Egg, whole, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

large (46g)

Calories 201.0 92.5
Total fat 15.3 g 7.0 g
   Saturated fat 4.3 g 2.0 g
   Polyunsaturated fat 2.7 g 1.2 g
   Monounsaturated fat 6.3 g 2.9 g
Cholesterol 457.0 mg 210.2 mg
Sodium 204.0 mg 93.8 mg
Total Carbohydrate 0.9 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.8 g 0.4 g
Protein 13.6 g 6.3 g
 
Calories from fat 138.1 kcal 63.5 kcal
Calories from carbohydrates 3.2 kcal 1.5 kcal
Calories from protein 59.4 kcal 27.3 kcal
 
Water 69.1 g 31.8 g
Energy 840.0 kj 386.4 kj
Ash 1.1 g 0.5 g
Sucrose 0.1 g 0.1 g
Glucose (dextrose) 0.2 g 0.1 g
Fructose 0.1 g 0.1 g
Lactose 0.1 g 0.1 g
Maltose 0.1 g 0.1 g
Galactose 0.1 g 0.1 g
Minerals
Calcium, Ca 59.0 mg 27.1 mg
Iron, Fe 2.0 mg 0.9 mg
Magnesium, Mg 13.0 mg 6.0 mg
Phosphorus, P 208.0 mg 95.7 mg
Potassium, K 147.0 mg 67.6 mg
Zinc, Zn 1.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 34.2 mcg 15.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.5 mg 0.2 mg
Niacin 0.1 mg 0.0 mg
Pantothenic acid 1.6 mg 0.7 mg
Vitamin B-6 0.2 mg 0.1 mg
Folate, total 51.0 mcg 23.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 51.0 mcg 23.5 mcg
Folate, DFE 51.0 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 1.4 mcg 0.6 mcg
Vitamin A, IU 729.0 IU 335.3 IU
Vitamin A, RAE 198.0 mcg_RAE 91.1 mcg_RAE
Retinol 193.0 mcg 88.8 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.5 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin D 37.3 IU 17.2 IU
Vitamin K (phylloquinone) 5.6 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 2.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 2.9 g 1.4 g
17:0 0.0 g 0.0 g
18:0 1.2 g 0.6 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 6.3 g 2.9 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.2 g
18:1 undifferentiated 6.0 g 2.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 1.2 g
18:2 undifferentiated 2.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 8.0 mg 3.7 mg
Amino acids
Tryptophan 0.2 g 0.1 g
Threonine 0.6 g 0.3 g
Isoleucine 0.7 g 0.3 g
Leucine 1.2 g 0.5 g
Lysine 1.0 g 0.5 g
Methionine 0.4 g 0.2 g
Cystine 0.3 g 0.1 g
Phenylalanine 0.7 g 0.3 g
Tyrosine 0.5 g 0.2 g
Valine 0.9 g 0.4 g
Arginine 0.9 g 0.4 g
Histidine 0.3 g 0.2 g
Alanine 0.8 g 0.4 g
Aspartic acid 1.4 g 0.7 g
Glutamic acid 1.8 g 0.8 g
Glycine 0.5 g 0.2 g
Proline 0.6 g 0.3 g
Serine 1.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 46.0 mcg 21.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 10.0 mcg 4.6 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 358.0 mcg 164.7 mcg

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