USDA Commodity, turkey ham, dark meat, smoked, frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
serving (28g) |
|
Calories |
118.0 |
33.5 |
33.0 |
|
Total fat |
4.0 g |
1.1 g |
1.1 g |
|
Saturated fat |
1.2 g |
0.3 g |
0.3 g |
|
Polyunsaturated fat |
0.9 g |
0.2 g |
0.2 g |
|
Monounsaturated fat |
1.3 g |
0.4 g |
0.4 g |
|
Cholesterol |
64.0 mg |
18.1 mg |
17.9 mg |
|
Sodium |
909.0 mg |
257.7 mg |
254.5 mg |
|
Total Carbohydrate |
3.1 g |
0.9 g |
0.9 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
1.2 g |
0.3 g |
0.3 g |
|
Protein |
16.3 g |
4.6 g |
4.6 g |
|
|
|
|
|
|
Calories from fat |
36.1 kcal |
10.2 kcal |
10.1 kcal |
|
Calories from carbohydrates |
12.0 kcal |
3.4 kcal |
3.4 kcal |
|
Calories from protein |
69.6 kcal |
19.7 kcal |
19.5 kcal |
|
|
|
|
|
|
Water |
73.5 g |
20.8 g |
20.6 g |
|
Energy |
494.0 kj |
140.0 kj |
138.3 kj |
|
Ash |
3.2 g |
0.9 g |
0.9 g |
|
Sucrose |
0.5 g |
0.1 g |
0.1 g |
|
Glucose (dextrose) |
0.7 g |
0.2 g |
0.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
7.0 mg |
2.0 mg |
2.0 mg |
|
Iron, Fe |
1.0 mg |
0.3 mg |
0.3 mg |
|
Magnesium, Mg |
16.0 mg |
4.5 mg |
4.5 mg |
|
Phosphorus, P |
289.0 mg |
81.9 mg |
80.9 mg |
|
Potassium, K |
253.0 mg |
71.7 mg |
70.8 mg |
|
Zinc, Zn |
2.1 mg |
0.6 mg |
0.6 mg |
|
Selenium, Se |
38.2 mcg |
10.8 mcg |
10.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
0.1 mg |
|
Niacin |
4.1 mg |
1.2 mg |
1.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-12 |
0.8 mcg |
0.2 mcg |
0.2 mcg |
|
Vitamin A, IU |
53.0 IU |
15.0 IU |
14.8 IU |
|
Vitamin A, RAE |
16.0 mcg_RAE |
4.5 mcg_RAE |
4.5 mcg_RAE |
|
Retinol |
16.0 mcg |
4.5 mcg |
4.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.2 g |
0.3 g |
0.3 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.8 g |
0.2 g |
0.2 g |
|
18:0 |
0.4 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.3 g |
0.4 g |
0.4 g |
|
18:1 undifferentiated |
1.3 g |
0.4 g |
0.4 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.2 g |
0.2 g |
|
18:2 undifferentiated |
0.8 g |
0.2 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|