Egg, yolk, raw, frozen, salted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
Nutrient
| per 100 g |
.5 lb (227g) |
Calories |
274.0 |
622.0 |
Total fat |
23.0 g |
52.2 g |
Saturated fat |
7.0 g |
16.0 g |
Polyunsaturated fat |
3.1 g |
7.2 g |
Monounsaturated fat |
8.8 g |
20.1 g |
Cholesterol |
955.0 mg |
2167.8 mg |
Sodium |
3780.0 mg |
8580.6 mg |
Total Carbohydrate |
1.6 g |
3.6 g |
Dietary Fiber |
0.0 g |
0.0 g |
Protein |
14.0 g |
31.8 g |
|
|
|
Calories from fat |
207.5 kcal |
470.9 kcal |
Calories from carbohydrates |
5.9 kcal |
13.4 kcal |
Calories from protein |
61.0 kcal |
138.6 kcal |
|
|
|
Water |
50.8 g |
115.3 g |
Energy |
1146.0 kj |
2601.4 kj |
Ash |
10.6 g |
24.1 g |
Minerals |
|
|
Calcium, Ca |
114.0 mg |
258.8 mg |
Iron, Fe |
3.8 mg |
8.5 mg |
Magnesium, Mg |
10.0 mg |
22.7 mg |
Phosphorus, P |
431.0 mg |
978.4 mg |
Potassium, K |
117.0 mg |
265.6 mg |
Zinc, Zn |
2.8 mg |
6.4 mg |
Copper, Cu |
0.1 mg |
0.2 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
Selenium, Se |
37.7 mcg |
85.6 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.3 mg |
Riboflavin |
0.4 mg |
1.0 mg |
Niacin |
0.0 mg |
0.1 mg |
Pantothenic acid |
3.2 mg |
7.3 mg |
Vitamin B-6 |
0.3 mg |
0.6 mg |
Folate, total |
107.0 mcg |
242.9 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
107.0 mcg |
242.9 mcg |
Folate, DFE |
107.0 mcg_DFE |
242.9 mcg_DFE |
Vitamin B-12 |
2.5 mcg |
5.7 mcg |
Vitamin A, IU |
1190.0 IU |
2701.3 IU |
Vitamin A, RAE |
357.0 mcg_RAE |
810.4 mcg_RAE |
Retinol |
357.0 mcg |
810.4 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
7.0 g |
16.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.2 g |
16:0 |
5.1 g |
11.6 g |
18:0 |
1.8 g |
4.1 g |
Fatty acids, total monounsaturated |
8.8 g |
20.1 g |
16:1 undifferentiated |
0.6 g |
1.3 g |
18:1 undifferentiated |
8.2 g |
18.6 g |
20:1 |
0.1 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
3.1 g |
7.2 g |
18:2 undifferentiated |
2.5 g |
5.7 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
20:4 undifferentiated |
0.4 g |
0.8 g |
20:5 n-3 |
0.1 g |
0.2 g |
22:6 n-3 |
0.1 g |
0.2 g |
Amino acids |
|
|
Tryptophan |
0.2 g |
0.4 g |
Threonine |
0.7 g |
1.7 g |
Isoleucine |
0.7 g |
1.6 g |
Leucine |
1.2 g |
2.8 g |
Lysine |
1.1 g |
2.5 g |
Methionine |
0.3 g |
0.8 g |
Cystine |
0.3 g |
0.6 g |
Phenylalanine |
0.6 g |
1.4 g |
Tyrosine |
0.6 g |
1.4 g |
Valine |
0.8 g |
1.8 g |
Arginine |
1.0 g |
2.3 g |
Histidine |
0.4 g |
0.8 g |
Alanine |
0.7 g |
1.6 g |
Aspartic acid |
1.4 g |
3.1 g |
Glutamic acid |
1.8 g |
4.0 g |
Glycine |
0.4 g |
1.0 g |
Proline |
0.6 g |
1.3 g |
Serine |
1.2 g |
2.7 g |
Other |
|
|
|
|
|