Emu, flat fillet, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

flat fillet (354g)

Calories 102.0 361.1
Total fat 0.7 g 2.6 g
   Saturated fat 0.2 g 0.7 g
   Polyunsaturated fat 0.1 g 0.4 g
   Monounsaturated fat 0.3 g 1.0 g
Cholesterol 71.0 mg 251.3 mg
Sodium 150.0 mg 531.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 22.3 g 78.8 g
 
Calories from fat 6.7 kcal 23.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 95.0 kcal 336.3 kcal
 
Water 75.4 g 266.9 g
Energy 425.0 kj 1504.5 kj
Ash 0.9 g 3.3 g
Minerals
Calcium, Ca 3.0 mg 10.6 mg
Iron, Fe 5.0 mg 17.7 mg
Magnesium, Mg 31.0 mg 109.7 mg
Phosphorus, P 229.0 mg 810.7 mg
Potassium, K 240.0 mg 849.6 mg
Zinc, Zn 3.0 mg 10.6 mg
Copper, Cu 0.2 mg 0.7 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 31.5 mcg 111.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.9 mg
Riboflavin 0.4 mg 1.5 mg
Niacin 6.8 mg 24.0 mg
Pantothenic acid 2.5 mg 8.8 mg
Vitamin B-6 0.6 mg 2.1 mg
Folate, total 12.0 mcg 42.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 42.5 mcg
Folate, DFE 12.0 mcg_DFE 42.5 mcg_DFE
Vitamin B-12 6.1 mcg 21.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.7 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.1 g 0.4 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.2 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 1.0 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 1.0 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.5 g
Threonine 0.6 g 2.3 g
Isoleucine 0.7 g 2.6 g
Leucine 1.2 g 4.3 g
Lysine 1.3 g 4.6 g
Methionine 0.4 g 1.5 g
Cystine 0.2 g 0.6 g
Phenylalanine 0.6 g 2.2 g
Tyrosine 0.5 g 1.7 g
Valine 0.7 g 2.6 g
Arginine 1.0 g 3.5 g
Histidine 0.5 g 1.7 g
Alanine 0.9 g 3.1 g
Aspartic acid 1.9 g 6.9 g
Glutamic acid 2.2 g 7.7 g
Glycine 0.7 g 2.5 g
Proline 0.9 g 3.2 g
Serine 0.5 g 1.9 g
Hydroxyproline 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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