Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

doughnut hole (13.0g)

doughnut stick (56g)

extra large (approx 5" dia) (122g)

jumbo (approx 6" dia) (157g)

doughnut, large (approx 4-1/4" dia) (75g)

doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90g)

doughnut, medium (approx 3-3/4" dia) (60g)

doughnut, small (approx 3" dia) (31g)

doughnut (approx 1-1/2 oz) (42g)

doughnut (3-3/4" dia) (60g)

honeybun (4" x 3") (65g)

honeybun (4-1/2" x 3-1/2") (78g)

honeybun (5" x 3-1/2") (85g)
Calories 403.0 114.3 52.4 225.7 491.7 632.7 302.3 362.7 241.8 124.9 169.3 241.8 261.9 314.3 342.6
Total fat 22.8 g 6.5 g 3.0 g 12.8 g 27.8 g 35.8 g 17.1 g 20.5 g 13.7 g 7.1 g 9.6 g 13.7 g 14.8 g 17.8 g 19.4 g
   Saturated fat 5.8 g 1.6 g 0.8 g 3.3 g 7.1 g 9.1 g 4.4 g 5.2 g 3.5 g 1.8 g 2.4 g 3.5 g 3.8 g 4.5 g 4.9 g
   Polyunsaturated fat 2.9 g 0.8 g 0.4 g 1.6 g 3.5 g 4.6 g 2.2 g 2.6 g 1.7 g 0.9 g 1.2 g 1.7 g 1.9 g 2.3 g 2.5 g
   Monounsaturated fat 12.9 g 3.6 g 1.7 g 7.2 g 15.7 g 20.2 g 9.6 g 11.6 g 7.7 g 4.0 g 5.4 g 7.7 g 8.4 g 10.0 g 10.9 g
Cholesterol 6.0 mg 1.7 mg 0.8 mg 3.4 mg 7.3 mg 9.4 mg 4.5 mg 5.4 mg 3.6 mg 1.9 mg 2.5 mg 3.6 mg 3.9 mg 4.7 mg 5.1 mg
Sodium 342.0 mg 97.0 mg 44.5 mg 191.5 mg 417.2 mg 536.9 mg 256.5 mg 307.8 mg 205.2 mg 106.0 mg 143.6 mg 205.2 mg 222.3 mg 266.8 mg 290.7 mg
Total Carbohydrate 44.3 g 12.6 g 5.8 g 24.8 g 54.0 g 69.6 g 33.2 g 39.9 g 26.6 g 13.7 g 18.6 g 26.6 g 28.8 g 34.6 g 37.7 g
  Dietary Fiber 1.2 g 0.3 g 0.2 g 0.7 g 1.5 g 1.9 g 0.9 g 1.1 g 0.7 g 0.4 g 0.5 g 0.7 g 0.8 g 0.9 g 1.0 g
  Sugars 23.7 g 6.7 g 3.1 g 13.3 g 28.9 g 37.2 g 17.8 g 21.3 g 14.2 g 7.4 g 10.0 g 14.2 g 15.4 g 18.5 g 20.2 g
Protein 6.4 g 1.8 g 0.8 g 3.6 g 7.8 g 10.0 g 4.8 g 5.8 g 3.8 g 2.0 g 2.7 g 3.8 g 4.2 g 5.0 g 5.4 g
 
Calories from fat 200.6 kcal 56.9 kcal 26.1 kcal 112.4 kcal 244.8 kcal 315.0 kcal 150.5 kcal 180.6 kcal 120.4 kcal 62.2 kcal 84.3 kcal 120.4 kcal 130.4 kcal 156.5 kcal 170.5 kcal
Calories from carbohydrates 177.2 kcal 50.2 kcal 23.0 kcal 99.2 kcal 216.2 kcal 278.2 kcal 132.9 kcal 159.5 kcal 106.3 kcal 54.9 kcal 74.4 kcal 106.3 kcal 115.2 kcal 138.2 kcal 150.6 kcal
Calories from protein 25.0 kcal 7.1 kcal 3.2 kcal 14.0 kcal 30.5 kcal 39.2 kcal 18.7 kcal 22.5 kcal 15.0 kcal 7.7 kcal 10.5 kcal 15.0 kcal 16.2 kcal 19.5 kcal 21.2 kcal
 
