Cheese, goat, semisoft type - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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|
Nutrient
| per 100 g |
oz (28.35g) |
|
Calories |
364.0 |
103.2 |
|
Total fat |
29.8 g |
8.5 g |
|
Saturated fat |
20.6 g |
5.9 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
|
Monounsaturated fat |
6.8 g |
1.9 g |
|
Cholesterol |
79.0 mg |
22.4 mg |
|
Sodium |
515.0 mg |
146.0 mg |
|
Total Carbohydrate |
2.5 g |
0.7 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
2.5 g |
0.7 g |
|
Protein |
21.6 g |
6.1 g |
|
|
|
|
|
Calories from fat |
262.3 kcal |
74.4 kcal |
|
Calories from carbohydrates |
9.8 kcal |
2.8 kcal |
|
Calories from protein |
92.1 kcal |
26.1 kcal |
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|
|
|
|
Water |
45.5 g |
12.9 g |
|
Energy |
1523.0 kj |
431.8 kj |
|
Ash |
2.9 g |
0.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
298.0 mg |
84.5 mg |
|
Iron, Fe |
1.6 mg |
0.5 mg |
|
Magnesium, Mg |
29.0 mg |
8.2 mg |
|
Phosphorus, P |
375.0 mg |
106.3 mg |
|
Potassium, K |
158.0 mg |
44.8 mg |
|
Zinc, Zn |
0.7 mg |
0.2 mg |
|
Copper, Cu |
0.6 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
3.8 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.7 mg |
0.2 mg |
|
Niacin |
1.1 mg |
0.3 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
2.0 mcg |
0.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
0.6 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
0.6 mcg_DFE |
|
Vitamin B-12 |
0.2 mcg |
0.1 mcg |
|
Vitamin A, IU |
1464.0 IU |
415.0 IU |
|
Vitamin A, RAE |
407.0 mcg_RAE |
115.4 mcg_RAE |
|
Retinol |
401.0 mcg |
113.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
20.6 g |
5.9 g |
|
4:0 |
1.5 g |
0.4 g |
|
6:0 |
0.7 g |
0.2 g |
|
8:0 |
0.8 g |
0.2 g |
|
10:0 |
2.9 g |
0.8 g |
|
12:0 |
1.3 g |
0.4 g |
|
14:0 |
3.0 g |
0.9 g |
|
16:0 |
7.8 g |
2.2 g |
|
18:0 |
2.6 g |
0.8 g |
|
Fatty acids, total monounsaturated |
6.8 g |
1.9 g |
|
16:1 undifferentiated |
0.7 g |
0.2 g |
|
18:1 undifferentiated |
6.1 g |
1.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
|
18:2 undifferentiated |
0.7 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
0.8 g |
0.2 g |
|
Isoleucine |
0.9 g |
0.3 g |
|
Leucine |
1.9 g |
0.5 g |
|
Lysine |
1.5 g |
0.4 g |
|
Methionine |
0.6 g |
0.2 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.9 g |
0.2 g |
|
Tyrosine |
0.8 g |
0.2 g |
|
Valine |
1.5 g |
0.4 g |
|
Arginine |
0.6 g |
0.2 g |
|
Histidine |
0.6 g |
0.2 g |
|
Alanine |
0.4 g |
0.1 g |
|
Aspartic acid |
1.1 g |
0.3 g |
|
Glutamic acid |
4.0 g |
1.1 g |
|
Glycine |
0.2 g |
0.1 g |
|
Proline |
2.6 g |
0.7 g |
|
Serine |
0.8 g |
0.2 g |
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Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
77.0 mcg |
21.8 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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