Egg, yolk, raw, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

.5 lb (227g)

Calories 303.0 687.8
Total fat 25.6 g 58.1 g
   Saturated fat 7.8 g 17.8 g
   Polyunsaturated fat 3.6 g 8.2 g
   Monounsaturated fat 9.7 g 22.1 g
Cholesterol 1075.0 mg 2440.3 mg
Sodium 67.0 mg 152.1 mg
Total Carbohydrate 1.1 g 2.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.5 g 1.2 g
Protein 15.5 g 35.2 g
 
Calories from fat 230.9 kcal 524.2 kcal
Calories from carbohydrates 4.2 kcal 9.6 kcal
Calories from protein 67.6 kcal 153.4 kcal
 
Water 56.2 g 127.6 g
Energy 1268.0 kj 2878.4 kj
Ash 1.6 g 3.5 g
Minerals
Calcium, Ca 138.0 mg 313.3 mg
Iron, Fe 3.3 mg 7.6 mg
Magnesium, Mg 9.0 mg 20.4 mg
Phosphorus, P 417.0 mg 946.6 mg
Potassium, K 118.0 mg 267.9 mg
Zinc, Zn 2.9 mg 6.5 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 41.8 mcg 94.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.5 mg 1.2 mg
Niacin 0.0 mg 0.1 mg
Pantothenic acid 3.5 mg 8.0 mg
Vitamin B-6 0.3 mg 0.8 mg
Folate, total 116.0 mcg 263.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 116.0 mcg 263.3 mcg
Folate, DFE 116.0 mcg_DFE 263.3 mcg_DFE
Vitamin B-12 1.8 mcg 4.1 mcg
Vitamin A, IU 1609.0 IU 3652.4 IU
Vitamin A, RAE 433.0 mcg_RAE 982.9 mcg_RAE
Retinol 423.0 mcg 960.2 mcg
Vitamin E (alpha-tocopherol) 2.5 mg 5.7 mg
Vitamin K (phylloquinone) 0.7 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 17.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
15:0 0.0 g 0.0 g
16:0 5.7 g 12.9 g
17:0 0.0 g 0.0 g
18:0 2.0 g 4.6 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 9.7 g 22.1 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.6 g 1.5 g
18:1 undifferentiated 9.0 g 20.4 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 8.2 g
18:2 undifferentiated 2.9 g 6.7 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.1 g
20:4 undifferentiated 0.4 g 1.0 g
20:5 n-3 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.1 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.8 g 1.9 g
Isoleucine 0.8 g 1.8 g
Leucine 1.4 g 3.1 g
Lysine 1.2 g 2.8 g
Methionine 0.4 g 0.9 g
Cystine 0.3 g 0.6 g
Phenylalanine 0.7 g 1.5 g
Tyrosine 0.7 g 1.6 g
Valine 0.9 g 2.0 g
Arginine 1.1 g 2.5 g
Histidine 0.4 g 0.9 g
Alanine 0.8 g 1.8 g
Aspartic acid 1.5 g 3.4 g
Glutamic acid 2.0 g 4.5 g
Glycine 0.5 g 1.1 g
Proline 0.6 g 1.5 g
Serine 1.3 g 3.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 85.0 mcg 192.9 mcg
Carotene, alpha 36.0 mcg 81.7 mcg
Cryptoxanthin, beta 32.0 mcg 72.6 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1055.0 mcg 2394.8 mcg

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