Cheese, goat, hard type - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

oz (28.35g)

Calories 452.0 128.1
Total fat 35.6 g 10.1 g
   Saturated fat 24.6 g 7.0 g
   Polyunsaturated fat 0.8 g 0.2 g
   Monounsaturated fat 8.1 g 2.3 g
Cholesterol 105.0 mg 29.8 mg
Sodium 346.0 mg 98.1 mg
Total Carbohydrate 2.2 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 2.2 g 0.6 g
Protein 30.5 g 8.7 g
 
Calories from fat 312.8 kcal 88.7 kcal
Calories from carbohydrates 8.4 kcal 2.4 kcal
Calories from protein 130.3 kcal 36.9 kcal
 
Water 29.0 g 8.2 g
Energy 1891.0 kj 536.1 kj
Ash 3.7 g 1.1 g
Minerals
Calcium, Ca 895.0 mg 253.7 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 54.0 mg 15.3 mg
Phosphorus, P 729.0 mg 206.7 mg
Potassium, K 48.0 mg 13.6 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.6 mg 0.2 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 5.5 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 1.2 mg 0.3 mg
Niacin 2.4 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 4.0 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg
Vitamin A, IU 1745.0 IU 494.7 IU
Vitamin A, RAE 486.0 mcg_RAE 137.8 mcg_RAE
Retinol 478.0 mcg 135.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 3.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 24.6 g 7.0 g
4:0 1.8 g 0.5 g
6:0 0.8 g 0.2 g
8:0 1.0 g 0.3 g
10:0 3.4 g 1.0 g
12:0 1.6 g 0.4 g
14:0 3.6 g 1.0 g
16:0 9.3 g 2.6 g
18:0 3.2 g 0.9 g
Fatty acids, total monounsaturated 8.1 g 2.3 g
16:1 undifferentiated 0.8 g 0.2 g
18:1 undifferentiated 7.3 g 2.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g
Threonine 1.1 g 0.3 g
Isoleucine 1.3 g 0.4 g
Leucine 2.6 g 0.7 g
Lysine 2.2 g 0.6 g
Methionine 0.8 g 0.2 g
Cystine 0.1 g 0.0 g
Phenylalanine 1.2 g 0.3 g
Tyrosine 1.2 g 0.3 g
Valine 2.1 g 0.6 g
Arginine 0.9 g 0.3 g
Histidine 0.8 g 0.2 g
Alanine 0.5 g 0.1 g
Aspartic acid 1.5 g 0.4 g
Glutamic acid 5.7 g 1.6 g
Glycine 0.3 g 0.1 g
Proline 3.7 g 1.0 g
Serine 1.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 91.0 mcg 25.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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