Egg, whole, cooked, omelet - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

tbsp (15g)

large (61g)

Calories 153.0 22.9 93.3
Total fat 12.0 g 1.8 g 7.3 g
   Saturated fat 3.4 g 0.5 g 2.1 g
   Polyunsaturated fat 2.1 g 0.3 g 1.3 g
   Monounsaturated fat 5.0 g 0.7 g 3.0 g
Cholesterol 356.0 mg 53.4 mg 217.2 mg
Sodium 161.0 mg 24.1 mg 98.2 mg
Total Carbohydrate 0.7 g 0.1 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.7 g 0.1 g 0.4 g
Protein 10.6 g 1.6 g 6.5 g
 
Calories from fat 108.4 kcal 16.3 kcal 66.1 kcal
Calories from carbohydrates 2.5 kcal 0.4 kcal 1.5 kcal
Calories from protein 46.3 kcal 6.9 kcal 28.2 kcal
 
Water 75.8 g 11.4 g 46.3 g
Energy 642.0 kj 96.3 kj 391.6 kj
Ash 0.8 g 0.1 g 0.5 g
Sucrose 0.1 g 0.0 g 0.1 g
Glucose (dextrose) 0.2 g 0.0 g 0.1 g
Fructose 0.1 g 0.0 g 0.1 g
Lactose 0.1 g 0.0 g 0.1 g
Maltose 0.1 g 0.0 g 0.1 g
Galactose 0.1 g 0.0 g 0.1 g
Minerals
Calcium, Ca 47.0 mg 7.0 mg 28.7 mg
Iron, Fe 1.5 mg 0.2 mg 0.9 mg
Magnesium, Mg 10.0 mg 1.5 mg 6.1 mg
Phosphorus, P 162.0 mg 24.3 mg 98.8 mg
Potassium, K 114.0 mg 17.1 mg 69.5 mg
Zinc, Zn 0.9 mg 0.1 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.7 mcg 4.0 mcg 16.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg
Niacin 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 1.2 mg 0.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 39.0 mcg 5.8 mcg 23.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 39.0 mcg 5.8 mcg 23.8 mcg
Folate, DFE 39.0 mcg_DFE 5.8 mcg_DFE 23.8 mcg_DFE
Vitamin B-12 1.1 mcg 0.2 mcg 0.7 mcg
Vitamin A, IU 572.0 IU 85.8 IU 348.9 IU
Vitamin A, RAE 155.0 mcg_RAE 23.3 mcg_RAE 94.5 mcg_RAE
Retinol 152.0 mcg 22.8 mcg 92.7 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.1 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.4 mg 0.1 mg 0.3 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 29.1 IU 4.4 IU 17.7 IU
Vitamin K (phylloquinone) 4.5 mcg 0.7 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 0.5 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 0.3 g 1.4 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.0 g 0.1 g 0.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.0 g 0.7 g 3.0 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.0 g 0.2 g
18:1 undifferentiated 4.7 g 0.7 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 0.3 g 1.3 g
18:2 undifferentiated 1.8 g 0.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 1.1 mg 4.3 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.5 g 0.1 g 0.3 g
Isoleucine 0.6 g 0.1 g 0.3 g
Leucine 0.9 g 0.1 g 0.6 g
Lysine 0.8 g 0.1 g 0.5 g
Methionine 0.3 g 0.0 g 0.2 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.1 g 0.3 g
Tyrosine 0.4 g 0.1 g 0.3 g
Valine 0.7 g 0.1 g 0.4 g
Arginine 0.7 g 0.1 g 0.4 g
Histidine 0.3 g 0.0 g 0.2 g
Alanine 0.6 g 0.1 g 0.4 g
Aspartic acid 1.1 g 0.2 g 0.7 g
Glutamic acid 1.4 g 0.2 g 0.9 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 0.4 g 0.1 g 0.3 g
Serine 0.8 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 36.0 mcg 5.4 mcg 22.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 8.0 mcg 1.2 mcg 4.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 279.0 mcg 41.9 mcg 170.2 mcg

Previous: Egg, whole, cooked, hard-boiled nutrition information

Next: Egg, whole, cooked, poached nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.