Doughnuts, yeast-leavened, with jelly filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

doughnut oval (3-1/2" x 2-1/2") (85g)
Calories 340.0 96.4 289.0
Total fat 18.7 g 5.3 g 15.9 g
   Saturated fat 4.8 g 1.4 g 4.1 g
   Polyunsaturated fat 2.4 g 0.7 g 2.0 g
   Monounsaturated fat 10.2 g 2.9 g 8.7 g
Cholesterol 26.0 mg 7.4 mg 22.1 mg
Sodium 293.0 mg 83.1 mg 249.1 mg
Total Carbohydrate 39.0 g 11.1 g 33.1 g
  Dietary Fiber 0.9 g 0.3 g 0.8 g
  Sugars 21.1 g 6.0 g 17.9 g
Protein 5.9 g 1.7 g 5.0 g
 
Calories from fat 164.6 kcal 46.7 kcal 139.9 kcal
Calories from carbohydrates 152.1 kcal 43.1 kcal 129.3 kcal
Calories from protein 23.0 kcal 6.5 kcal 19.6 kcal
 
Water 35.6 g 10.1 g 30.3 g
Energy 1423.0 kj 403.4 kj 1209.6 kj
Ash 0.8 g 0.2 g 0.7 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 21.3 mg
Iron, Fe 1.8 mg 0.5 mg 1.5 mg
Magnesium, Mg 20.0 mg 5.7 mg 17.0 mg
Phosphorus, P 85.0 mg 24.1 mg 72.3 mg
Potassium, K 79.0 mg 22.4 mg 67.2 mg
Zinc, Zn 0.8 mg 0.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 12.5 mcg 3.5 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 2.1 mg 0.6 mg 1.8 mg
Pantothenic acid 0.9 mg 0.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 68.0 mcg 19.3 mcg 57.8 mcg
Folic acid 51.0 mcg 14.5 mcg 43.4 mcg
Folate, food 17.0 mcg 4.8 mcg 14.4 mcg
Folate, DFE 104.0 mcg_DFE 29.5 mcg_DFE 88.4 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 71.0 IU 20.1 IU 60.4 IU
Vitamin A, RAE 17.0 mcg_RAE 4.8 mcg_RAE 14.4 mcg_RAE
Retinol 16.0 mcg 4.5 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.4 mg
Vitamin K (phylloquinone) 7.1 mcg 2.0 mcg 6.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 1.4 g 4.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 2.6 g 0.7 g 2.2 g
18:0 2.1 g 0.6 g 1.8 g
Fatty acids, total monounsaturated 10.2 g 2.9 g 8.7 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 10.1 g 2.9 g 8.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 2.0 g
18:2 undifferentiated 2.2 g 0.6 g 1.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.2 g
Isoleucine 0.2 g 0.1 g 0.2 g
Leucine 0.4 g 0.1 g 0.4 g
Lysine 0.2 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.2 g
Valine 0.3 g 0.1 g 0.2 g
Arginine 0.2 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.2 g
Aspartic acid 0.3 g 0.1 g 0.3 g
Glutamic acid 1.7 g 0.5 g 1.5 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.3 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8.0 mcg 2.3 mcg 6.8 mcg
Carotene, alpha 3.0 mcg 0.9 mcg 2.5 mcg
Cryptoxanthin, beta 3.0 mcg 0.9 mcg 2.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 108.0 mcg 30.6 mcg 91.8 mcg

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