USDA Commodity, turkey ham, dark meat, smoked, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

oz (28.35g)

serving (28g)

Calories 118.0 33.5 33.0
Total fat 4.0 g 1.1 g 1.1 g
   Saturated fat 1.2 g 0.3 g 0.3 g
   Polyunsaturated fat 0.9 g 0.2 g 0.2 g
   Monounsaturated fat 1.3 g 0.4 g 0.4 g
Cholesterol 64.0 mg 18.1 mg 17.9 mg
Sodium 909.0 mg 257.7 mg 254.5 mg
Total Carbohydrate 3.1 g 0.9 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.2 g 0.3 g 0.3 g
Protein 16.3 g 4.6 g 4.6 g
 
Calories from fat 36.1 kcal 10.2 kcal 10.1 kcal
Calories from carbohydrates 12.0 kcal 3.4 kcal 3.4 kcal
Calories from protein 69.6 kcal 19.7 kcal 19.5 kcal
 
Water 73.5 g 20.8 g 20.6 g
Energy 494.0 kj 140.0 kj 138.3 kj
Ash 3.2 g 0.9 g 0.9 g
Sucrose 0.5 g 0.1 g 0.1 g
Glucose (dextrose) 0.7 g 0.2 g 0.2 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 2.0 mg
Iron, Fe 1.0 mg 0.3 mg 0.3 mg
Magnesium, Mg 16.0 mg 4.5 mg 4.5 mg
Phosphorus, P 289.0 mg 81.9 mg 80.9 mg
Potassium, K 253.0 mg 71.7 mg 70.8 mg
Zinc, Zn 2.1 mg 0.6 mg 0.6 mg
Selenium, Se 38.2 mcg 10.8 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.1 mg 1.2 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Vitamin B-12 0.8 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 53.0 IU 15.0 IU 14.8 IU
Vitamin A, RAE 16.0 mcg_RAE 4.5 mcg_RAE 4.5 mcg_RAE
Retinol 16.0 mcg 4.5 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 0.3 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.2 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.4 g
18:1 undifferentiated 1.3 g 0.4 g 0.4 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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