Egg, yolk, raw, frozen, salted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

.5 lb (227g)

Calories 274.0 622.0
Total fat 23.0 g 52.2 g
   Saturated fat 7.0 g 16.0 g
   Polyunsaturated fat 3.1 g 7.2 g
   Monounsaturated fat 8.8 g 20.1 g
Cholesterol 955.0 mg 2167.8 mg
Sodium 3780.0 mg 8580.6 mg
Total Carbohydrate 1.6 g 3.6 g
  Dietary Fiber 0.0 g 0.0 g
Protein 14.0 g 31.8 g
 
Calories from fat 207.5 kcal 470.9 kcal
Calories from carbohydrates 5.9 kcal 13.4 kcal
Calories from protein 61.0 kcal 138.6 kcal
 
Water 50.8 g 115.3 g
Energy 1146.0 kj 2601.4 kj
Ash 10.6 g 24.1 g
Minerals
Calcium, Ca 114.0 mg 258.8 mg
Iron, Fe 3.8 mg 8.5 mg
Magnesium, Mg 10.0 mg 22.7 mg
Phosphorus, P 431.0 mg 978.4 mg
Potassium, K 117.0 mg 265.6 mg
Zinc, Zn 2.8 mg 6.4 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 37.7 mcg 85.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg
Riboflavin 0.4 mg 1.0 mg
Niacin 0.0 mg 0.1 mg
Pantothenic acid 3.2 mg 7.3 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 107.0 mcg 242.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 107.0 mcg 242.9 mcg
Folate, DFE 107.0 mcg_DFE 242.9 mcg_DFE
Vitamin B-12 2.5 mcg 5.7 mcg
Vitamin A, IU 1190.0 IU 2701.3 IU
Vitamin A, RAE 357.0 mcg_RAE 810.4 mcg_RAE
Retinol 357.0 mcg 810.4 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 16.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.2 g
16:0 5.1 g 11.6 g
18:0 1.8 g 4.1 g
Fatty acids, total monounsaturated 8.8 g 20.1 g
16:1 undifferentiated 0.6 g 1.3 g
18:1 undifferentiated 8.2 g 18.6 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 7.2 g
18:2 undifferentiated 2.5 g 5.7 g
18:3 undifferentiated 0.1 g 0.1 g
20:4 undifferentiated 0.4 g 0.8 g
20:5 n-3 0.1 g 0.2 g
22:6 n-3 0.1 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g
Threonine 0.7 g 1.7 g
Isoleucine 0.7 g 1.6 g
Leucine 1.2 g 2.8 g
Lysine 1.1 g 2.5 g
Methionine 0.3 g 0.8 g
Cystine 0.3 g 0.6 g
Phenylalanine 0.6 g 1.4 g
Tyrosine 0.6 g 1.4 g
Valine 0.8 g 1.8 g
Arginine 1.0 g 2.3 g
Histidine 0.4 g 0.8 g
Alanine 0.7 g 1.6 g
Aspartic acid 1.4 g 3.1 g
Glutamic acid 1.8 g 4.0 g
Glycine 0.4 g 1.0 g
Proline 0.6 g 1.3 g
Serine 1.2 g 2.7 g
Other

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