Cream, sour, cultured - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (230g)

tbsp (12.0g)

Calories 214.0 492.2 25.7
Total fat 21.0 g 48.2 g 2.5 g
   Saturated fat 13.0 g 30.0 g 1.6 g
   Polyunsaturated fat 0.8 g 1.8 g 0.1 g
   Monounsaturated fat 6.1 g 13.9 g 0.7 g
Cholesterol 44.0 mg 101.2 mg 5.3 mg
Sodium 53.0 mg 121.9 mg 6.4 mg
Total Carbohydrate 4.3 g 9.8 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.2 g 0.4 g 0.0 g
Protein 3.2 g 7.3 g 0.4 g
 
Calories from fat 184.2 kcal 423.7 kcal 22.1 kcal
Calories from carbohydrates 16.5 kcal 38.0 kcal 2.0 kcal
Calories from protein 13.5 kcal 31.0 kcal 1.6 kcal
 
Water 71.0 g 163.2 g 8.5 g
Energy 896.0 kj 2060.8 kj 107.5 kj
Ash 0.7 g 1.5 g 0.1 g
Minerals
Calcium, Ca 116.0 mg 266.8 mg 13.9 mg
Iron, Fe 0.1 mg 0.1 mg 0.0 mg
Magnesium, Mg 11.0 mg 25.3 mg 1.3 mg
Phosphorus, P 85.0 mg 195.5 mg 10.2 mg
Potassium, K 144.0 mg 331.2 mg 17.3 mg
Zinc, Zn 0.3 mg 0.6 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.2 mcg 5.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.1 mg 0.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 0.1 mg 0.2 mg 0.0 mg
Pantothenic acid 0.4 mg 0.8 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 25.3 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 25.3 mcg 1.3 mcg
Folate, DFE 11.0 mcg_DFE 25.3 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.0 mcg
Vitamin A, IU 648.0 IU 1490.4 IU 77.8 IU
Vitamin A, RAE 177.0 mcg_RAE 407.1 mcg_RAE 21.2 mcg_RAE
Retinol 174.0 mcg 400.2 mcg 20.9 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.0 mcg 2.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 13.0 g 30.0 g 1.6 g
4:0 0.7 g 1.6 g 0.1 g
6:0 0.4 g 0.9 g 0.0 g
8:0 0.2 g 0.5 g 0.0 g
10:0 0.5 g 1.2 g 0.1 g
12:0 0.6 g 1.4 g 0.1 g
14:0 2.1 g 4.8 g 0.3 g
16:0 5.5 g 12.7 g 0.7 g
18:0 2.5 g 5.8 g 0.3 g
Fatty acids, total monounsaturated 6.1 g 13.9 g 0.7 g
16:1 undifferentiated 0.5 g 1.1 g 0.1 g
18:1 undifferentiated 5.3 g 12.1 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.8 g 0.1 g
18:2 undifferentiated 0.5 g 1.1 g 0.1 g
18:3 undifferentiated 0.3 g 0.7 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.2 g 0.4 g 0.0 g
Leucine 0.3 g 0.7 g 0.0 g
Lysine 0.3 g 0.6 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.4 g 0.0 g
Tyrosine 0.2 g 0.4 g 0.0 g
Valine 0.2 g 0.5 g 0.0 g
Arginine 0.1 g 0.3 g 0.0 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.2 g 0.6 g 0.0 g
Glutamic acid 0.7 g 1.5 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.3 g 0.7 g 0.0 g
Serine 0.2 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 41.0 mcg 94.3 mcg 4.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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