Emu, fan fillet, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

steak (394g)

serving ( 3 oz ) (85g)

Calories 154.0 606.8 130.9
Total fat 2.3 g 9.1 g 2.0 g
   Saturated fat 0.6 g 2.3 g 0.5 g
   Polyunsaturated fat 0.3 g 1.3 g 0.3 g
   Monounsaturated fat 0.9 g 3.6 g 0.8 g
Cholesterol 82.0 mg 323.1 mg 69.7 mg
Sodium 53.0 mg 208.8 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.3 g 123.2 g 26.6 g
 
Calories from fat 20.7 kcal 81.7 kcal 17.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 133.5 kcal 526.1 kcal 113.5 kcal
 
Water 66.4 g 261.7 g 56.5 g
Energy 645.0 kj 2541.3 kj 548.3 kj
Ash 1.3 g 5.1 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 23.6 mg 5.1 mg
Iron, Fe 4.6 mg 18.0 mg 3.9 mg
Magnesium, Mg 30.0 mg 118.2 mg 25.5 mg
Phosphorus, P 272.0 mg 1071.7 mg 231.2 mg
Potassium, K 397.0 mg 1564.2 mg 337.4 mg
Zinc, Zn 3.2 mg 12.6 mg 2.7 mg
Copper, Cu 0.2 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 46.1 mcg 181.6 mcg 39.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 1.4 mg 0.3 mg
Riboflavin 0.6 mg 2.4 mg 0.5 mg
Niacin 9.8 mg 38.7 mg 8.3 mg
Pantothenic acid 3.4 mg 13.3 mg 2.9 mg
Vitamin B-6 0.9 mg 3.6 mg 0.8 mg
Folate, total 9.0 mcg 35.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 35.5 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 35.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 9.4 mcg 36.9 mcg 8.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.9 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 2.3 g 0.5 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 1.5 g 0.3 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.2 g 0.8 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 3.6 g 0.8 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.3 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 3.3 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.3 g
18:2 undifferentiated 0.2 g 0.9 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 0.9 g 3.5 g 0.8 g
Isoleucine 1.0 g 4.0 g 0.9 g
Leucine 1.7 g 6.8 g 1.5 g
Lysine 1.8 g 7.2 g 1.6 g
Methionine 0.6 g 2.3 g 0.5 g
Cystine 0.2 g 0.9 g 0.2 g
Phenylalanine 0.9 g 3.5 g 0.8 g
Tyrosine 0.7 g 2.6 g 0.6 g
Valine 1.0 g 4.1 g 0.9 g
Arginine 1.4 g 5.5 g 1.2 g
Histidine 0.7 g 2.7 g 0.6 g
Alanine 1.2 g 4.8 g 1.0 g
Aspartic acid 2.7 g 10.7 g 2.3 g
Glutamic acid 3.1 g 12.0 g 2.6 g
Glycine 1.0 g 3.9 g 0.8 g
Proline 1.3 g 5.0 g 1.1 g
Serine 0.7 g 2.9 g 0.6 g
Hydroxyproline 0.2 g 0.8 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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