Doughnuts, yeast-leavened, with creme filling - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
doughnut oval (3-1/2" x 2-1/2") (85g) |
Calories |
361.0 |
102.3 |
306.9 |
Total fat |
24.5 g |
6.9 g |
20.8 g |
Saturated fat |
5.4 g |
1.5 g |
4.6 g |
Polyunsaturated fat |
3.1 g |
0.9 g |
2.6 g |
Monounsaturated fat |
12.1 g |
3.4 g |
10.3 g |
Cholesterol |
24.0 mg |
6.8 mg |
20.4 mg |
Sodium |
309.0 mg |
87.6 mg |
262.6 mg |
Total Carbohydrate |
30.0 g |
8.5 g |
25.5 g |
Dietary Fiber |
0.8 g |
0.2 g |
0.7 g |
Sugars |
14.6 g |
4.1 g |
12.4 g |
Protein |
6.4 g |
1.8 g |
5.4 g |
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Calories from fat |
215.6 kcal |
61.1 kcal |
183.3 kcal |
Calories from carbohydrates |
120.0 kcal |
34.0 kcal |
102.0 kcal |
Calories from protein |
25.0 kcal |
7.1 kcal |
21.2 kcal |
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Water |
38.2 g |
10.8 g |
32.5 g |
Energy |
1510.0 kj |
428.1 kj |
1283.5 kj |
Ash |
0.8 g |
0.2 g |
0.7 g |
Minerals |
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Calcium, Ca |
25.0 mg |
7.1 mg |
21.3 mg |
Iron, Fe |
1.8 mg |
0.5 mg |
1.6 mg |
Magnesium, Mg |
20.0 mg |
5.7 mg |
17.0 mg |
Phosphorus, P |
76.0 mg |
21.5 mg |
64.6 mg |
Potassium, K |
80.0 mg |
22.7 mg |
68.0 mg |
Zinc, Zn |
0.8 mg |
0.2 mg |
0.7 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.2 mg |
0.1 mg |
0.2 mg |
Selenium, Se |
10.8 mcg |
3.1 mcg |
9.2 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.3 mg |
0.1 mg |
0.3 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
Niacin |
2.2 mg |
0.6 mg |
1.9 mg |
Pantothenic acid |
0.7 mg |
0.2 mg |
0.6 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
Folate, total |
70.0 mcg |
19.8 mcg |
59.5 mcg |
Folic acid |
56.0 mcg |
15.9 mcg |
47.6 mcg |
Folate, food |
14.0 mcg |
4.0 mcg |
11.9 mcg |
Folate, DFE |
109.0 mcg_DFE |
30.9 mcg_DFE |
92.7 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
Vitamin A, IU |
40.0 IU |
11.3 IU |
34.0 IU |
Vitamin A, RAE |
11.0 mcg_RAE |
3.1 mcg_RAE |
9.3 mcg_RAE |
Retinol |
11.0 mcg |
3.1 mcg |
9.3 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
0.2 mg |
Vitamin K (phylloquinone) |
8.6 mcg |
2.4 mcg |
7.3 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
5.4 g |
1.5 g |
4.6 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.1 g |
16:0 |
2.9 g |
0.8 g |
2.4 g |
18:0 |
2.5 g |
0.7 g |
2.1 g |
Fatty acids, total monounsaturated |
12.1 g |
3.4 g |
10.3 g |
16:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
18:1 undifferentiated |
12.0 g |
3.4 g |
10.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
3.1 g |
0.9 g |
2.6 g |
18:2 undifferentiated |
2.9 g |
0.8 g |
2.5 g |
18:3 undifferentiated |
0.2 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
Threonine |
0.2 g |
0.1 g |
0.2 g |
Isoleucine |
0.3 g |
0.1 g |
0.2 g |
Leucine |
0.5 g |
0.1 g |
0.4 g |
Lysine |
0.2 g |
0.1 g |
0.2 g |
Methionine |
0.1 g |
0.0 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.1 g |
Phenylalanine |
0.3 g |
0.1 g |
0.3 g |
Tyrosine |
0.2 g |
0.1 g |
0.2 g |
Valine |
0.3 g |
0.1 g |
0.3 g |
Arginine |
0.3 g |
0.1 g |
0.2 g |
Histidine |
0.1 g |
0.0 g |
0.1 g |
Alanine |
0.2 g |
0.1 g |
0.2 g |
Aspartic acid |
0.4 g |
0.1 g |
0.3 g |
Glutamic acid |
1.9 g |
0.5 g |
1.6 g |
Glycine |
0.2 g |
0.1 g |
0.2 g |
Proline |
0.6 g |
0.2 g |
0.5 g |
Serine |
0.3 g |
0.1 g |
0.3 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
2.0 mcg |
0.6 mcg |
1.7 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
1.0 mcg |
0.3 mcg |
0.8 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
33.0 mcg |
9.4 mcg |
28.1 mcg |
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