Cream, sour, reduced fat, cultured - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (242g)

tbsp (15.0g)
Calories 135.0 326.7 20.3
Total fat 12.0 g 29.0 g 1.8 g
   Saturated fat 7.5 g 18.1 g 1.1 g
   Polyunsaturated fat 0.4 g 1.1 g 0.1 g
   Monounsaturated fat 3.5 g 8.4 g 0.5 g
Cholesterol 39.0 mg 94.4 mg 5.8 mg
Sodium 41.0 mg 99.2 mg 6.2 mg
Total Carbohydrate 4.3 g 10.3 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.2 g 0.4 g 0.0 g
Protein 2.9 g 7.1 g 0.4 g
 
Calories from fat 105.5 kcal 255.3 kcal 15.8 kcal
Calories from carbohydrates 16.5 kcal 39.9 kcal 2.5 kcal
Calories from protein 12.6 kcal 30.4 kcal 1.9 kcal
 
Water 80.1 g 193.9 g 12.0 g
Energy 563.0 kj 1362.5 kj 84.5 kj
Ash 0.7 g 1.6 g 0.1 g
Minerals
Calcium, Ca 104.0 mg 251.7 mg 15.6 mg
Iron, Fe 0.1 mg 0.2 mg 0.0 mg
Magnesium, Mg 10.0 mg 24.2 mg 1.5 mg
Phosphorus, P 95.0 mg 229.9 mg 14.3 mg
Potassium, K 129.0 mg 312.2 mg 19.4 mg
Zinc, Zn 0.5 mg 1.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 2.1 mcg 5.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.2 mg 0.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.4 mg 0.0 mg
Niacin 0.1 mg 0.2 mg 0.0 mg
Pantothenic acid 0.4 mg 0.9 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 11.0 mcg 26.6 mcg 1.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 26.6 mcg 1.6 mcg
Folate, DFE 11.0 mcg_DFE 26.6 mcg_DFE 1.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.7 mcg 0.0 mcg
Vitamin A, IU 372.0 IU 900.2 IU 55.8 IU
Vitamin A, RAE 102.0 mcg_RAE 246.8 mcg_RAE 15.3 mcg_RAE
Retinol 100.0 mcg 242.0 mcg 15.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 1.5 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 18.1 g 1.1 g
4:0 0.4 g 0.9 g 0.1 g
6:0 0.2 g 0.6 g 0.0 g
8:0 0.1 g 0.3 g 0.0 g
10:0 0.3 g 0.7 g 0.0 g
12:0 0.3 g 0.8 g 0.1 g
14:0 1.2 g 2.9 g 0.2 g
16:0 3.2 g 7.6 g 0.5 g
18:0 1.5 g 3.5 g 0.2 g
Fatty acids, total monounsaturated 3.5 g 8.4 g 0.5 g
16:1 undifferentiated 0.3 g 0.7 g 0.0 g
18:1 undifferentiated 3.0 g 7.3 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.1 g 0.1 g
18:2 undifferentiated 0.3 g 0.7 g 0.0 g
18:3 undifferentiated 0.2 g 0.4 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.2 g 0.4 g 0.0 g
Leucine 0.3 g 0.7 g 0.0 g
Lysine 0.2 g 0.6 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.0 g
Valine 0.2 g 0.5 g 0.0 g
Arginine 0.1 g 0.3 g 0.0 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g
Aspartic acid 0.2 g 0.5 g 0.0 g
Glutamic acid 0.6 g 1.5 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.3 g 0.7 g 0.0 g
Serine 0.2 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 23.0 mcg 55.7 mcg 3.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Cream, whipped, cream topping, pressurized nutrition information

Next: Cream, sour, cultured nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.