Egg, whole, raw, fresh - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products

 

Nutrient

per 100 g

cup (4.86 large eggs) (243g)

extra large (58g)

jumbo (65g)

large (50g)

large (50g)

medium (44g)

small (37g)
Calories 147.0 357.2 85.3 95.5 73.5 73.5 64.7 54.4
Total fat 9.9 g 24.2 g 5.8 g 6.5 g 5.0 g 5.0 g 4.4 g 3.7 g
   Saturated fat 3.1 g 7.5 g 1.8 g 2.0 g 1.5 g 1.5 g 1.4 g 1.1 g
   Polyunsaturated fat 1.4 g 3.3 g 0.8 g 0.9 g 0.7 g 0.7 g 0.6 g 0.5 g
   Monounsaturated fat 3.8 g 9.3 g 2.2 g 2.5 g 1.9 g 1.9 g 1.7 g 1.4 g
Cholesterol 423.0 mg 1027.9 mg 245.3 mg 274.9 mg 211.5 mg 211.5 mg 186.1 mg 156.5 mg
Sodium 140.0 mg 340.2 mg 81.2 mg 91.0 mg 70.0 mg 70.0 mg 61.6 mg 51.8 mg
Total Carbohydrate 0.8 g 1.9 g 0.4 g 0.5 g 0.4 g 0.4 g 0.3 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.8 g 1.9 g 0.4 g 0.5 g 0.4 g 0.4 g 0.3 g 0.3 g
Protein 12.6 g 30.6 g 7.3 g 8.2 g 6.3 g 6.3 g 5.5 g 4.7 g
 
Calories from fat 89.7 kcal 217.9 kcal 52.0 kcal 58.3 kcal 44.8 kcal 44.8 kcal 39.4 kcal 33.2 kcal
Calories from carbohydrates 2.8 kcal 6.9 kcal 1.6 kcal 1.8 kcal 1.4 kcal 1.4 kcal 1.2 kcal 1.0 kcal
Calories from protein 54.8 kcal 133.3 kcal 31.8 kcal 35.7 kcal 27.4 kcal 27.4 kcal 24.1 kcal 20.3 kcal
 
Water 75.8 g 184.3 g 44.0 g 49.3 g 37.9 g 37.9 g 33.4 g 28.1 g
Energy 617.0 kj 1499.3 kj 357.9 kj 401.1 kj 308.5 kj 308.5 kj 271.5 kj 228.3 kj
Ash 0.9 g 2.1 g 0.5 g 0.6 g 0.4 g 0.4 g 0.4 g 0.3 g
Sucrose 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Glucose (dextrose) 0.2 g 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Fructose 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Lactose 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Maltose 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Galactose 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 53.0 mg 128.8 mg 30.7 mg 34.5 mg 26.5 mg 26.5 mg 23.3 mg 19.6 mg
Iron, Fe 1.8 mg 4.4 mg 1.1 mg 1.2 mg 0.9 mg 0.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 12.0 mg 29.2 mg 7.0 mg 7.8 mg 6.0 mg 6.0 mg 5.3 mg 4.4 mg
Phosphorus, P 191.0 mg 464.1 mg 110.8 mg 124.2 mg 95.5 mg 95.5 mg 84.0 mg 70.7 mg
Potassium, K 134.0 mg 325.6 mg 77.7 mg 87.1 mg 67.0 mg 67.0 mg 59.0 mg 49.6 mg
Zinc, Zn 1.1 mg 2.7 mg 0.6 mg 0.7 mg 0.6 mg 0.6 mg 0.5 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.7 mcg 77.0 mcg 18.4 mcg 20.6 mcg 15.9 mcg 15.9 mcg 13.9 mcg 11.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.5 mg 1.2 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Niacin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 1.4 mg 3.5 mg 0.8 mg 0.9 mg 0.7 mg 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 47.0 mcg 114.2 mcg 27.3 mcg 30.6 mcg 23.5 mcg 23.5 mcg 20.7 mcg 17.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 47.0 mcg 114.2 mcg 27.3 mcg 30.6 mcg 23.5 mcg 23.5 mcg 20.7 mcg 17.4 mcg
Folate, DFE 47.0 mcg_DFE 114.2 mcg_DFE 27.3 mcg_DFE 30.6 mcg_DFE 23.5 mcg_DFE 23.5 mcg_DFE 20.7 mcg_DFE 17.4 mcg_DFE
Vitamin B-12 1.3 mcg 3.1 mcg 0.7 mcg 0.8 mcg 0.6 mcg 0.6 mcg 0.6 mcg 0.5 mcg
Vitamin A, IU 487.0 IU 1183.4 IU 282.5 IU 316.6 IU 243.5 IU 243.5 IU 214.3 IU 180.2 IU
Vitamin A, RAE 140.0 mcg_RAE 340.2 mcg_RAE 81.2 mcg_RAE 91.0 mcg_RAE 70.0 mcg_RAE 70.0 mcg_RAE 61.6 mcg_RAE 51.8 mcg_RAE
Retinol 139.0 mcg 337.8 mcg 80.6 mcg 90.3 mcg 69.5 mcg 69.5 mcg 61.2 mcg 51.4 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.4 mg 0.6 mg 0.6 mg 0.5 mg 0.5 mg 0.4 mg 0.4 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.5 mg 1.2 mg 0.3 mg 0.3 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin D 34.5 IU 84.0 IU 20.0 IU 22.5 IU 17.3 IU 17.3 IU 15.2 IU 12.8 IU
Vitamin K (phylloquinone) 0.3 mcg 0.7 mcg 0.2 mcg 0.2 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 7.5 g 1.8 g 2.0 g 1.5 g 1.5 g 1.4 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.2 g 5.4 g 1.3 g 1.4 g 1.1 g 1.1 g 1.0 g 0.8 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.8 g 1.9 g 0.5 g 0.5 g 0.4 g 0.4 g 0.3 g 0.3 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.8 g 9.3 g 2.2 g 2.5 g 1.9 g 1.9 g 1.7 g 1.4 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 3.5 g 8.4 g 2.0 g 2.3 g 1.7 g 1.7 g 1.5 g 1.3 g
20:1 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 3.3 g 0.8 g 0.9 g 0.7 g 0.7 g 0.6 g 0.5 g
18:2 undifferentiated 1.1 g 2.8 g 0.7 g 0.7 g 0.6 g 0.6 g 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 10.0 mcg 24.3 mcg 5.8 mcg 6.5 mcg 5.0 mcg 5.0 mcg 4.4 mcg 3.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 9.0 mcg 21.9 mcg 5.2 mcg 5.8 mcg 4.5 mcg 4.5 mcg 4.0 mcg 3.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 331.0 mcg 804.3 mcg 192.0 mcg 215.2 mcg 165.5 mcg 165.5 mcg 145.6 mcg 122.5 mcg

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