Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

doughnut, medium (3-1/4" dia) (60g)

Calories 403.0 114.3 241.8
Total fat 22.8 g 6.5 g 13.7 g
   Saturated fat 5.8 g 1.6 g 3.5 g
   Polyunsaturated fat 2.9 g 0.8 g 1.7 g
   Monounsaturated fat 12.9 g 3.6 g 7.7 g
Cholesterol 6.0 mg 1.7 mg 3.6 mg
Sodium 342.0 mg 97.0 mg 205.2 mg
Total Carbohydrate 44.3 g 12.6 g 26.6 g
  Dietary Fiber 1.2 g 0.3 g 0.7 g
Protein 6.4 g 1.8 g 3.8 g
 
Calories from fat 200.6 kcal 56.9 kcal 120.4 kcal
Calories from carbohydrates 177.2 kcal 50.2 kcal 106.3 kcal
Calories from protein 25.0 kcal 7.1 kcal 15.0 kcal
 
Water 25.4 g 7.2 g 15.2 g
Energy 1686.0 kj 478.0 kj 1011.6 kj
Ash 1.1 g 0.3 g 0.7 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 25.8 mg
Iron, Fe 0.6 mg 0.2 mg 0.4 mg
Magnesium, Mg 22.0 mg 6.2 mg 13.2 mg
Phosphorus, P 93.0 mg 26.4 mg 55.8 mg
Potassium, K 108.0 mg 30.6 mg 64.8 mg
Zinc, Zn 0.8 mg 0.2 mg 0.5 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.9 mg 0.3 mg 0.5 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 0.2 mg 0.4 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 22.0 mcg 6.2 mcg 13.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 6.2 mcg 13.2 mcg
Folate, DFE 22.0 mcg_DFE 6.2 mcg_DFE 13.2 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 14.0 IU 4.0 IU 8.4 IU
Vitamin A, RAE 4.0 mcg_RAE 1.1 mcg_RAE 2.4 mcg_RAE
Retinol 4.0 mcg 1.1 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.6 g 3.5 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 3.0 g 0.9 g 1.8 g
18:0 2.7 g 0.8 g 1.6 g
Fatty acids, total monounsaturated 12.9 g 3.6 g 7.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 12.8 g 3.6 g 7.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 1.7 g
18:2 undifferentiated 2.7 g 0.8 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.5 g 0.1 g 0.3 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 1.9 g 0.5 g 1.1 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.4 g
Serine 0.3 g 0.1 g 0.2 g
Other

Previous: Danish pastry, raspberry, unenriched nutrition information

Next: English muffins, plain, enriched, without calcium propionate(includes sourdough) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.