Cheese, goat, soft type - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
268.0 |
76.0 |
|
Total fat |
21.1 g |
6.0 g |
|
Saturated fat |
14.6 g |
4.1 g |
|
Polyunsaturated fat |
0.5 g |
0.1 g |
|
Monounsaturated fat |
4.8 g |
1.4 g |
|
Cholesterol |
46.0 mg |
13.0 mg |
|
Sodium |
368.0 mg |
104.3 mg |
|
Total Carbohydrate |
0.9 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.9 g |
0.3 g |
|
Protein |
18.5 g |
5.3 g |
|
|
|
|
|
Calories from fat |
185.3 kcal |
52.5 kcal |
|
Calories from carbohydrates |
3.4 kcal |
1.0 kcal |
|
Calories from protein |
79.1 kcal |
22.4 kcal |
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|
|
|
|
Water |
60.8 g |
17.2 g |
|
Energy |
1121.0 kj |
317.8 kj |
|
Ash |
1.6 g |
0.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
140.0 mg |
39.7 mg |
|
Iron, Fe |
1.9 mg |
0.5 mg |
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Magnesium, Mg |
16.0 mg |
4.5 mg |
|
Phosphorus, P |
256.0 mg |
72.6 mg |
|
Potassium, K |
26.0 mg |
7.4 mg |
|
Zinc, Zn |
0.9 mg |
0.3 mg |
|
Copper, Cu |
0.7 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
2.8 mcg |
0.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.4 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.1 mg |
|
Pantothenic acid |
0.7 mg |
0.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
|
Folate, total |
12.0 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
3.4 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
|
Vitamin A, IU |
1033.0 IU |
292.9 IU |
|
Vitamin A, RAE |
288.0 mcg_RAE |
81.6 mcg_RAE |
|
Retinol |
283.0 mcg |
80.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
14.6 g |
4.1 g |
|
4:0 |
1.1 g |
0.3 g |
|
6:0 |
0.5 g |
0.1 g |
|
8:0 |
0.6 g |
0.2 g |
|
10:0 |
2.0 g |
0.6 g |
|
12:0 |
0.9 g |
0.3 g |
|
14:0 |
2.1 g |
0.6 g |
|
16:0 |
5.5 g |
1.6 g |
|
18:0 |
1.9 g |
0.5 g |
|
Fatty acids, total monounsaturated |
4.8 g |
1.4 g |
|
16:1 undifferentiated |
0.5 g |
0.1 g |
|
18:1 undifferentiated |
4.3 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.2 g |
0.1 g |
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Threonine |
0.7 g |
0.2 g |
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Isoleucine |
0.8 g |
0.2 g |
|
Leucine |
1.6 g |
0.5 g |
|
Lysine |
1.3 g |
0.4 g |
|
Methionine |
0.5 g |
0.1 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.7 g |
0.2 g |
|
Tyrosine |
0.7 g |
0.2 g |
|
Valine |
1.3 g |
0.4 g |
|
Arginine |
0.5 g |
0.2 g |
|
Histidine |
0.5 g |
0.1 g |
|
Alanine |
0.3 g |
0.1 g |
|
Aspartic acid |
0.9 g |
0.3 g |
|
Glutamic acid |
3.5 g |
1.0 g |
|
Glycine |
0.2 g |
0.1 g |
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Proline |
2.2 g |
0.6 g |
|
Serine |
0.7 g |
0.2 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
54.0 mcg |
15.3 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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