Egg, whole, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Dairy and Egg Products
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|
Nutrient
| per 100 g |
large (46g) |
|
Calories |
201.0 |
92.5 |
|
Total fat |
15.3 g |
7.0 g |
|
Saturated fat |
4.3 g |
2.0 g |
|
Polyunsaturated fat |
2.7 g |
1.2 g |
|
Monounsaturated fat |
6.3 g |
2.9 g |
|
Cholesterol |
457.0 mg |
210.2 mg |
|
Sodium |
204.0 mg |
93.8 mg |
|
Total Carbohydrate |
0.9 g |
0.4 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.8 g |
0.4 g |
|
Protein |
13.6 g |
6.3 g |
|
|
|
|
|
Calories from fat |
138.1 kcal |
63.5 kcal |
|
Calories from carbohydrates |
3.2 kcal |
1.5 kcal |
|
Calories from protein |
59.4 kcal |
27.3 kcal |
|
|
|
|
|
Water |
69.1 g |
31.8 g |
|
Energy |
840.0 kj |
386.4 kj |
|
Ash |
1.1 g |
0.5 g |
|
Sucrose |
0.1 g |
0.1 g |
|
Glucose (dextrose) |
0.2 g |
0.1 g |
|
Fructose |
0.1 g |
0.1 g |
|
Lactose |
0.1 g |
0.1 g |
|
Maltose |
0.1 g |
0.1 g |
|
Galactose |
0.1 g |
0.1 g |
|
Minerals |
|
|
|
Calcium, Ca |
59.0 mg |
27.1 mg |
|
Iron, Fe |
2.0 mg |
0.9 mg |
|
Magnesium, Mg |
13.0 mg |
6.0 mg |
|
Phosphorus, P |
208.0 mg |
95.7 mg |
|
Potassium, K |
147.0 mg |
67.6 mg |
|
Zinc, Zn |
1.2 mg |
0.6 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
|
Selenium, Se |
34.2 mcg |
15.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.5 mg |
0.2 mg |
|
Niacin |
0.1 mg |
0.0 mg |
|
Pantothenic acid |
1.6 mg |
0.7 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
|
Folate, total |
51.0 mcg |
23.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
51.0 mcg |
23.5 mcg |
|
Folate, DFE |
51.0 mcg_DFE |
23.5 mcg_DFE |
|
Vitamin B-12 |
1.4 mcg |
0.6 mcg |
|
Vitamin A, IU |
729.0 IU |
335.3 IU |
|
Vitamin A, RAE |
198.0 mcg_RAE |
91.1 mcg_RAE |
|
Retinol |
193.0 mcg |
88.8 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
0.6 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.5 mg |
0.2 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin D |
37.3 IU |
17.2 IU |
|
Vitamin K (phylloquinone) |
5.6 mcg |
2.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
4.3 g |
2.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
2.9 g |
1.4 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
1.2 g |
0.6 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
6.3 g |
2.9 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.3 g |
0.2 g |
|
18:1 undifferentiated |
6.0 g |
2.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.7 g |
1.2 g |
|
18:2 undifferentiated |
2.3 g |
1.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Phytosterols |
8.0 mg |
3.7 mg |
|
Amino acids |
|
|
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Tryptophan |
0.2 g |
0.1 g |
|
Threonine |
0.6 g |
0.3 g |
|
Isoleucine |
0.7 g |
0.3 g |
|
Leucine |
1.2 g |
0.5 g |
|
Lysine |
1.0 g |
0.5 g |
|
Methionine |
0.4 g |
0.2 g |
|
Cystine |
0.3 g |
0.1 g |
|
Phenylalanine |
0.7 g |
0.3 g |
|
Tyrosine |
0.5 g |
0.2 g |
|
Valine |
0.9 g |
0.4 g |
|
Arginine |
0.9 g |
0.4 g |
|
Histidine |
0.3 g |
0.2 g |
|
Alanine |
0.8 g |
0.4 g |
|
Aspartic acid |
1.4 g |
0.7 g |
|
Glutamic acid |
1.8 g |
0.8 g |
|
Glycine |
0.5 g |
0.2 g |
|
Proline |
0.6 g |
0.3 g |
|
Serine |
1.1 g |
0.5 g |
|
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
46.0 mcg |
21.2 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
10.0 mcg |
4.6 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
358.0 mcg |
164.7 mcg |
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