Egg, whole, cooked, hard-boiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup, chopped (136g)

tbsp (8.5g)

large (50g)

Calories 155.0 210.8 13.2 77.5
Total fat 10.6 g 14.4 g 0.9 g 5.3 g
   Saturated fat 3.3 g 4.4 g 0.3 g 1.6 g
   Polyunsaturated fat 1.4 g 1.9 g 0.1 g 0.7 g
   Monounsaturated fat 4.1 g 5.5 g 0.3 g 2.0 g
Cholesterol 424.0 mg 576.6 mg 36.0 mg 212.0 mg
Sodium 124.0 mg 168.6 mg 10.5 mg 62.0 mg
Total Carbohydrate 1.1 g 1.5 g 0.1 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 1.1 g 1.5 g 0.1 g 0.6 g
Protein 12.6 g 17.1 g 1.1 g 6.3 g
 
Calories from fat 95.7 kcal 130.2 kcal 8.1 kcal 47.9 kcal
Calories from carbohydrates 4.1 kcal 5.6 kcal 0.4 kcal 2.1 kcal
Calories from protein 54.8 kcal 74.6 kcal 4.7 kcal 27.4 kcal
 
Water 74.6 g 101.5 g 6.3 g 37.3 g
Energy 649.0 kj 882.6 kj 55.2 kj 324.5 kj
Ash 1.1 g 1.5 g 0.1 g 0.5 g
Minerals
Calcium, Ca 50.0 mg 68.0 mg 4.3 mg 25.0 mg
Iron, Fe 1.2 mg 1.6 mg 0.1 mg 0.6 mg
Magnesium, Mg 10.0 mg 13.6 mg 0.8 mg 5.0 mg
Phosphorus, P 172.0 mg 233.9 mg 14.6 mg 86.0 mg
Potassium, K 126.0 mg 171.4 mg 10.7 mg 63.0 mg
Zinc, Zn 1.1 mg 1.4 mg 0.1 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.8 mcg 41.9 mcg 2.6 mcg 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.5 mg 0.7 mg 0.0 mg 0.3 mg
Niacin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 1.4 mg 1.9 mg 0.1 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Folate, total 44.0 mcg 59.8 mcg 3.7 mcg 22.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 59.8 mcg 3.7 mcg 22.0 mcg
Folate, DFE 44.0 mcg_DFE 59.8 mcg_DFE 3.7 mcg_DFE 22.0 mcg_DFE
Vitamin B-12 1.1 mcg 1.5 mcg 0.1 mcg 0.6 mcg
Vitamin A, IU 586.0 IU 797.0 IU 49.8 IU 293.0 IU
Vitamin A, RAE 169.0 mcg_RAE 229.8 mcg_RAE 14.4 mcg_RAE 84.5 mcg_RAE
Retinol 168.0 mcg 228.5 mcg 14.3 mcg 84.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.4 mg 0.1 mg 0.5 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 4.4 g 0.3 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 2.3 g 3.2 g 0.2 g 1.2 g
18:0 0.8 g 1.1 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 4.1 g 5.5 g 0.3 g 2.0 g
16:1 undifferentiated 0.3 g 0.4 g 0.0 g 0.2 g
18:1 undifferentiated 3.7 g 5.1 g 0.3 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 1.9 g 0.1 g 0.7 g
18:2 undifferentiated 1.2 g 1.6 g 0.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g 0.1 g
Threonine 0.6 g 0.8 g 0.1 g 0.3 g
Isoleucine 0.7 g 0.9 g 0.1 g 0.3 g
Leucine 1.1 g 1.5 g 0.1 g 0.5 g
Lysine 0.9 g 1.2 g 0.1 g 0.5 g
Methionine 0.4 g 0.5 g 0.0 g 0.2 g
Cystine 0.3 g 0.4 g 0.0 g 0.1 g
Phenylalanine 0.7 g 0.9 g 0.1 g 0.3 g
Tyrosine 0.5 g 0.7 g 0.0 g 0.3 g
Valine 0.8 g 1.0 g 0.1 g 0.4 g
Arginine 0.8 g 1.0 g 0.1 g 0.4 g
Histidine 0.3 g 0.4 g 0.0 g 0.1 g
Alanine 0.7 g 1.0 g 0.1 g 0.3 g
Aspartic acid 1.3 g 1.7 g 0.1 g 0.6 g
Glutamic acid 1.6 g 2.2 g 0.1 g 0.8 g
Glycine 0.4 g 0.6 g 0.0 g 0.2 g
Proline 0.5 g 0.7 g 0.0 g 0.3 g
Serine 0.9 g 1.3 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 15.0 mcg 0.9 mcg 5.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 10.0 mcg 13.6 mcg 0.8 mcg 5.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 353.0 mcg 480.1 mcg 30.0 mcg 176.5 mcg

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