English muffins, plain, enriched, without calcium propionate(includes sourdough) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin (57g)
Calories 235.0 66.6 133.9
Total fat 1.8 g 0.5 g 1.0 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 0.9 g 0.3 g 0.5 g
   Monounsaturated fat 0.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 464.0 mg 131.5 mg 264.5 mg
Total Carbohydrate 46.0 g 13.0 g 26.2 g
  Dietary Fiber 2.7 g 0.8 g 1.5 g
Protein 7.7 g 2.2 g 4.4 g
 
Calories from fat 15.5 kcal 4.4 kcal 8.8 kcal
Calories from carbohydrates 188.6 kcal 53.5 kcal 107.5 kcal
Calories from protein 30.0 kcal 8.5 kcal 17.1 kcal
 
Water 42.1 g 11.9 g 24.0 g
Energy 983.0 kj 278.7 kj 560.3 kj
Ash 2.2 g 0.6 g 1.3 g
Minerals
Calcium, Ca 52.0 mg 14.7 mg 29.6 mg
Iron, Fe 2.5 mg 0.7 mg 1.4 mg
Magnesium, Mg 21.0 mg 6.0 mg 12.0 mg
Phosphorus, P 133.0 mg 37.7 mg 75.8 mg
Potassium, K 131.0 mg 37.1 mg 74.7 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.9 mg 1.1 mg 2.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 74.0 mcg 21.0 mcg 42.2 mcg
Folic acid 37.0 mcg 10.5 mcg 21.1 mcg
Folate, food 37.0 mcg 10.5 mcg 21.1 mcg
Folate, DFE 100.0 mcg_DFE 28.4 mcg_DFE 57.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.5 g
18:2 undifferentiated 0.8 g 0.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.4 g 0.7 g 1.4 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g
Other

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