Water 25.4 g 7.2 g 3.3 g 14.2 g 31.0 g 39.9 g 19.1 g 22.9 g 15.2 g 7.9 g 10.7 g 15.2 g 16.5 g 19.8 g 21.6 g
Energy 1686.0 kj 478.0 kj 219.2 kj 944.2 kj 2056.9 kj 2647.0 kj 1264.5 kj 1517.4 kj 1011.6 kj 522.7 kj 708.1 kj 1011.6 kj 1095.9 kj 1315.1 kj 1433.1 kj
Ash 1.1 g 0.3 g 0.1 g 0.6 g 1.3 g 1.7 g 0.8 g 1.0 g 0.7 g 0.3 g 0.5 g 0.7 g 0.7 g 0.9 g 0.9 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 5.6 mg 24.1 mg 52.5 mg 67.5 mg 32.3 mg 38.7 mg 25.8 mg 13.3 mg 18.1 mg 25.8 mg 27.9 mg 33.5 mg 36.5 mg
Iron, Fe 2.0 mg 0.6 mg 0.3 mg 1.1 mg 2.5 mg 3.2 mg 1.5 mg 1.8 mg 1.2 mg 0.6 mg 0.9 mg 1.2 mg 1.3 mg 1.6 mg 1.7 mg
Magnesium, Mg 22.0 mg 6.2 mg 2.9 mg 12.3 mg 26.8 mg 34.5 mg 16.5 mg 19.8 mg 13.2 mg 6.8 mg 9.2 mg 13.2 mg 14.3 mg 17.2 mg 18.7 mg
Phosphorus, P 93.0 mg 26.4 mg 12.1 mg 52.1 mg 113.5 mg 146.0 mg 69.8 mg 83.7 mg 55.8 mg 28.8 mg 39.1 mg 55.8 mg 60.5 mg 72.5 mg 79.0 mg
Potassium, K 108.0 mg 30.6 mg 14.0 mg 60.5 mg 131.8 mg 169.6 mg 81.0 mg 97.2 mg 64.8 mg 33.5 mg 45.4 mg 64.8 mg 70.2 mg 84.2 mg 91.8 mg
Zinc, Zn 0.8 mg 0.2 mg 0.1 mg 0.4 mg 0.9 mg 1.2 mg 0.6 mg 0.7 mg 0.5 mg 0.2 mg 0.3 mg 0.5 mg 0.5 mg 0.6 mg 0.7 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.0 mg 0.1 mg 0.3 mg 0.4 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Selenium, Se 19.8 mcg 5.6 mcg 2.6 mcg 11.1 mcg 24.2 mcg 31.1 mcg 14.9 mcg 17.8 mcg 11.9 mcg 6.1 mcg 8.3 mcg 11.9 mcg 12.9 mcg 15.4 mcg 16.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.0 mg 0.2 mg 0.4 mg 0.6 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.3 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 2.9 mg 0.8 mg 0.4 mg 1.6 mg 3.5 mg 4.5 mg 2.1 mg 2.6 mg 1.7 mg 0.9 mg 1.2 mg 1.7 mg 1.9 mg 2.2 mg 2.4 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg 0.3 mg 0.6 mg 0.7 mg 0.4 mg 0.4 mg 0.3 mg 0.1 mg 0.2 mg 0.3 mg 0.3 mg 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 49.0 mcg 13.9 mcg 6.4 mcg 27.4 mcg 59.8 mcg 76.9 mcg 36.8 mcg 44.1 mcg 29.4 mcg 15.2 mcg 20.6 mcg 29.4 mcg 31.9 mcg 38.2 mcg 41.6 mcg
Folic acid 27.0 mcg 7.7 mcg 3.5 mcg 15.1 mcg 32.9 mcg 42.4 mcg 20.3 mcg 24.3 mcg 16.2 mcg 8.4 mcg 11.3 mcg 16.2 mcg 17.6 mcg 21.1 mcg 22.9 mcg
Folate, food 22.0 mcg 6.2 mcg 2.9 mcg 12.3 mcg 26.8 mcg 34.5 mcg 16.5 mcg 19.8 mcg 13.2 mcg 6.8 mcg 9.2 mcg 13.2 mcg 14.3 mcg 17.2 mcg 18.7 mcg
Folate, DFE 68.0 mcg_DFE 19.3 mcg_DFE 8.8 mcg_DFE 38.1 mcg_DFE 83.0 mcg_DFE 106.8 mcg_DFE 51.0 mcg_DFE 61.2 mcg_DFE 40.8 mcg_DFE 21.1 mcg_DFE 28.6 mcg_DFE 40.8 mcg_DFE 44.2 mcg_DFE 53.0 mcg_DFE 57.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 19.0 IU 5.4 IU 2.5 IU 10.6 IU 23.2 IU 29.8 IU 14.3 IU 17.1 IU 11.4 IU 5.9 IU 8.0 IU 11.4 IU 12.4 IU 14.8 IU 16.1 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 0.5 mcg_RAE 2.2 mcg_RAE 4.9 mcg_RAE 6.3 mcg_RAE 3.0 mcg_RAE 3.6 mcg_RAE 2.4 mcg_RAE 1.2 mcg_RAE 1.7 mcg_RAE 2.4 mcg_RAE 2.6 mcg_RAE 3.1 mcg_RAE 3.4 mcg_RAE
Retinol 4.0 mcg 1.1 mcg 0.5 mcg 2.2 mcg 4.9 mcg 6.3 mcg 3.0 mcg 3.6 mcg 2.4 mcg 1.2 mcg 1.7 mcg 2.4 mcg 2.6 mcg 3.1 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.0 mg 0.2 mg 0.4 mg 0.5 mg 0.3 mg 0.3 mg 0.2 mg 0.1 mg 0.1 mg 0.2 mg 0.2 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 9.6 mcg 2.7 mcg 1.2 mcg 5.4 mcg 11.7 mcg 15.1 mcg 7.2 mcg 8.6 mcg 5.8 mcg 3.0 mcg 4.0 mcg 5.8 mcg 6.2 mcg 7.5 mcg 8.2 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g 0.8 g 3.3 g 7.1 g 9.1 g 4.4 g 5.2 g 3.5 g 1.8 g 2.4 g 3.5 g 3.8 g 4.5 g 4.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
