 1.2 mg 0.9 mg
Magnesium, Mg 15.0 mg 4.3 mg 16.8 mg 15.0 mg 11.7 mg
Phosphorus, P 107.0 mg 30.3 mg 119.8 mg 107.0 mg 83.5 mg
Potassium, K 117.0 mg 33.2 mg 131.0 mg 117.0 mg 91.3 mg
Zinc, Zn 0.6 mg 0.2 mg 0.7 mg 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 15.6 mcg 4.4 mcg 17.5 mcg 15.6 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg 0.3 mg 0.2 mg
Niacin 0.8 mg 0.2 mg 0.9 mg 0.8 mg 0.6 mg
Pantothenic acid 0.5 mg 0.1 mg 0.5 mg 0.5 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 43.0 mcg 12.2 mcg 48.2 mcg 43.0 mcg 33.5 mcg
Folic acid 29.0 mcg 8.2 mcg 32.5 mcg 29.0 mcg 22.6 mcg
Folate, food 14.0 mcg 4.0 mcg 15.7 mcg 14.0 mcg 10.9 mcg
Folate, DFE 63.0 mcg_DFE 17.9 mcg_DFE 70.6 mcg_DFE 63.0 mcg_DFE 49.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.4 mcg 0.3 mcg 0.3 mcg
Vitamin A, IU 828.0 IU 234.7 IU 927.4 IU 828.0 IU 645.8 IU
Vitamin A, RAE 199.0 mcg_RAE 56.4 mcg_RAE 222.9 mcg_RAE 199.0 mcg_RAE 155.2 mcg_RAE
Retinol 189.0 mcg 53.6 mcg 211.7 mcg 189.0 mcg 147.4 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.6 mg 2.3 mg 2.0 mg 1.6 mg
Vitamin K (phylloquinone) 17.5 mcg 5.0 mcg 19.6 mcg 17.5 mcg 13.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 1.2 g 4.6 g 4.1 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.2 g 0.2 g 0.1 g
16:0 2.4 g 0.7 g 2.7 g 2.4 g 1.9 g
18:0 1.4 g 0.4 g 1.5 g 1.4 g 1.1 g
Fatty acids, total monounsaturated 6.5 g 1.8 g 7.3 g 6.5 g 5.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 6.4 g 1.8 g 7.1 g 6.4 g 5.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 1.1 g 4.4 g 3.9 g 3.1 g
18:2 undifferentiated 3.7 g 1.1 g 4.2 g 3.7 g 2.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
Threonine 0.3 g 0.1 g 0.3 g 0.3 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.4 g 0.3 g 0.3 g
Leucine 0.5 g 0.2 g 0.6 g 0.5 g 0.4 g
Lysine 0.4 g 0.1 g 0.4 g 0.4 g 0.3 g
Methionine 0.2 g 0.0 g 0.2 g 0.2 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.4 g 0.3 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.3 g 0.3 g 0.2 g
Valine 0.4 g 0.1 g 0.4 g 0.4 g 0.3 g
Arginine 0.3 g 0.1 g 0.4 g 0.3 g 0.3 g
Histidine 0.2 g 0.0 g 0.2 g 0.2 g 0.1 g
Alanine 0.3 g 0.1 g 0.3 g 0.3 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.6 g 0.5 g 0.4 g
Glutamic acid 1.2 g 0.3 g 1.4 g 1.2 g 1.0 g
Glycine 0.2 g 0.1 g 0.2 g 0.2 g 0.2 g
Proline 0.4 g 0.1 g 0.5 g 0.4 g 0.3 g
Serine 0.4 g 0.1 g 0.5 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 2.0 mg 0.6 mg 2.2 mg 2.0 mg 1.6 mg
Theobromine 14.0 mg 4.0 mg 15.7 mg 14.0 mg 10.9 mg
Carotene, beta 117.0 mcg 33.2 mcg 131.0 mcg 117.0 mcg 91.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 3.0 mcg 0.9 mcg 3.4 mcg 3.0 mcg 2.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 112.0 mcg 31.8 mcg 125.4 mcg 112.0 mcg 87.4 mcg

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