Egg, white, raw, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (243g)

large (33g)

Calories 52.0 126.4 17.2
Total fat 0.2 g 0.4 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 166.0 mg 403.4 mg 54.8 mg
Total Carbohydrate 0.7 g 1.8 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.7 g 1.7 g 0.2 g
Protein 10.9 g 26.5 g 3.6 g
 
Calories from fat 1.5 kcal 3.7 kcal 0.5 kcal
Calories from carbohydrates 2.7 kcal 6.5 kcal 0.9 kcal
Calories from protein 47.5 kcal 115.5 kcal 15.7 kcal
 
Water 87.6 g 212.8 g 28.9 g
Energy 216.0 kj 524.9 kj 71.3 kj
Ash 0.6 g 1.5 g 0.2 g
Sucrose 0.1 g 0.2 g 0.0 g
Glucose (dextrose) 0.3 g 0.8 g 0.1 g
Fructose 0.1 g 0.2 g 0.0 g
Lactose 0.1 g 0.2 g 0.0 g
Maltose 0.1 g 0.2 g 0.0 g
Galactose 0.1 g 0.2 g 0.0 g
Minerals
Calcium, Ca 7.0 mg 17.0 mg 2.3 mg
Iron, Fe 0.1 mg 0.2 mg 0.0 mg
Magnesium, Mg 11.0 mg 26.7 mg 3.6 mg
Phosphorus, P 15.0 mg 36.5 mg 5.0 mg
Potassium, K 163.0 mg 396.1 mg 53.8 mg
Zinc, Zn 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 48.6 mcg 6.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 1.1 mg 0.1 mg
Niacin 0.1 mg 0.3 mg 0.0 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 9.7 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.7 mcg 1.3 mcg
Folate, DFE 4.0 mcg_DFE 9.7 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.3 g 0.0 g
Threonine 0.4 g 1.1 g 0.1 g
Isoleucine 0.7 g 1.6 g 0.2 g
Leucine 1.0 g 2.5 g 0.3 g
Lysine 0.8 g 2.0 g 0.3 g
Methionine 0.4 g 1.0 g 0.1 g
Cystine 0.3 g 0.7 g 0.1 g
Phenylalanine 0.7 g 1.7 g 0.2 g
Tyrosine 0.5 g 1.1 g 0.2 g
Valine 0.8 g 2.0 g 0.3 g
Arginine 0.6 g 1.6 g 0.2 g
Histidine 0.3 g 0.7 g 0.1 g
Alanine 0.7 g 1.7 g 0.2 g
Aspartic acid 1.2 g 3.0 g 0.4 g
Glutamic acid 1.6 g 3.8 g 0.5 g
Glycine 0.4 g 1.0 g 0.1 g
Proline 0.4 g 1.1 g 0.1 g
Serine 0.8 g 1.9 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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