16:0 3.0 g 0.9 g 0.4 g 1.7 g 3.7 g 4.7 g 2.3 g 2.7 g 1.8 g 0.9 g 1.3 g 1.8 g 2.0 g 2.4 g 2.6 g
18:0 2.7 g 0.8 g 0.3 g 1.5 g 3.3 g 4.2 g 2.0 g 2.4 g 1.6 g 0.8 g 1.1 g 1.6 g 1.7 g 2.1 g 2.3 g
Fatty acids, total monounsaturated 12.9 g 3.6 g 1.7 g 7.2 g 15.7 g 20.2 g 9.6 g 11.6 g 7.7 g 4.0 g 5.4 g 7.7 g 8.4 g 10.0 g 10.9 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 12.8 g 3.6 g 1.7 g 7.2 g 15.7 g 20.2 g 9.6 g 11.6 g 7.7 g 4.0 g 5.4 g 7.7 g 8.3 g 10.0 g 10.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 0.4 g 1.6 g 3.5 g 4.6 g 2.2 g 2.6 g 1.7 g 0.9 g 1.2 g 1.7 g 1.9 g 2.3 g 2.5 g
18:2 undifferentiated 2.7 g 0.8 g 0.4 g 1.5 g 3.3 g 4.3 g 2.1 g 2.5 g 1.6 g 0.9 g 1.2 g 1.6 g 1.8 g 2.1 g 2.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g
Threonine 0.2 g 0.1 g 0.0 g 0.1 g 0.3 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.0 g 0.1 g 0.3 g 0.4 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.2 g 0.2 g
Leucine 0.5 g 0.1 g 0.1 g 0.3 g 0.6 g 0.7 g 0.4 g 0.4 g 0.3 g 0.1 g 0.2 g 0.3 g 0.3 g 0.4 g 0.4 g
Lysine 0.2 g 0.1 g 0.0 g 0.1 g 0.3 g 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g 0.2 g
Methionine 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.0 g 0.2 g 0.4 g 0.5 g 0.2 g 0.3 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.2 g 0.3 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.1 g 0.2 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g
Valine 0.3 g 0.1 g 0.0 g 0.2 g 0.4 g 0.5 g 0.2 g 0.3 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.2 g 0.3 g
Arginine 0.3 g 0.1 g 0.0 g 0.2 g 0.3 g 0.4 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.2 g 0.2 g
Histidine 0.1 g 0.0 g 0.0 g 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Alanine 0.2 g 0.1 g 0.0 g 0.1 g 0.3 g 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.0 g 0.2 g 0.5 g 0.6 g 0.3 g 0.3 g 0.2 g 0.1 g 0.2 g 0.2 g 0.2 g 0.3 g 0.3 g
Glutamic acid 1.9 g 0.5 g 0.2 g 1.0 g 2.3 g 2.9 g 1.4 g 1.7 g 1.1 g 0.6 g 0.8 g 1.1 g 1.2 g 1.5 g 1.6 g
Glycine 0.2 g 0.1 g 0.0 g 0.1 g 0.3 g 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g 0.2 g
Proline 0.6 g 0.2 g 0.1 g 0.4 g 0.8 g 1.0 g 0.5 g 0.6 g 0.4 g 0.2 g 0.3 g 0.4 g 0.4 g 0.5 g 0.5 g
Serine 0.3 g 0.1 g 0.0 g 0.2 g 0.4 g 0.5 g 0.2 g 0.3 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.3 mcg 1.1 mcg 2.4 mcg 3.1 mcg 1.5 mcg 1.8 mcg 1.2 mcg 0.6 mcg 0.8 mcg 1.2 mcg 1.3 mcg 1.6 mcg 1.7 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.1 mcg 0.6 mcg 1.2 mcg 1.6 mcg 0.8 mcg 0.9 mcg 0.6 mcg 0.3 mcg 0.4 mcg 0.6 mcg 0.7 mcg 0.8 mcg 0.8 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.1 mcg 0.6 mcg 1.2 mcg 1.6 mcg 0.8 mcg 0.9 mcg 0.6 mcg 0.3 mcg 0.4 mcg 0.6 mcg 0.7 mcg 0.8 mcg 0.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 44.0 mcg 12.5 mcg 5.7 mcg 24.6 mcg 53.7 mcg 69.1 mcg 33.0 mcg 39.6 mcg 26.4 mcg 13.6 mcg 18.5 mcg 26.4 mcg 28.6 mcg 34.3 mcg 37.4 mcg

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