Eggnog - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (254g)

fl oz (31.8g)

quart (1016g)

Calories 135.0 342.9 42.9 1371.6
Total fat 7.5 g 19.0 g 2.4 g 76.0 g
   Saturated fat 4.4 g 11.3 g 1.4 g 45.1 g
   Polyunsaturated fat 0.3 g 0.9 g 0.1 g 3.4 g
   Monounsaturated fat 2.2 g 5.7 g 0.7 g 22.7 g
Cholesterol 59.0 mg 149.9 mg 18.8 mg 599.4 mg
Sodium 54.0 mg 137.2 mg 17.2 mg 548.6 mg
Total Carbohydrate 13.5 g 34.4 g 4.3 g 137.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 8.4 g 21.4 g 2.7 g 85.4 g
Protein 3.8 g 9.7 g 1.2 g 38.7 g
 
Calories from fat 65.7 kcal 167.0 kcal 20.9 kcal 668.0 kcal
Calories from carbohydrates 52.8 kcal 134.1 kcal 16.8 kcal 536.5 kcal
Calories from protein 16.3 kcal 41.3 kcal 5.2 kcal 165.3 kcal
 
Water 74.4 g 188.9 g 23.6 g 755.6 g
Energy 563.0 kj 1430.0 kj 179.0 kj 5720.1 kj
Ash 0.8 g 2.0 g 0.3 g 8.1 g
Minerals
Calcium, Ca 130.0 mg 330.2 mg 41.3 mg 1320.8 mg
Iron, Fe 0.2 mg 0.5 mg 0.1 mg 2.0 mg
Magnesium, Mg 19.0 mg 48.3 mg 6.0 mg 193.0 mg
Phosphorus, P 109.0 mg 276.9 mg 34.7 mg 1107.4 mg
Potassium, K 165.0 mg 419.1 mg 52.5 mg 1676.4 mg
Zinc, Zn 0.5 mg 1.2 mg 0.1 mg 4.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 4.2 mcg 10.7 mcg 1.3 mcg 42.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 3.8 mg 0.5 mg 15.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg 1.9 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 1.1 mg
Pantothenic acid 0.4 mg 1.1 mg 0.1 mg 4.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg 0.5 mg
Folate, total 1.0 mcg 2.5 mcg 0.3 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 0.3 mcg 10.2 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 0.3 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 0.5 mcg 1.1 mcg 0.1 mcg 4.6 mcg
Vitamin A, IU 160.0 IU 406.4 IU 50.9 IU 1625.6 IU
Vitamin A, RAE 45.0 mcg_RAE 114.3 mcg_RAE 14.3 mcg_RAE 457.2 mcg_RAE
Retinol 45.0 mcg 114.3 mcg 14.3 mcg 457.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.1 mg 2.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.5 mcg 0.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 11.3 g 1.4 g 45.1 g
4:0 0.2 g 0.6 g 0.1 g 2.2 g
6:0 0.1 g 0.3 g 0.0 g 1.3 g
8:0 0.1 g 0.2 g 0.0 g 0.8 g
10:0 0.2 g 0.4 g 0.1 g 1.7 g
12:0 0.2 g 0.5 g 0.1 g 2.0 g
14:0 0.7 g 1.7 g 0.2 g 7.0 g
16:0 1.9 g 4.9 g 0.6 g 19.7 g
18:0 0.9 g 2.2 g 0.3 g 8.9 g
Fatty acids, total monounsaturated 2.2 g 5.7 g 0.7 g 22.7 g
16:1 undifferentiated 0.2 g 0.4 g 0.1 g 1.8 g
18:1 undifferentiated 2.0 g 5.0 g 0.6 g 19.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.1 g 3.4 g
18:2 undifferentiated 0.2 g 0.6 g 0.1 g 2.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.5 g
Threonine 0.2 g 0.4 g 0.1 g 1.8 g
Isoleucine 0.2 g 0.6 g 0.1 g 2.3 g
Leucine 0.4 g 0.9 g 0.1 g 3.7 g
Lysine 0.3 g 0.8 g 0.1 g 3.0 g
Methionine 0.1 g 0.2 g 0.0 g 0.9 g
Cystine 0.0 g 0.1 g 0.0 g 0.4 g
Phenylalanine 0.2 g 0.5 g 0.1 g 1.8 g
Tyrosine 0.2 g 0.5 g 0.1 g 1.8 g
Valine 0.3 g 0.6 g 0.1 g 2.6 g
Arginine 0.1 g 0.4 g 0.0 g 1.5 g
Histidine 0.1 g 0.2 g 0.0 g 1.0 g
Alanine 0.1 g 0.3 g 0.0 g 1.4 g
Aspartic acid 0.3 g 0.7 g 0.1 g 3.0 g
Glutamic acid 0.8 g 2.0 g 0.2 g 7.8 g
Glycine 0.1 g 0.2 g 0.0 g 0.9 g
Proline 0.3 g 0.9 g 0.1 g 3.6 g
Serine 0.2 g 0.6 g 0.1 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 15.2 mcg 1.9 mcg 61.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 2.5 mcg 0.3 mcg 10.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 137.2 mcg 17.2 mcg 548.6 mcg

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