Egg, yolk, raw, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (243g)

large (17g)
Calories 322.0 782.5 54.7
Total fat 26.5 g 64.5 g 4.5 g
   Saturated fat 9.6 g 23.2 g 1.6 g
   Polyunsaturated fat 4.2 g 10.2 g 0.7 g
   Monounsaturated fat 11.7 g 28.5 g 2.0 g
Cholesterol 1234.0 mg 2998.6 mg 209.8 mg
Sodium 48.0 mg 116.6 mg 8.2 mg
Total Carbohydrate 3.6 g 8.7 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.6 g 1.4 g 0.1 g
Protein 15.9 g 38.5 g 2.7 g
 
Calories from fat 239.4 kcal 581.7 kcal 40.7 kcal
Calories from carbohydrates 13.2 kcal 32.1 kcal 2.2 kcal
Calories from protein 69.1 kcal 168.0 kcal 11.8 kcal
 
Water 52.3 g 127.1 g 8.9 g
Energy 1346.0 kj 3270.8 kj 228.8 kj
Ash 1.7 g 4.2 g 0.3 g
Sucrose 0.1 g 0.2 g 0.0 g
Glucose (dextrose) 0.2 g 0.4 g 0.0 g
Fructose 0.1 g 0.2 g 0.0 g
Lactose 0.1 g 0.2 g 0.0 g
Maltose 0.1 g 0.2 g 0.0 g
Galactose 0.1 g 0.2 g 0.0 g
Minerals
Calcium, Ca 129.0 mg 313.5 mg 21.9 mg
Iron, Fe 2.7 mg 6.6 mg 0.5 mg
Magnesium, Mg 5.0 mg 12.2 mg 0.8 mg
Phosphorus, P 390.0 mg 947.7 mg 66.3 mg
Potassium, K 109.0 mg 264.9 mg 18.5 mg
Zinc, Zn 2.3 mg 5.6 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 56.0 mcg 136.1 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg 0.0 mg
Riboflavin 0.5 mg 1.3 mg 0.1 mg
Niacin 0.0 mg 0.1 mg 0.0 mg
Pantothenic acid 3.0 mg 7.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.9 mg 0.1 mg
Folate, total 146.0 mcg 354.8 mcg 24.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 146.0 mcg 354.8 mcg 24.8 mcg
Folate, DFE 146.0 mcg_DFE 354.8 mcg_DFE 24.8 mcg_DFE
Vitamin B-12 2.0 mcg 4.7 mcg 0.3 mcg
Vitamin A, IU 1442.0 IU 3504.1 IU 245.1 IU
Vitamin A, RAE 381.0 mcg_RAE 925.8 mcg_RAE 64.8 mcg_RAE
Retinol 371.0 mcg 901.5 mcg 63.1 mcg
Vitamin E (alpha-tocopherol) 2.6 mg 6.3 mg 0.4 mg
Tocopherol, beta 0.1 mg 0.1 mg 0.0 mg
Tocopherol, gamma 1.3 mg 3.2 mg 0.2 mg
Tocopherol, delta 0.1 mg 0.1 mg 0.0 mg
Vitamin D 107.4 IU 261.0 IU 18.3 IU
Vitamin K (phylloquinone) 0.7 mcg 1.7 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 23.2 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 6.9 g 16.7 g 1.2 g
17:0 0.1 g 0.1 g 0.0 g
18:0 2.4 g 5.9 g 0.4 g
20:0 0.0 g 0.1 g 0.0 g
22:0 0.0 g 0.1 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 11.7 g 28.5 g 2.0 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.9 g 2.2 g 0.2 g
18:1 undifferentiated 10.7 g 26.0 g 1.8 g
20:1 0.1 g 0.2 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 10.2 g 0.7 g
18:2 undifferentiated 3.5 g 8.6 g 0.6 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.4 g 1.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.3 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.0 g
Threonine 0.7 g 1.7 g 0.1 g
Isoleucine 0.9 g 2.1 g 0.1 g
Leucine 1.4 g 3.4 g 0.2 g
Lysine 1.2 g 3.0 g 0.2 g
Methionine 0.4 g 0.9 g 0.1 g
Cystine 0.3 g 0.6 g 0.0 g
Phenylalanine 0.7 g 1.7 g 0.1 g
Tyrosine 0.7 g 1.6 g 0.1 g
Valine 0.9 g 2.3 g 0.2 g
Arginine 1.1 g 2.7 g 0.2 g
Histidine 0.4 g 1.0 g 0.1 g
Alanine 0.8 g 2.0 g 0.1 g
Aspartic acid 1.6 g 3.8 g 0.3 g
Glutamic acid 2.0 g 4.8 g 0.3 g
Glycine 0.5 g 1.2 g 0.1 g
Proline 0.6 g 1.6 g 0.1 g
Serine 1.3 g 3.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 88.0 mcg 213.8 mcg 15.0 mcg
Carotene, alpha 38.0 mcg 92.3 mcg 6.5 mcg
Cryptoxanthin, beta 33.0 mcg 80.2 mcg 5.6 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1094.0 mcg 2658.4 mcg 186.0 mcg

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