Eclairs, custard-filled with chocolate glaze, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
cream puff (3-1/2" x 2") (112g) |
eclair (5" x 2" x 1-3/4") (100g) |
éclair, frozen (78g) |
Calories |
262.0 |
74.3 |
293.4 |
262.0 |
204.4 |
Total fat |
15.7 g |
4.5 g |
17.6 g |
15.7 g |
12.2 g |
Saturated fat |
4.1 g |
1.2 g |
4.6 g |
4.1 g |
3.2 g |
Polyunsaturated fat |
3.9 g |
1.1 g |
4.4 g |
3.9 g |
3.1 g |
Monounsaturated fat |
6.5 g |
1.8 g |
7.3 g |
6.5 g |
5.1 g |
Cholesterol |
127.0 mg |
36.0 mg |
142.2 mg |
127.0 mg |
99.1 mg |
Sodium |
337.0 mg |
95.5 mg |
377.4 mg |
337.0 mg |
262.9 mg |
Total Carbohydrate |
24.2 g |
6.9 g |
27.1 g |
24.2 g |
18.9 g |
Dietary Fiber |
0.6 g |
0.2 g |
0.7 g |
0.6 g |
0.5 g |
Sugars |
0.3 g |
0.1 g |
0.3 g |
0.3 g |
0.2 g |
Protein |
6.4 g |
1.8 g |
7.2 g |
6.4 g |
5.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
52.4 g |
14.9 g |
58.7 g |
52.4 g |
40.9 g |
Energy |
1096.0 kj |
310.7 kj |
1227.5 kj |
1096.0 kj |
854.9 kj |
Ash |
1.3 g |
0.4 g |
1.5 g |
1.3 g |
1.0 g |
Minerals |
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Calcium, Ca |
63.0 mg |
17.9 mg |
70.6 mg |
63.0 mg |
49.1 mg |
Iron, Fe |
1.2 mg |
0.3 mg |
1.3 mg |
1.2 mg |
0.9 mg |
Magnesium, Mg |
15.0 mg |
4.3 mg |
16.8 mg |
15.0 mg |
11.7 mg |
Phosphorus, P |
107.0 mg |
30.3 mg |
119.8 mg |
107.0 mg |
83.5 mg |
Potassium, K |
117.0 mg |
33.2 mg |
131.0 mg |
117.0 mg |
91.3 mg |
Zinc, Zn |
0.6 mg |
0.2 mg |
0.7 mg |
0.6 mg |
0.5 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
Selenium, Se |
15.6 mcg |
4.4 mcg |
17.5 mcg |
15.6 mcg |
12.2 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
0.3 mg |
0.3 mg |
0.2 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.1 mg |
0.3 mg |
0.3 mg |
0.2 mg |
Niacin |
0.8 mg |
0.2 mg |
0.9 mg |
0.8 mg |
0.6 mg |
Pantothenic acid |
0.5 mg |
0.1 mg |
0.5 mg |
0.5 mg |
0.4 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
0.1 mg |
0.0 mg |
Folate, total |
43.0 mcg |
12.2 mcg |
48.2 mcg |
43.0 mcg |
33.5 mcg |
Folic acid |
29.0 mcg |
8.2 mcg |
32.5 mcg |
29.0 mcg |
22.6 mcg |
Folate, food |
14.0 mcg |
4.0 mcg |
15.7 mcg |
14.0 mcg |
10.9 mcg |
Folate, DFE |
63.0 mcg_DFE |
17.9 mcg_DFE |
70.6 mcg_DFE |
63.0 mcg_DFE |
49.1 mcg_DFE |
Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.4 mcg |
0.3 mcg |
0.3 mcg |
Vitamin A, IU |
828.0 IU |
234.7 IU |
927.4 IU |
828.0 IU |
645.8 IU |
Vitamin A, RAE |
199.0 mcg_RAE |
56.4 mcg_RAE |
222.9 mcg_RAE |
199.0 mcg_RAE |
155.2 mcg_RAE |
Retinol |
189.0 mcg |
53.6 mcg |
211.7 mcg |
189.0 mcg |
147.4 mcg |
Vitamin E (alpha-tocopherol) |
2.0 mg |
0.6 mg |
2.3 mg |
2.0 mg |
1.6 mg |
Vitamin K (phylloquinone) |
17.5 mcg |
5.0 mcg |
19.6 mcg |
17.5 mcg |
13.7 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
1.2 g |
4.6 g |
4.1 g |
3.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.0 g |
0.2 g |
0.2 g |
0.1 g |
16:0 |
2.4 g |
0.7 g |
2.7 g |
2.4 g |
1.9 g |
18:0 |
1.4 g |
0.4 g |
1.5 g |
1.4 g |
1.1 g |
Fatty acids, total monounsaturated |
6.5 g |
1.8 g |
7.3 g |
6.5 g |
5.1 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
18:1 undifferentiated |
6.4 g |
1.8 g |
7.1 g |
6.4 g |
5.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
3.9 g |
1.1 g |
4.4 g |
3.9 g |
3.1 g |
18:2 undifferentiated |
3.7 g |
1.1 g |
4.2 g |
3.7 g |
2.9 g |
18:3 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
0.2 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Threonine |
0.3 g |
0.1 g |
0.3 g |
0.3 g |
0.2 g |
Isoleucine |
0.3 g |
0.1 g |
0.4 g |
0.3 g |
0.3 g |
Leucine |
0.5 g |
0.2 g |
0.6 g |
0.5 g |
0.4 g |
Lysine |
0.4 g |
0.1 g |
0.4 g |
0.4 g |
0.3 g |
Methionine |
0.2 g |
0.0 g |
0.2 g |
0.2 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.1 g |
0.1 g |
0.1 g |
Phenylalanine |
0.3 g |
0.1 g |
0.4 g |
0.3 g |
0.3 g |
Tyrosine |
0.3 g |
0.1 g |
0.3 g |
0.3 g |
0.2 g |
Valine |
0.4 g |
0.1 g |
0.4 g |
0.4 g |
0.3 g |
Arginine |
0.3 g |
0.1 g |
0.4 g |
0.3 g |
0.3 g |
Histidine |
0.2 g |
0.0 g |
0.2 g |
0.2 g |
0.1 g |
Alanine |
0.3 g |
0.1 g |
0.3 g |
0.3 g |
0.2 g |
Aspartic acid |
0.5 g |
0.1 g |
0.6 g |
0.5 g |
0.4 g |
Glutamic acid |
1.2 g |
0.3 g |
1.4 g |
1.2 g |
1.0 g |
Glycine |
0.2 g |
0.1 g |
0.2 g |
0.2 g |
0.2 g |
Proline |
0.4 g |
0.1 g |
0.5 g |
0.4 g |
0.3 g |
Serine |
0.4 g |
0.1 g |
0.5 g |
0.4 g |
0.3 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
2.0 mg |
0.6 mg |
2.2 mg |
2.0 mg |
1.6 mg |
Theobromine |
14.0 mg |
4.0 mg |
15.7 mg |
14.0 mg |
10.9 mg |
Carotene, beta |
117.0 mcg |
33.2 mcg |
131.0 mcg |
117.0 mcg |
91.3 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
3.0 mcg |
0.9 mcg |
3.4 mcg |
3.0 mcg |
2.3 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
112.0 mcg |
31.8 mcg |
125.4 mcg |
112.0 mcg |
87.4 mcg |
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