Egg, yolk, raw, frozen, sugared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

.5 lb (227g)

Calories 307.0 696.9
Total fat 22.8 g 51.6 g
   Saturated fat 7.0 g 15.8 g
   Polyunsaturated fat 3.2 g 7.4 g
   Monounsaturated fat 8.6 g 19.6 g
Cholesterol 959.0 mg 2176.9 mg
Sodium 67.0 mg 152.1 mg
Total Carbohydrate 10.8 g 24.5 g
  Dietary Fiber 0.0 g 0.0 g
Protein 13.8 g 31.3 g
 
Calories from fat 205.2 kcal 465.8 kcal
Calories from carbohydrates 39.7 kcal 90.2 kcal
Calories from protein 60.2 kcal 136.6 kcal
 
Water 51.3 g 116.3 g
Energy 1284.0 kj 2914.7 kj
Ash 1.4 g 3.2 g
Minerals
Calcium, Ca 123.0 mg 279.2 mg
Iron, Fe 3.1 mg 7.1 mg
Magnesium, Mg 10.0 mg 22.7 mg
Phosphorus, P 384.0 mg 871.7 mg
Potassium, K 103.0 mg 233.8 mg
Zinc, Zn 2.8 mg 6.4 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 37.7 mcg 85.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.5 mg 1.2 mg
Niacin 0.0 mg 0.1 mg
Pantothenic acid 3.2 mg 7.3 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 139.0 mcg 315.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 139.0 mcg 315.5 mcg
Folate, DFE 139.0 mcg_DFE 315.5 mcg_DFE
Vitamin B-12 1.8 mcg 4.0 mcg
Vitamin A, IU 1315.0 IU 2985.1 IU
Vitamin A, RAE 395.0 mcg_RAE 896.6 mcg_RAE
Retinol 395.0 mcg 896.6 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 15.8 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 5.1 g 11.5 g
18:0 1.8 g 4.1 g
Fatty acids, total monounsaturated 8.6 g 19.6 g
16:1 undifferentiated 0.6 g 1.2 g
18:1 undifferentiated 8.0 g 18.1 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 7.4 g
18:2 undifferentiated 2.6 g 5.9 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.4 g 0.8 g
20:5 n-3 0.1 g 0.2 g
22:6 n-3 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.7 g 1.7 g
Isoleucine 0.7 g 1.6 g
Leucine 1.2 g 2.8 g
Lysine 1.1 g 2.5 g
Methionine 0.3 g 0.8 g
Cystine 0.2 g 0.6 g
Phenylalanine 0.6 g 1.3 g
Tyrosine 0.6 g 1.4 g
Valine 0.8 g 1.7 g
Arginine 1.0 g 2.2 g
Histidine 0.4 g 0.8 g
Alanine 0.7 g 1.6 g
Aspartic acid 1.3 g 3.1 g
Glutamic acid 1.7 g 4.0 g
Glycine 0.4 g 1.0 g
Proline 0.6 g 1.3 g
Serine 1.2 g 2.7 g
Other

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