Egg, yolk, raw, frozen, sugared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
|
Nutrient
| per 100 g |
.5 lb (227g) |
|
Calories |
307.0 |
696.9 |
|
Total fat |
22.8 g |
51.6 g |
|
Saturated fat |
7.0 g |
15.8 g |
|
Polyunsaturated fat |
3.2 g |
7.4 g |
|
Monounsaturated fat |
8.6 g |
19.6 g |
|
Cholesterol |
959.0 mg |
2176.9 mg |
|
Sodium |
67.0 mg |
152.1 mg |
|
Total Carbohydrate |
10.8 g |
24.5 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
13.8 g |
31.3 g |
|
|
|
|
|
Calories from fat |
205.2 kcal |
465.8 kcal |
|
Calories from carbohydrates |
39.7 kcal |
90.2 kcal |
|
Calories from protein |
60.2 kcal |
136.6 kcal |
|
|
|
|
|
Water |
51.3 g |
116.3 g |
|
Energy |
1284.0 kj |
2914.7 kj |
|
Ash |
1.4 g |
3.2 g |
|
Minerals |
|
|
|
Calcium, Ca |
123.0 mg |
279.2 mg |
|
Iron, Fe |
3.1 mg |
7.1 mg |
|
Magnesium, Mg |
10.0 mg |
22.7 mg |
|
Phosphorus, P |
384.0 mg |
871.7 mg |
|
Potassium, K |
103.0 mg |
233.8 mg |
|
Zinc, Zn |
2.8 mg |
6.4 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
|
Selenium, Se |
37.7 mcg |
85.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.5 mg |
1.2 mg |
|
Niacin |
0.0 mg |
0.1 mg |
|
Pantothenic acid |
3.2 mg |
7.3 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
|
Folate, total |
139.0 mcg |
315.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
139.0 mcg |
315.5 mcg |
|
Folate, DFE |
139.0 mcg_DFE |
315.5 mcg_DFE |
|
Vitamin B-12 |
1.8 mcg |
4.0 mcg |
|
Vitamin A, IU |
1315.0 IU |
2985.1 IU |
|
Vitamin A, RAE |
395.0 mcg_RAE |
896.6 mcg_RAE |
|
Retinol |
395.0 mcg |
896.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
7.0 g |
15.8 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
|
16:0 |
5.1 g |
11.5 g |
|
18:0 |
1.8 g |
4.1 g |
|
Fatty acids, total monounsaturated |
8.6 g |
19.6 g |
|
16:1 undifferentiated |
0.6 g |
1.2 g |
|
18:1 undifferentiated |
8.0 g |
18.1 g |
|
20:1 |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.2 g |
7.4 g |
|
18:2 undifferentiated |
2.6 g |
5.9 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.4 g |
0.8 g |
|
20:5 n-3 |
0.1 g |
0.2 g |
|
22:6 n-3 |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.7 g |
1.7 g |
|
Isoleucine |
0.7 g |
1.6 g |
|
Leucine |
1.2 g |
2.8 g |
|
Lysine |
1.1 g |
2.5 g |
|
Methionine |
0.3 g |
0.8 g |
|
Cystine |
0.2 g |
0.6 g |
|
Phenylalanine |
0.6 g |
1.3 g |
|
Tyrosine |
0.6 g |
1.4 g |
|
Valine |
0.8 g |
1.7 g |
|
Arginine |
1.0 g |
2.2 g |
|
Histidine |
0.4 g |
0.8 g |
|
Alanine |
0.7 g |
1.6 g |
|
Aspartic acid |
1.3 g |
3.1 g |
|
Glutamic acid |
1.7 g |
4.0 g |
|
Glycine |
0.4 g |
1.0 g |
|
Proline |
0.6 g |
1.3 g |
|
Serine |
1.2 g |
2.7 g |
|
Other |
|
|
|
|
|