Emu, ground, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

patty (117g)

Calories 134.0 156.8
Total fat 4.0 g 4.7 g
   Saturated fat 1.0 g 1.2 g
   Polyunsaturated fat 0.6 g 0.7 g
   Monounsaturated fat 1.6 g 1.9 g
Cholesterol 69.0 mg 80.7 mg
Sodium 56.0 mg 65.5 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 22.8 g 26.6 g
 
Calories from fat 36.4 kcal 42.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 97.2 kcal 113.8 kcal
 
Water 72.9 g 85.3 g
Energy 559.0 kj 654.0 kj
Ash 1.0 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 8.2 mg
Iron, Fe 4.0 mg 4.7 mg
Magnesium, Mg 24.0 mg 28.1 mg
Phosphorus, P 222.0 mg 259.7 mg
Potassium, K 320.0 mg 374.4 mg
Zinc, Zn 3.5 mg 4.1 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 30.5 mcg 35.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.3 mg
Riboflavin 0.5 mg 0.5 mg
Niacin 7.5 mg 8.8 mg
Pantothenic acid 2.7 mg 3.2 mg
Vitamin B-6 0.6 mg 0.8 mg
Folate, total 13.0 mcg 15.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 15.2 mcg
Folate, DFE 13.0 mcg_DFE 15.2 mcg_DFE
Vitamin B-12 6.8 mcg 7.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.2 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.7 g 0.8 g
17:0 0.0 g 0.0 g
18:0 0.3 g 0.4 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.6 g 1.9 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 1.7 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.7 g
18:2 undifferentiated 0.4 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.7 g 0.8 g
Isoleucine 0.7 g 0.9 g
Leucine 1.3 g 1.5 g
Lysine 1.3 g 1.6 g
Methionine 0.4 g 0.5 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.7 g 0.8 g
Tyrosine 0.5 g 0.6 g
Valine 0.8 g 0.9 g
Arginine 1.0 g 1.2 g
Histidine 0.5 g 0.6 g
Alanine 0.9 g 1.0 g
Aspartic acid 2.0 g 2.3 g
Glutamic acid 2.2 g 2.6 g
Glycine 0.7 g 0.8 g
Proline 0.9 g 1.1 g
Serine 0.5 g 0.6 g
Hydroxyproline 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: USDA Commodity, turkey ham, dark meat, smoked, frozen nutrition information

Next: Emu, ground, cooked, pan-broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.