Doughnuts, yeast-leavened, with creme filling - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

doughnut oval (3-1/2" x 2-1/2") (85g)

Calories 361.0 102.3 306.9
Total fat 24.5 g 6.9 g 20.8 g
   Saturated fat 5.4 g 1.5 g 4.6 g
   Polyunsaturated fat 3.1 g 0.9 g 2.6 g
   Monounsaturated fat 12.1 g 3.4 g 10.3 g
Cholesterol 24.0 mg 6.8 mg 20.4 mg
Sodium 309.0 mg 87.6 mg 262.6 mg
Total Carbohydrate 30.0 g 8.5 g 25.5 g
  Dietary Fiber 0.8 g 0.2 g 0.7 g
  Sugars 14.6 g 4.1 g 12.4 g
Protein 6.4 g 1.8 g 5.4 g
 
Calories from fat 215.6 kcal 61.1 kcal 183.3 kcal
Calories from carbohydrates 120.0 kcal 34.0 kcal 102.0 kcal
Calories from protein 25.0 kcal 7.1 kcal 21.2 kcal
 
Water 38.2 g 10.8 g 32.5 g
Energy 1510.0 kj 428.1 kj 1283.5 kj
Ash 0.8 g 0.2 g 0.7 g
Minerals
Calcium, Ca 25.0 mg 7.1 mg 21.3 mg
Iron, Fe 1.8 mg 0.5 mg 1.6 mg
Magnesium, Mg 20.0 mg 5.7 mg 17.0 mg
Phosphorus, P 76.0 mg 21.5 mg 64.6 mg
Potassium, K 80.0 mg 22.7 mg 68.0 mg
Zinc, Zn 0.8 mg 0.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 10.8 mcg 3.1 mcg 9.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 2.2 mg 0.6 mg 1.9 mg
Pantothenic acid 0.7 mg 0.2 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 70.0 mcg 19.8 mcg 59.5 mcg
Folic acid 56.0 mcg 15.9 mcg 47.6 mcg
Folate, food 14.0 mcg 4.0 mcg 11.9 mcg
Folate, DFE 109.0 mcg_DFE 30.9 mcg_DFE 92.7 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 40.0 IU 11.3 IU 34.0 IU
Vitamin A, RAE 11.0 mcg_RAE 3.1 mcg_RAE 9.3 mcg_RAE
Retinol 11.0 mcg 3.1 mcg 9.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 8.6 mcg 2.4 mcg 7.3 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 1.5 g 4.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 2.9 g 0.8 g 2.4 g
18:0 2.5 g 0.7 g 2.1 g
Fatty acids, total monounsaturated 12.1 g 3.4 g 10.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 12.0 g 3.4 g 10.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 0.9 g 2.6 g
18:2 undifferentiated 2.9 g 0.8 g 2.5 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.5 g 0.1 g 0.4 g
Lysine 0.2 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.3 g
Tyrosine 0.2 g 0.1 g 0.2 g
Valine 0.3 g 0.1 g 0.3 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.3 g
Glutamic acid 1.9 g 0.5 g 1.6 g
Glycine 0.2 g 0.1 g 0.2 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.3 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 1.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 33.0 mcg 9.4 mcg 28.1 mcg

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