Egg, whole, cooked, poached - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
|
|
Nutrient
| per 100 g |
large (50g) |
|
Calories |
147.0 |
73.5 |
|
Total fat |
9.9 g |
5.0 g |
|
Saturated fat |
3.1 g |
1.5 g |
|
Polyunsaturated fat |
1.4 g |
0.7 g |
|
Monounsaturated fat |
3.8 g |
1.9 g |
|
Cholesterol |
422.0 mg |
211.0 mg |
|
Sodium |
294.0 mg |
147.0 mg |
|
Total Carbohydrate |
0.8 g |
0.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.8 g |
0.4 g |
|
Protein |
12.5 g |
6.3 g |
|
|
|
|
|
Calories from fat |
89.3 kcal |
44.6 kcal |
|
Calories from carbohydrates |
2.8 kcal |
1.4 kcal |
|
Calories from protein |
54.6 kcal |
27.3 kcal |
|
|
|
|
|
Water |
75.5 g |
37.8 g |
|
Energy |
614.0 kj |
307.0 kj |
|
Ash |
1.3 g |
0.6 g |
|
Sucrose |
0.1 g |
0.1 g |
|
Glucose (dextrose) |
0.2 g |
0.1 g |
|
Fructose |
0.1 g |
0.1 g |
|
Lactose |
0.1 g |
0.1 g |
|
Maltose |
0.1 g |
0.1 g |
|
Galactose |
0.1 g |
0.1 g |
|
Minerals |
|
|
|
Calcium, Ca |
53.0 mg |
26.5 mg |
|
Iron, Fe |
1.8 mg |
0.9 mg |
|
Magnesium, Mg |
12.0 mg |
6.0 mg |
|
Phosphorus, P |
190.0 mg |
95.0 mg |
|
Potassium, K |
133.0 mg |
66.5 mg |
|
Zinc, Zn |
1.1 mg |
0.6 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
31.6 mcg |
15.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.5 mg |
0.2 mg |
|
Niacin |
0.1 mg |
0.0 mg |
|
Pantothenic acid |
1.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
47.0 mcg |
23.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
47.0 mcg |
23.5 mcg |
|
Folate, DFE |
47.0 mcg_DFE |
23.5 mcg_DFE |
|
Vitamin B-12 |
1.3 mcg |
0.6 mcg |
|
Vitamin A, IU |
485.0 IU |
242.5 IU |
|
Vitamin A, RAE |
139.0 mcg_RAE |
69.5 mcg_RAE |
|
Retinol |
138.0 mcg |
69.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.0 mg |
0.5 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.5 mg |
0.3 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin D |
34.4 IU |
17.2 IU |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.1 g |
1.5 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
2.2 g |
1.1 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.8 g |
0.4 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
3.8 g |
1.9 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
|
18:1 undifferentiated |
3.5 g |
1.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.7 g |
|
18:2 undifferentiated |
1.1 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
0.6 g |
0.3 g |
|
Isoleucine |
0.7 g |
0.3 g |
|
Leucine |
1.1 g |
0.5 g |
|
Lysine |
0.9 g |
0.5 g |
|
Methionine |
0.4 g |
0.2 g |
|
Cystine |
0.3 g |
0.1 g |
|
Phenylalanine |
0.7 g |
0.3 g |
|
Tyrosine |
0.5 g |
0.2 g |
|
Valine |
0.9 g |
0.4 g |
|
Arginine |
0.8 g |
0.4 g |
|
Histidine |
0.3 g |
0.2 g |
|
Alanine |
0.7 g |
0.4 g |
|
Aspartic acid |
1.3 g |
0.7 g |
|
Glutamic acid |
1.7 g |
0.8 g |
|
Glycine |
0.4 g |
0.2 g |
|
Proline |
0.5 g |
0.3 g |
|
Serine |
1.0 g |
0.5 g |
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
10.0 mcg |
5.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
9.0 mcg |
4.5 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
330.0 mcg |
165.0 mcg |
|
|
|