Eggnog-flavor mix, powder, prepared with whole milk - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beverages
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Nutrient
| per 100 g |
cup (8 fl oz) (272g) |
|
Calories |
95.0 |
258.4 |
|
Total fat |
3.0 g |
8.2 g |
|
Saturated fat |
1.7 g |
4.6 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
|
Monounsaturated fat |
0.8 g |
2.1 g |
|
Cholesterol |
11.0 mg |
29.9 mg |
|
Sodium |
55.0 mg |
149.6 mg |
|
Total Carbohydrate |
14.2 g |
38.6 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
12.7 g |
34.4 g |
|
Protein |
2.9 g |
8.0 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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Water |
79.2 g |
215.3 g |
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Energy |
396.0 kj |
1077.1 kj |
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Ash |
0.7 g |
1.9 g |
|
Minerals |
|
|
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Calcium, Ca |
92.0 mg |
250.2 mg |
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Iron, Fe |
0.1 mg |
0.3 mg |
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Magnesium, Mg |
10.0 mg |
27.2 mg |
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Phosphorus, P |
77.0 mg |
209.4 mg |
|
Potassium, K |
121.0 mg |
329.1 mg |
|
Zinc, Zn |
0.3 mg |
1.0 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
3.4 mcg |
9.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.5 mg |
|
Niacin |
0.1 mg |
0.3 mg |
|
Pantothenic acid |
0.3 mg |
0.9 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
5.0 mcg |
13.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
13.6 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
13.6 mcg_DFE |
|
Vitamin B-12 |
0.4 mcg |
1.1 mcg |
|
Vitamin A, IU |
94.0 IU |
255.7 IU |
|
Vitamin A, RAE |
26.0 mcg_RAE |
70.7 mcg_RAE |
|
Retinol |
26.0 mcg |
70.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
0.2 mcg |
0.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.7 g |
4.6 g |
|
4:0 |
0.1 g |
0.2 g |
|
6:0 |
0.1 g |
0.2 g |
|
8:0 |
0.1 g |
0.2 g |
|
10:0 |
0.1 g |
0.2 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.3 g |
0.8 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.8 g |
2.0 g |
|
18:0 |
0.3 g |
0.9 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.8 g |
2.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.8 g |
2.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
|
18:2 undifferentiated |
0.1 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.1 g |
0.4 g |
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Isoleucine |
0.1 g |
0.4 g |
|
Leucine |
0.2 g |
0.7 g |
|
Lysine |
0.1 g |
0.3 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.4 g |
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Tyrosine |
0.1 g |
0.4 g |
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Valine |
0.2 g |
0.5 g |
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Arginine |
0.1 g |
0.2 g |
|
Histidine |
0.1 g |
0.2 g |
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Alanine |
0.1 g |
0.3 g |
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Aspartic acid |
0.2 g |
0.6 g |
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Glutamic acid |
0.6 g |
1.6 g |
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Glycine |
0.1 g |
0.2 g |
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Proline |
0.3 g |
0.8 g |
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Serine |
0.1 g |
0.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
5.0 mcg |
13.6 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
2.0 mcg |
5.4 mcg |
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