Egg, yolk, raw, fresh - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
Nutrient
| per 100 g |
cup (243g) |
large (17g) |
Calories |
322.0 |
782.5 |
54.7 |
Total fat |
26.5 g |
64.5 g |
4.5 g |
Saturated fat |
9.6 g |
23.2 g |
1.6 g |
Polyunsaturated fat |
4.2 g |
10.2 g |
0.7 g |
Monounsaturated fat |
11.7 g |
28.5 g |
2.0 g |
Cholesterol |
1234.0 mg |
2998.6 mg |
209.8 mg |
Sodium |
48.0 mg |
116.6 mg |
8.2 mg |
Total Carbohydrate |
3.6 g |
8.7 g |
0.6 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.6 g |
1.4 g |
0.1 g |
Protein |
15.9 g |
38.5 g |
2.7 g |
|
|
|
|
Calories from fat |
239.4 kcal |
581.7 kcal |
40.7 kcal |
Calories from carbohydrates |
13.2 kcal |
32.1 kcal |
2.2 kcal |
Calories from protein |
69.1 kcal |
168.0 kcal |
11.8 kcal |
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|
|
|
Water |
52.3 g |
127.1 g |
8.9 g |
Energy |
1346.0 kj |
3270.8 kj |
228.8 kj |
Ash |
1.7 g |
4.2 g |
0.3 g |
Sucrose |
0.1 g |
0.2 g |
0.0 g |
Glucose (dextrose) |
0.2 g |
0.4 g |
0.0 g |
Fructose |
0.1 g |
0.2 g |
0.0 g |
Lactose |
0.1 g |
0.2 g |
0.0 g |
Maltose |
0.1 g |
0.2 g |
0.0 g |
Galactose |
0.1 g |
0.2 g |
0.0 g |
Minerals |
|
|
|
Calcium, Ca |
129.0 mg |
313.5 mg |
21.9 mg |
Iron, Fe |
2.7 mg |
6.6 mg |
0.5 mg |
Magnesium, Mg |
5.0 mg |
12.2 mg |
0.8 mg |
Phosphorus, P |
390.0 mg |
947.7 mg |
66.3 mg |
Potassium, K |
109.0 mg |
264.9 mg |
18.5 mg |
Zinc, Zn |
2.3 mg |
5.6 mg |
0.4 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
56.0 mcg |
136.1 mcg |
9.5 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.2 mg |
0.4 mg |
0.0 mg |
Riboflavin |
0.5 mg |
1.3 mg |
0.1 mg |
Niacin |
0.0 mg |
0.1 mg |
0.0 mg |
Pantothenic acid |
3.0 mg |
7.3 mg |
0.5 mg |
Vitamin B-6 |
0.3 mg |
0.9 mg |
0.1 mg |
Folate, total |
146.0 mcg |
354.8 mcg |
24.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
146.0 mcg |
354.8 mcg |
24.8 mcg |
Folate, DFE |
146.0 mcg_DFE |
354.8 mcg_DFE |
24.8 mcg_DFE |
Vitamin B-12 |
2.0 mcg |
4.7 mcg |
0.3 mcg |
Vitamin A, IU |
1442.0 IU |
3504.1 IU |
245.1 IU |
Vitamin A, RAE |
381.0 mcg_RAE |
925.8 mcg_RAE |
64.8 mcg_RAE |
Retinol |
371.0 mcg |
901.5 mcg |
63.1 mcg |
Vitamin E (alpha-tocopherol) |
2.6 mg |
6.3 mg |
0.4 mg |
Tocopherol, beta |
0.1 mg |
0.1 mg |
0.0 mg |
Tocopherol, gamma |
1.3 mg |
3.2 mg |
0.2 mg |
Tocopherol, delta |
0.1 mg |
0.1 mg |
0.0 mg |
Vitamin D |
107.4 IU |
261.0 IU |
18.3 IU |
Vitamin K (phylloquinone) |
0.7 mcg |
1.7 mcg |
0.1 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
9.6 g |
23.2 g |
1.6 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.3 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
6.9 g |
16.7 g |
1.2 g |
17:0 |
0.1 g |
0.1 g |
0.0 g |
18:0 |
2.4 g |
5.9 g |
0.4 g |
20:0 |
0.0 g |
0.1 g |
0.0 g |
22:0 |
0.0 g |
0.1 g |
0.0 g |
24:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
11.7 g |
28.5 g |
2.0 g |
14:1 |
0.0 g |
0.1 g |
0.0 g |
16:1 undifferentiated |
0.9 g |
2.2 g |
0.2 g |
18:1 undifferentiated |
10.7 g |
26.0 g |
1.8 g |
20:1 |
0.1 g |
0.2 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
4.2 g |
10.2 g |
0.7 g |
18:2 undifferentiated |
3.5 g |
8.6 g |
0.6 g |
18:3 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.4 g |
1.1 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.3 g |
0.0 g |
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
0.0 g |
Threonine |
0.7 g |
1.7 g |
0.1 g |
Isoleucine |
0.9 g |
2.1 g |
0.1 g |
Leucine |
1.4 g |
3.4 g |
0.2 g |
Lysine |
1.2 g |
3.0 g |
0.2 g |
Methionine |
0.4 g |
0.9 g |
0.1 g |
Cystine |
0.3 g |
0.6 g |
0.0 g |
Phenylalanine |
0.7 g |
1.7 g |
0.1 g |
Tyrosine |
0.7 g |
1.6 g |
0.1 g |
Valine |
0.9 g |
2.3 g |
0.2 g |
Arginine |
1.1 g |
2.7 g |
0.2 g |
Histidine |
0.4 g |
1.0 g |
0.1 g |
Alanine |
0.8 g |
2.0 g |
0.1 g |
Aspartic acid |
1.6 g |
3.8 g |
0.3 g |
Glutamic acid |
2.0 g |
4.8 g |
0.3 g |
Glycine |
0.5 g |
1.2 g |
0.1 g |
Proline |
0.6 g |
1.6 g |
0.1 g |
Serine |
1.3 g |
3.2 g |
0.2 g |
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
88.0 mcg |
213.8 mcg |
15.0 mcg |
Carotene, alpha |
38.0 mcg |
92.3 mcg |
6.5 mcg |
Cryptoxanthin, beta |
33.0 mcg |
80.2 mcg |
5.6 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
1094.0 mcg |
2658.4 mcg |
186.0 mcg |
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