Eggnog-flavor mix, powder - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beverages



 

Nutrient

per 100 g

2 tsp, rounded (28g)

Calories 390.0 109.2
Total fat 1.0 g 0.3 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 21.0 mg 5.9 mg
Sodium 155.0 mg 43.4 mg
Total Carbohydrate 97.4 g 27.3 g
  Dietary Fiber 0.4 g 0.1 g
  Sugars 76.2 g 21.3 g
Protein 0.4 g 0.1 g
 
Calories from fat 9.0 kcal 2.5 kcal
Calories from carbohydrates 379.9 kcal 106.4 kcal
Calories from protein 1.7 kcal 0.5 kcal
 
Water 0.5 g 0.1 g
Energy 1632.0 kj 457.0 kj
Ash 0.7 g 0.2 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 4.0 mg 1.1 mg
Phosphorus, P 18.0 mg 5.0 mg
Potassium, K 16.0 mg 4.5 mg
Zinc, Zn 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.2 mg 0.0 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 3.0 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.8 mcg
Folate, DFE 3.0 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 26.0 IU 7.3 IU
Vitamin A, RAE 7.0 mcg_RAE 2.0 mcg_RAE
Retinol 6.0 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin D 1.8 IU 0.5 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.1 g 0.0 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 1.0 mg 0.3 mg
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.0 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.0 g
Aspartic acid 0.0 g 0.0 g
Glutamic acid 0.0 g 0.0 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg
Carotene, alpha 1.0 mcg 0.3 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 19.0 mcg 5.3 mcg

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