Egg, whole, dried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, sifted (85g)

tbsp (5.0g)

Calories 594.0 504.9 29.7
Total fat 41.0 g 34.8 g 2.0 g
   Saturated fat 12.7 g 10.8 g 0.6 g
   Polyunsaturated fat 5.8 g 4.9 g 0.3 g
   Monounsaturated fat 15.3 g 13.0 g 0.8 g
Cholesterol 1715.0 mg 1457.8 mg 85.8 mg
Sodium 523.0 mg 444.6 mg 26.1 mg
Total Carbohydrate 5.0 g 4.2 g 0.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 3.1 g 2.6 g 0.2 g
Protein 47.4 g 40.2 g 2.4 g
 
Calories from fat 369.4 kcal 314.0 kcal 18.5 kcal
Calories from carbohydrates 18.2 kcal 15.5 kcal 0.9 kcal
Calories from protein 206.4 kcal 175.5 kcal 10.3 kcal
 
Water 3.1 g 2.6 g 0.2 g
Energy 2485.0 kj 2112.3 kj 124.3 kj
Ash 3.6 g 3.1 g 0.2 g
Minerals
Calcium, Ca 231.0 mg 196.3 mg 11.6 mg
Iron, Fe 6.8 mg 5.8 mg 0.3 mg
Magnesium, Mg 42.0 mg 35.7 mg 2.1 mg
Phosphorus, P 831.0 mg 706.4 mg 41.5 mg
Potassium, K 493.0 mg 419.1 mg 24.6 mg
Zinc, Zn 5.3 mg 4.5 mg 0.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 119.6 mcg 101.7 mcg 6.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg
Riboflavin 1.5 mg 1.3 mg 0.1 mg
Niacin 0.3 mg 0.3 mg 0.0 mg
Pantothenic acid 5.9 mg 5.0 mg 0.3 mg
Vitamin B-6 0.4 mg 0.3 mg 0.0 mg
Folate, total 171.0 mcg 145.3 mcg 8.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 171.0 mcg 145.3 mcg 8.6 mcg
Folate, DFE 171.0 mcg_DFE 145.3 mcg_DFE 8.6 mcg_DFE
Vitamin B-12 4.0 mcg 3.4 mcg 0.2 mcg
Vitamin A, IU 997.0 IU 847.5 IU 49.9 IU
Vitamin A, RAE 275.0 mcg_RAE 233.8 mcg_RAE 13.8 mcg_RAE
Retinol 270.0 mcg 229.5 mcg 13.5 mcg
Vitamin E (alpha-tocopherol) 3.9 mg 3.3 mg 0.2 mg
Vitamin D 188.0 IU 159.8 IU 9.4 IU
Vitamin K (phylloquinone) 1.2 mcg 1.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 12.7 g 10.8 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 9.2 g 7.8 g 0.5 g
18:0 3.3 g 2.8 g 0.2 g
Fatty acids, total monounsaturated 15.3 g 13.0 g 0.8 g
16:1 undifferentiated 1.0 g 0.9 g 0.1 g
18:1 undifferentiated 14.2 g 12.0 g 0.7 g
20:1 0.1 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.8 g 4.9 g 0.3 g
18:2 undifferentiated 4.6 g 3.9 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.6 g 0.5 g 0.0 g
20:5 n-3 0.3 g 0.2 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.6 g 0.5 g 0.0 g
Threonine 2.3 g 1.9 g 0.1 g
Isoleucine 2.6 g 2.2 g 0.1 g
Leucine 4.0 g 3.4 g 0.2 g
Lysine 3.4 g 2.9 g 0.2 g
Methionine 1.5 g 1.3 g 0.1 g
Cystine 1.1 g 0.9 g 0.1 g
Phenylalanine 2.5 g 2.1 g 0.1 g
Tyrosine 1.9 g 1.6 g 0.1 g
Valine 2.9 g 2.5 g 0.1 g
Arginine 2.8 g 2.4 g 0.1 g
Histidine 1.1 g 1.0 g 0.1 g
Alanine 2.6 g 2.2 g 0.1 g
Aspartic acid 4.8 g 4.0 g 0.2 g
Glutamic acid 6.2 g 5.3 g 0.3 g
Glycine 1.6 g 1.4 g 0.1 g
Proline 1.9 g 1.6 g 0.1 g
Serine 3.5 g 3.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 41.0 mcg 34.9 mcg 2.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 36.0 mcg 30.6 mcg 1.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1329.0 mcg 1129.7 mcg 66.5 mcg

Previous: Egg, whole, cooked, scrambled nutrition information

Next: Egg, whole, dried, stabilized, glucose reduced nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.