Emu, fan fillet, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

fan fillet (513g)

serving ( 3 oz ) (85g)

Calories 103.0 528.4 87.5
Total fat 0.8 g 4.1 g 0.7 g
   Saturated fat 0.2 g 1.0 g 0.2 g
   Polyunsaturated fat 0.1 g 0.6 g 0.1 g
   Monounsaturated fat 0.3 g 1.6 g 0.3 g
Cholesterol 71.0 mg 364.2 mg 60.4 mg
Sodium 120.0 mg 615.6 mg 102.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.5 g 115.4 g 19.1 g
 
Calories from fat 7.2 kcal 37.0 kcal 6.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.1 kcal 492.9 kcal 81.7 kcal
 
Water 74.6 g 382.8 g 63.4 g
Energy 432.0 kj 2216.2 kj 367.2 kj
Ash 1.1 g 5.6 g 0.9 g
Minerals
Calcium, Ca 3.0 mg 15.4 mg 2.5 mg
Iron, Fe 4.5 mg 23.1 mg 3.8 mg
Magnesium, Mg 42.0 mg 215.5 mg 35.7 mg
Phosphorus, P 236.0 mg 1210.7 mg 200.6 mg
Potassium, K 300.0 mg 1539.0 mg 255.0 mg
Zinc, Zn 3.5 mg 18.0 mg 3.0 mg
Copper, Cu 0.2 mg 1.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 32.5 mcg 166.7 mcg 27.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 1.4 mg 0.2 mg
Riboflavin 0.5 mg 2.3 mg 0.4 mg
Niacin 7.4 mg 37.9 mg 6.3 mg
Pantothenic acid 2.7 mg 13.9 mg 2.3 mg
Vitamin B-6 0.6 mg 3.3 mg 0.5 mg
Folate, total 13.0 mcg 66.7 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 66.7 mcg 11.1 mcg
Folate, DFE 13.0 mcg_DFE 66.7 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 6.7 mcg 34.2 mcg 5.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 1.1 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 1.0 g 0.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.7 g 0.1 g
18:0 0.1 g 0.4 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 1.6 g 0.3 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.3 g 1.5 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.6 g 0.1 g
18:2 undifferentiated 0.1 g 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.8 g 0.1 g
Threonine 0.6 g 3.3 g 0.5 g
Isoleucine 0.7 g 3.8 g 0.6 g
Leucine 1.2 g 6.4 g 1.1 g
Lysine 1.3 g 6.8 g 1.1 g
Methionine 0.4 g 2.2 g 0.4 g
Cystine 0.2 g 0.8 g 0.1 g
Phenylalanine 0.6 g 3.3 g 0.5 g
Tyrosine 0.5 g 2.5 g 0.4 g
Valine 0.7 g 3.8 g 0.6 g
Arginine 1.0 g 5.2 g 0.9 g
Histidine 0.5 g 2.5 g 0.4 g
Alanine 0.9 g 4.5 g 0.7 g
Aspartic acid 2.0 g 10.0 g 1.7 g
Glutamic acid 2.2 g 11.3 g 1.9 g
Glycine 0.7 g 3.6 g 0.6 g
Proline 0.9 g 4.7 g 0.8 g
Serine 0.5 g 2.7 g 0.5 g
Hydroxyproline 0.1 g 0.8 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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