Eggnog - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
Nutrient
| per 100 g |
cup (254g) |
fl oz (31.8g) |
quart (1016g) |
Calories |
135.0 |
342.9 |
42.9 |
1371.6 |
Total fat |
7.5 g |
19.0 g |
2.4 g |
76.0 g |
Saturated fat |
4.4 g |
11.3 g |
1.4 g |
45.1 g |
Polyunsaturated fat |
0.3 g |
0.9 g |
0.1 g |
3.4 g |
Monounsaturated fat |
2.2 g |
5.7 g |
0.7 g |
22.7 g |
Cholesterol |
59.0 mg |
149.9 mg |
18.8 mg |
599.4 mg |
Sodium |
54.0 mg |
137.2 mg |
17.2 mg |
548.6 mg |
Total Carbohydrate |
13.5 g |
34.4 g |
4.3 g |
137.6 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Sugars |
8.4 g |
21.4 g |
2.7 g |
85.4 g |
Protein |
3.8 g |
9.7 g |
1.2 g |
38.7 g |
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Calories from fat |
65.7 kcal |
167.0 kcal |
20.9 kcal |
668.0 kcal |
Calories from carbohydrates |
52.8 kcal |
134.1 kcal |
16.8 kcal |
536.5 kcal |
Calories from protein |
16.3 kcal |
41.3 kcal |
5.2 kcal |
165.3 kcal |
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Water |
74.4 g |
188.9 g |
23.6 g |
755.6 g |
Energy |
563.0 kj |
1430.0 kj |
179.0 kj |
5720.1 kj |
Ash |
0.8 g |
2.0 g |
0.3 g |
8.1 g |
Minerals |
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|
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Calcium, Ca |
130.0 mg |
330.2 mg |
41.3 mg |
1320.8 mg |
Iron, Fe |
0.2 mg |
0.5 mg |
0.1 mg |
2.0 mg |
Magnesium, Mg |
19.0 mg |
48.3 mg |
6.0 mg |
193.0 mg |
Phosphorus, P |
109.0 mg |
276.9 mg |
34.7 mg |
1107.4 mg |
Potassium, K |
165.0 mg |
419.1 mg |
52.5 mg |
1676.4 mg |
Zinc, Zn |
0.5 mg |
1.2 mg |
0.1 mg |
4.7 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
4.2 mcg |
10.7 mcg |
1.3 mcg |
42.7 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
1.5 mg |
3.8 mg |
0.5 mg |
15.2 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
0.3 mg |
Riboflavin |
0.2 mg |
0.5 mg |
0.1 mg |
1.9 mg |
Niacin |
0.1 mg |
0.3 mg |
0.0 mg |
1.1 mg |
Pantothenic acid |
0.4 mg |
1.1 mg |
0.1 mg |
4.2 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
0.5 mg |
Folate, total |
1.0 mcg |
2.5 mcg |
0.3 mcg |
10.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
2.5 mcg |
0.3 mcg |
10.2 mcg |
Folate, DFE |
1.0 mcg_DFE |
2.5 mcg_DFE |
0.3 mcg_DFE |
10.2 mcg_DFE |
Vitamin B-12 |
0.5 mcg |
1.1 mcg |
0.1 mcg |
4.6 mcg |
Vitamin A, IU |
160.0 IU |
406.4 IU |
50.9 IU |
1625.6 IU |
Vitamin A, RAE |
45.0 mcg_RAE |
114.3 mcg_RAE |
14.3 mcg_RAE |
457.2 mcg_RAE |
Retinol |
45.0 mcg |
114.3 mcg |
14.3 mcg |
457.2 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.5 mg |
0.1 mg |
2.0 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.5 mcg |
0.1 mcg |
2.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
4.4 g |
11.3 g |
1.4 g |
45.1 g |
4:0 |
0.2 g |
0.6 g |
0.1 g |
2.2 g |
6:0 |
0.1 g |
0.3 g |
0.0 g |
1.3 g |
8:0 |
0.1 g |
0.2 g |
0.0 g |
0.8 g |
10:0 |
0.2 g |
0.4 g |
0.1 g |
1.7 g |
12:0 |
0.2 g |
0.5 g |
0.1 g |
2.0 g |
14:0 |
0.7 g |
1.7 g |
0.2 g |
7.0 g |
16:0 |
1.9 g |
4.9 g |
0.6 g |
19.7 g |
18:0 |
0.9 g |
2.2 g |
0.3 g |
8.9 g |
Fatty acids, total monounsaturated |
2.2 g |
5.7 g |
0.7 g |
22.7 g |
16:1 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
1.8 g |
18:1 undifferentiated |
2.0 g |
5.0 g |
0.6 g |
19.9 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.3 g |
0.9 g |
0.1 g |
3.4 g |
18:2 undifferentiated |
0.2 g |
0.6 g |
0.1 g |
2.3 g |
18:3 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
1.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.1 g |
0.1 g |
0.0 g |
0.5 g |
Threonine |
0.2 g |
0.4 g |
0.1 g |
1.8 g |
Isoleucine |
0.2 g |
0.6 g |
0.1 g |
2.3 g |
Leucine |
0.4 g |
0.9 g |
0.1 g |
3.7 g |
Lysine |
0.3 g |
0.8 g |
0.1 g |
3.0 g |
Methionine |
0.1 g |
0.2 g |
0.0 g |
0.9 g |
Cystine |
0.0 g |
0.1 g |
0.0 g |
0.4 g |
Phenylalanine |
0.2 g |
0.5 g |
0.1 g |
1.8 g |
Tyrosine |
0.2 g |
0.5 g |
0.1 g |
1.8 g |
Valine |
0.3 g |
0.6 g |
0.1 g |
2.6 g |
Arginine |
0.1 g |
0.4 g |
0.0 g |
1.5 g |
Histidine |
0.1 g |
0.2 g |
0.0 g |
1.0 g |
Alanine |
0.1 g |
0.3 g |
0.0 g |
1.4 g |
Aspartic acid |
0.3 g |
0.7 g |
0.1 g |
3.0 g |
Glutamic acid |
0.8 g |
2.0 g |
0.2 g |
7.8 g |
Glycine |
0.1 g |
0.2 g |
0.0 g |
0.9 g |
Proline |
0.3 g |
0.9 g |
0.1 g |
3.6 g |
Serine |
0.2 g |
0.6 g |
0.1 g |
2.2 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
6.0 mcg |
15.2 mcg |
1.9 mcg |
61.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
1.0 mcg |
2.5 mcg |
0.3 mcg |
10.2 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
54.0 mcg |
137.2 mcg |
17.2 mcg |
548.6 mcg |
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